| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2010 |
Run |
maf run walk |
Easy |
2.8 mi |
40:55 |
9:13 |
 |
| 1/25/2010 |
Run |
maf run walk |
Easy |
1.6 mi |
21:18 |
8:17 |
|
| 12/29/2009 |
walk |
walking |
Default |
12.9 mi |
3:27:57 |
10:01 |
|
| 12/28/2009 |
mountain biking |
|
Default |
|
2:02 |
|
|
| 12/27/2009 |
gym |
|
Default |
|
2:00:00 |
|
|
| 12/26/2009 |
Run |
maf run walk |
Easy |
|
2:02 |
|
|
| 12/24/2009 |
exercise bike |
MAF session on exercise bike |
Default |
|
1:00:00 |
|
|
| 12/22/2009 |
gym |
|
Default |
|
45:30 |
|
|
| 12/22/2009 |
exercise bike |
MAF session on exercise bike |
Default |
|
55:00 |
|
|
| 12/22/2009 |
Swim |
|
Free Style |
|
45:00 |
|
|
| 12/21/2009 |
exercise bike |
MAF session on exercise bike |
Default |
|
1:00:00 |
|
|
| 12/18/2009 |
exercise bike |
MAF session on exercise bike |
Default |
|
1:00:00 |
|
|
| 12/17/2009 |
Swim |
|
Free Style |
|
1:02:00 |
|
|
| 12/16/2009 |
walk |
walking |
Default |
6.0 mi |
|
|
|
| 12/16/2009 |
exercise bike |
MAF session on exercise bike |
Default |
|
30:00 |
|
|
| 12/15/2009 |
walk |
walking |
Default |
8.0 mi |
2:30:16 |
11:39 |
|
| 12/14/2009 |
Run |
maf run walk |
Easy |
6.0 mi |
1:50:16 |
11:25 |
|
| 12/14/2009 |
exercise bike |
MAF session on exercise bike |
Default |
|
15:00 |
|
|
| 12/13/2009 |
exercise bike |
MAF session on exercise bike |
Default |
|
1:00:00 |
|
|
| 12/13/2009 |
Run |
maf run walk |
Easy |
3.2 mi |
50:44 |
9:44 |
|
| 12/13/2009 |
walk |
walking |
Default |
3.0 mi |
1:02:00 |
12:51 |
|
| 12/12/2009 |
Run |
maf run walk |
|
2.5 mi |
39:53 |
10:00 |
|
| 12/12/2009 |
walk |
walking |
|
1.8 mi |
36:43 |
12:33 |
|
| 12/11/2009 |
exercise bike |
MAF session on exercise bike |
Default |
|
30:00 |
|
|
| 12/11/2009 |
Run |
maf run walk |
Easy |
11.9 mi |
3:19:00 |
10:23 |
|
| 12/10/2009 |
Run |
maf run walk |
Easy |
10.0 km |
1:45:00 |
10:29 |
|
| 12/7/2009 |
exercise bike |
MAF session on exercise bike |
Default |
|
1:00:00 |
|
|
| 12/7/2009 |
Run |
maf run walk |
Easy |
7.9 mi |
2:07:30 |
10:02 |
|
| 12/6/2009 |
Run |
maf run walk |
Easy |
8.0 km |
1:34:00 |
11:45 |
|
| 12/6/2009 |
exercise bike |
MAF session on exercise bike |
Default |
|
1:00:00 |
|
|
| 12/5/2009 |
exercise bike |
MAF session on exercise bike |
Default |
|
0:30 |
|
|
| 12/4/2009 |
maf run test |
new maf route |
Default |
3.5 mi |
56:16 |
9:58 |
|
| 12/4/2009 |
walk |
walking |
Default |
6.0 km |
|
|
|
| 12/3/2009 |
maf bike test |
|
Default |
9.9 km |
|
|
|
| 12/3/2009 |
maf run test |
|
Default |
|
25:18 |
|
|
| 12/3/2009 |
walk |
walking |
Default |
13.0 km |
|
|
|
| 12/2/2009 |
walk |
walking |
Default |
8.0 km |
|
|
|
| 12/1/2009 |
Run |
maf run walk |
Easy |
|
1:38:00 |
|
|
| 11/30/2009 |
Run |
maf run walk |
Easy |
|
1:30:00 |
|
|
| 11/30/2009 |
walk |
walking |
Default |
|
2:00:00 |
|
|
| 11/30/2009 |
walk |
walking |
