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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2012 |
Run |
Lawrence - levee |
Easy |
3.0 mi |
45:43 |
15:03 |
 |
| 5/15/2012 |
Run |
Home |
Easy |
3.1 mi |
47:49 |
15:26 |
|
| 5/14/2012 |
Run |
Home |
Easy |
3.1 mi |
46:11 |
15:06 |
|
| 5/13/2012 |
Run |
Home |
Long |
8.1 mi |
2:03:43 |
15:15 |
|
| 5/12/2012 |
Run |
Home |
Easy |
3.3 mi |
48:23 |
14:30 |
|
| 5/11/2012 |
Run |
Lawrence - piano |
Tempo |
2.9 mi |
38:54 |
13:28 |
|
| 5/10/2012 |
Run |
Home |
Easy |
3.9 mi |
58:19 |
14:53 |
|
| 5/9/2012 |
Run |
Home |
Easy |
5.1 mi |
1:16:10 |
15:00 |
|
| 5/8/2012 |
Run |
Home |
Easy |
2.2 mi |
33:16 |
15:16 |
|
| 5/7/2012 |
Run |
Home |
Easy |
4.1 mi |
1:00:46 |
14:52 |
|
| 5/6/2012 |
Run |
Home |
Easy |
5.1 mi |
1:17:25 |
15:08 |
|
| 5/5/2012 |
Run |
Home |
Easy |
3.1 mi |
47:01 |
15:13 |
|
| 5/4/2012 |
Run |
Lawrence - piano |
Easy |
1.9 mi |
27:58 |
14:39 |
|
| 5/3/2012 |
Run |
Home |
Easy |
3.1 mi |
47:10 |
15:19 |
|
| 5/2/2012 |
Run |
Home |
Easy |
2.0 mi |
35:00 |
17:30 |
|
| 5/1/2012 |
Run |
Home |
Easy |
3.1 mi |
48:32 |
15:37 |
|
| 4/30/2012 |
Run |
Home |
Easy |
3.1 mi |
47:54 |
15:31 |
|
| 4/29/2012 |
Run |
Home |
Long |
8.1 mi |
1:59:07 |
14:39 |
|
| 4/28/2012 |
Run |
Home |
Easy |
4.2 mi |
1:02:37 |
14:59 |
|
| 4/26/2012 |
Run |
Home |
Easy |
2.8 mi |
40:44 |
14:46 |
|
| 4/25/2012 |
Run |
Home |
Easy |
5.0 mi |
1:15:04 |
15:01 |
|
| 4/24/2012 |
Run |
Home |
Easy |
3.3 mi |
50:16 |
15:03 |
|
| 4/23/2012 |
Run |
Home |
Easy |
2.0 mi |
32:30 |
16:15 |
|
| 4/22/2012 |
Run |
Kansas Half Marathon |
Race |
13.1 mi |
2:49:18 |
12:56 |
|
| 4/21/2012 |
Run |
Home |
Easy |
4.1 mi |
1:01:06 |
14:48 |
|
| 4/20/2012 |
Run |
Home |
Easy |
3.1 mi |
47:36 |
15:31 |
|
| 4/19/2012 |
Run |
Home |
Easy |
3.4 mi |
49:25 |
14:40 |
|
| 4/18/2012 |
Run |
Home |
Easy |
5.5 mi |
1:19:11 |
14:21 |
|
| 4/16/2012 |
Run |
Home |
Easy |
3.3 mi |
50:07 |
15:20 |
|
| 4/15/2012 |
Run |
Home |
Long |
9.3 mi |
2:17:13 |
14:49 |
|
| 4/14/2012 |
Run |
Home |
Easy |
4.1 mi |
1:00:24 |
14:40 |
|
| 4/12/2012 |
Run |
Home |
Easy |
4.0 mi |
1:01:31 |
15:21 |
|
| 4/11/2012 |
Run |
Home |
Easy |
5.3 mi |
1:19:18 |
14:53 |
|
| 4/10/2012 |
Run |
Home |
Easy |
3.2 mi |
47:06 |
14:44 |
|
| 4/9/2012 |
Run |
Home |
Easy |
3.6 mi |
54:43 |
15:10 |
|
| 4/8/2012 |
Run |
Home |
Long |
8.1 mi |
1:59:33 |
14:43 |
|
| 4/7/2012 |
Run |
Home |
Easy |
4.2 mi |
1:02:15 |
14:58 |
|
| 4/6/2012 |
Run |
Home |
Easy |
4.2 mi |
1:02:18 |
14:48 |
|
| 4/5/2012 |
Run |
Home |
Easy |
4.0 mi |
1:00:18 |
14:56 |
|
| 4/4/2012 |
Run |
Home |
Tempo |
5.1 mi |
1:10:12 |
13:53 |
|
| 4/2/2012 |
Run |
Home |
Easy |
3.8 mi |
59:28 |
15:37 |
|
| 4/1/2012 |
Run |
Home |
Long |
7.1 mi |
1:44:03 |
14:44 |
|
| 3/31/2012 |
Run |
Home |
Easy |
4.2 mi |
1:06:48 |
15:55 |
|
| 3/29/2012 |
Run |
Home |
Easy |
4.2 mi |
1:03:08 |
15:09 |
|
| 3/28/2012 |
Run |
Home |
Easy |
5.3 mi |
1:19:47 |
15:00 |
|
| 3/27/2012 |
Run |
Lawrence - piano |
Easy |
3.2 mi |
47:42 |
14:55 |
|
| 3/26/2012 |
Run |
Home |
Easy |
3.0 mi |
44:42 |
14:54 |
|
| 3/25/2012 |
Run |
Home |
Long |
8.2 mi |
2:00:30 |
14:39 |
|
| 3/24/2012 |
Run |
Home |
Easy |
4.1 mi |
1:01:34 |
15:06 |
|
| 3/23/2012 |
Run |
Lawrence - levee |
Easy |
4.3 mi |
1:02:11 |
14:28 |
|
| 3/22/2012 |
Run |
Home |
Easy |
3.6 mi |
53:11 |
14:59 |
|
| 3/21/2012 |
Run |
Home |
Easy |
5.1 mi |
1:16:07 |
15:01 |
|
| 3/20/2012 |
Run |
Home |
Easy |
3.6 mi |
54:00 |
14:56 |
|
| 3/18/2012 |
Run |
Home |
Long |
8.1 mi |
1:58:38 |
14:40 |
|
| 3/17/2012 |
Run |
Home |
Easy |
4.2 mi |
1:02:59 |
15:09 |
|
| 3/16/2012 |
Run |
Home |
Easy |
4.2 mi |
1:03:01 |
15:03 |
|
| 3/15/2012 |
Run |
Home |
Easy |
3.1 mi |
46:02 |
14:57 |
|
| 3/14/2012 |
Run |
Home |
Easy |
6.1 mi |
1:32:28 |
15:04 |
|
| 3/12/2012 |
Run |
Home |
Easy |
3.6 mi |
54:17 |
15:05 |
|
| 3/11/2012 |
Run |
Home |
Long |
8.1 mi |
1:59:11 |
14:46 |
|
| 3/10/2012 |
Run |
Home |
Easy |
5.0 mi |
1:13:49 |
14:43 |
|
| 3/8/2012 |
Run |
Home |
Easy |
3.1 mi |
46:49 |
15:15 |
|
| 3/7/2012 |
Run |
Home |
Easy |
6.1 mi |
1:32:09 |
15:01 |
|
| 3/6/2012 |
Run |
Lawrence - piano |
Easy |
2.1 mi |
30:41 |
14:33 |
|
| 3/5/2012 |
Run |
Home |
Easy |
2.8 mi |
40:35 |
14:46 |
|
| 3/4/2012 |
Run |
Home |
Long |
6.5 mi |
1:35:40 |
14:44 |
|
| 3/4/2012 |
Run |
Home |