Default |
5.0 km |
|
|
|
| 11/29/2009 |
walk |
walking |
Default |
5.0 km |
|
|
|
| 11/27/2009 |
exercise bike |
MAF session on exercise bike |
Default |
|
30:00 |
|
|
| 11/27/2009 |
walk |
walking |
Default |
8.0 km |
|
|
|
| 11/26/2009 |
Run |
maf run walk |
Easy |
10.8 km |
1:55:00 |
10:39 |
|
| 11/25/2009 |
exercise bike |
MAF session on exercise bike |
Default |
|
30:00 |
|
|
| 11/25/2009 |
walk |
walking |
|
10.0 km |
|
|
|
| 11/24/2009 |
walk |
walking |
|
10.0 km |
|
|
|
| 11/24/2009 |
Run |
maf run walk |
Easy |
10.0 km |
|
|
|
| 11/23/2009 |
exercise bike |
MAF session on exercise bike |
Default |
|
30:00 |
|
|
| 11/23/2009 |
walk |
walking |
|
7.0 km |
|
|
|
| 11/22/2009 |
Run |
maf run walk |
Easy |
5.0 km |
|
|
|
| 11/22/2009 |
walk |
walking |
|
5.0 km |
|
|
|
| 11/21/2009 |
Run |
maf run walk |
Easy |
6.2 km |
1:08:00 |
10:59 |
|
| 11/20/2009 |
exercise bike |
MAF session on exercise bike |
Default |
|
30:00 |
|
|
| 11/20/2009 |
walk |
walking |
|
10.0 km |
|
|
|
| 11/18/2009 |
walk |
walking |
|
6.0 km |
|
|
|
| 11/18/2009 |
walk |
walking |
|
10.0 km |
|
|
|
| 11/17/2009 |
walk |
walking |
Default |
15.0 km |
|
|
|
| 11/17/2009 |
exercise bike |
MAF session on exercise bike |
Default |
|
30:00 |
|
|
| 11/16/2009 |
exercise bike |
MAF session on exercise bike |
Default |
|
30:00 |
|
|
| 11/16/2009 |
walk |
walking |
|
2.6 km |
|
|
|
| 11/15/2009 |
walk |
walking |
|
10.0 km |
|
|
|
| 11/13/2009 |
walk |
walking |
|
2.6 km |
|
|
|
| 11/12/2009 |
walk |
walking |
|
8.0 km |
|
|
|
| 11/11/2009 |
walk |
walking |
|
16.0 km |
|
|
|
| 11/10/2009 |
walk |
walking |
|
11.0 km |
|
|
|
| 11/9/2009 |
walk |
walking |
|
10.0 km |
|
|
|
| 11/8/2009 |
exercise bike |
MAF session on exercise bike |
Default |
|
30:00 |
|
|
| 11/7/2009 |
walk |
walking |
Default |
4.5 km |
1:05:00 |
14:27 |
|
| 11/7/2009 |
exercise bike |
MAF session on exercise bike |
|
|
30:00 |
|
|
| 11/6/2009 |
walk |
walking |
Default |
4.0 km |
50:00 |
12:30 |
|
| 11/5/2009 |
Run |
maf run walk |
Easy |
8.0 km |
1:20:00 |
10:00 |
|
| 11/4/2009 |
maf run test |
maf test 1 |
|
2.6 km |
26:29 |
10:07 |
|
| 11/3/2009 |
maf bike test |
maf test 1 |
Default |
9.0 km |
20:00 |
2:14 |
|
| 11/3/2009 |
Run |
maf run walk |
Easy |
2.6 km |
27:41 |
10:39 |
|
| 11/1/2009 |
Run |
haworth mudman duathlon (offroad) |
Hill |
5.0 km |
45:30 |
9:06 |
|
| 11/1/2009 |
Run |
haworth mudman duathlon (offroad) |
Hill |
3.0 km |
36:33 |
12:11 |
|
| 11/1/2009 |
Bike |
haworth mudman duathlon (offroad) |
Hill |
20.0 km |
2:15:22 |
6:47 |
|
| 10/30/2009 |
Run |
maf practice |
Easy |
2.6 km |
27:32 |
10:36 |
|
| 10/29/2009 |
exercise bike |
20 min practice maf session on exercise bike |
Default |
|
20:00 |
|
|
| 10/29/2009 |
Run |
jog |
Easy |
3.2 km |
25:00 |
7:49 |
|
| 10/29/2009 |
exercise bike |
MAF session on exercise bike |
Default |
|
0:30 |
|
|