Interval |
2.0 mi |
25:13 |
12:37 |
|
| 3/3/2012 |
Run |
Home |
Easy |
4.2 mi |
1:01:44 |
14:42 |
|
| 3/2/2012 |
Run |
Home |
Easy |
3.0 mi |
44:51 |
14:55 |
|
| 3/1/2012 |
Run |
Home |
Easy |
4.3 mi |
1:04:39 |
15:03 |
|
| 2/29/2012 |
Run |
Home |
Easy |
5.2 mi |
1:20:27 |
15:27 |
|
| 2/27/2012 |
Run |
Home |
Easy |
3.1 mi |
48:20 |
15:45 |
|
| 2/26/2012 |
Run |
Home |
Long |
7.6 mi |
1:54:38 |
15:02 |
|
| 2/26/2012 |
Run |
Home |
Interval |
2.0 mi |
25:47 |
12:54 |
|
| 2/25/2012 |
Run |
Home |
Easy |
4.2 mi |
1:00:20 |
14:33 |
|
| 2/24/2012 |
Run |
Home |
Easy |
4.3 mi |
1:08:04 |
15:50 |
|
| 2/23/2012 |
Run |
Home |
Easy |
3.1 mi |
45:41 |
14:53 |
|
| 2/22/2012 |
Run |
Home |
Easy |
5.9 mi |
1:26:30 |
14:39 |
|
| 2/20/2012 |
Run |
Home |
Easy |
2.4 mi |
35:47 |
14:48 |
|
| 2/19/2012 |
Run |
Home |
Interval |
2.0 mi |
26:25 |
13:13 |
|
| 2/19/2012 |
Run |
Home |
Long |
6.5 mi |
1:36:43 |
14:49 |
|
| 2/18/2012 |
Run |
Random Route |
Easy |
3.1 mi |
49:00 |
16:01 |
|
| 2/17/2012 |
Run |
Random Route |
Easy |
4.2 mi |
1:03:22 |
14:57 |
|
| 2/16/2012 |
Run |
Home |
Easy |
3.1 mi |
46:30 |
15:06 |
|
| 2/15/2012 |
Run |
Home |
Easy |
5.3 mi |
1:18:42 |
15:00 |
|
| 2/14/2012 |
Run |
Home |
Easy |
2.0 mi |
30:22 |
15:02 |
|
| 2/13/2012 |
Run |
Home |
Easy |
3.1 mi |
46:59 |
15:22 |
|
| 2/12/2012 |
Run |
Home |
Long |
6.2 mi |
1:31:27 |
14:51 |
|
| 2/12/2012 |
Run |
Home |
Interval |
2.0 mi |
26:31 |
13:16 |
|
| 2/11/2012 |
Run |
Home |
Easy |
4.2 mi |
1:01:27 |
14:40 |
|
| 2/10/2012 |
Run |
Home |
Easy |
3.7 mi |
58:00 |
15:41 |
|
| 2/9/2012 |
Run |
Home |
Easy |
3.1 mi |
46:21 |
15:06 |
|
| 2/8/2012 |
Run |
Home |
Easy |
4.1 mi |
1:04:24 |
15:36 |
|
| 2/7/2012 |
Run |
Home |
Easy |
2.1 mi |
31:27 |
15:08 |
|
| 2/6/2012 |
Run |
Home |
Easy |
3.1 mi |
48:39 |
15:51 |
|
| 2/5/2012 |
Run |
Home |
Long |
8.2 mi |
1:57:26 |
14:25 |
|
| 2/4/2012 |
Run |
Home |
Easy |
4.1 mi |
1:00:04 |
14:46 |
|
| 2/3/2012 |
Run |
Home |
Easy |
3.1 mi |
49:10 |
16:05 |
|
| 2/2/2012 |
Run |
Home |
Easy |
3.6 mi |
53:47 |
14:59 |
|
| 2/1/2012 |
Run |
Home |
Easy |
5.2 mi |
1:21:04 |
15:38 |
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