Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/22/2008	Swim	JAC Pool	Freestyle	1.2 Mi	46:00	1.57
11/21/2008	Run	Milton Loop	Easy	8 Mi	1:15:42	9:28
11/19/2008	Run	Milton Loop	Fartlek	8 Mi	1:18:05	9:46
11/18/2008	Run	Milton Loop	Easy	6 Mi	59:40	9:57
11/16/2008	Run	Manogue/Newville	Long	14.4 Mi	2:17:53	9:35
11/15/2008	Run	Milton Loop	Easy	6.3 Mi	1:07:51	10:52
11/15/2008	Swim	JAC Pool	Freestyle	1 Mi	40:00	1.5
11/14/2008	Run	Milton Loop	Fartlek	8.8 Mi	1:28:15	10:02
11/12/2008	Run	Milton Loop	Easy	8.1 Mi	1:19:42	9:51
11/11/2008	Other		Elliptical	4.5 Mi	1:00:00	4.5
11/9/2008	Run	Manogue/Newville	Long	13.6 Mi	2:11:30	9:41
11/8/2008	Run	Milton Loop	Easy	6.2 Mi	59:19	9:35
11/5/2008	Run	Milton Loop	Easy	6 Mi	1:00:27	10:05
11/4/2008	Run	Milton Loop	Easy	8.5 Mi	1:23:39	9:51
11/2/2008	Run	Manogue/Newville	Long	12.8 Mi	1:51:34	8:43
11/1/2008	Run	Fort Trail	Easy	6 Mi	37:41	6:17
11/1/2008	Swim	JAC Pool	Freestyle	1 Mi	36:00	1.67
10/30/2008	Run	Milton Loop	Easy	6 Mi	58:57	9:50
10/29/2008	Run	County M	Easy	8.2 Mi	1:18:40	9:36
10/26/2008	Run	Manogue/Newville	Long	16 Mi	2:30:14	9:24
10/25/2008	Swim	JAC Pool	Freestyle	1 Mi	42:00	1.43
10/24/2008	Run	Fort Trail	Easy	8 Mi	1:16:04	9:31
10/22/2008	Run	County M	Easy	7.5 Mi	1:14:57	10:00
10/21/2008	Run	Milton Loop	Easy	6 Mi	57:37	9:37
10/19/2008	Run	Manogue/Newville	Long	11.8 Mi	1:48:42	9:13
10/18/2008	Run	Milton Loop	Easy	6 Mi	55:39	9:17
10/18/2008	Swim	JAC Pool	Freestyle	1 Mi	42:00	1.43
10/17/2008	Other		Elliptical	4.6 Mi	1:00:00	4.6
10/15/2008	Run	Milton Loop	Easy	6 Mi	56:55	9:30
10/12/2008	Bike	Manogue/Newville	Easy	22.5 Mi	1:30:56	14.85
10/12/2008	Run	Fort Trail	Easy	8 Mi	1:18:00	9:45
10/11/2008	Bike	Manogue/Newville	Easy	23 Mi	1:34:30	14.6
10/11/2008	Swim	JAC Pool	Freestyle	1 Mi	42:00	1.43
10/10/2008	Run	Fort Trail	Easy	4 Mi	40:00	10:00
10/10/2008	Bike	Manogue/Newville	Easy	22.5 Mi	1:24:45	15.93
10/9/2008	Bike	Glacial Drumlin Trail	Easy	32 Mi	2:55:50	10.92
10/8/2008	Other		Elliptical	4.7 Mi	1:00:00	4.7
10/6/2008	Bike	Manogue/Newville	Easy	21.1 Mi	1:21:54	15.46
10/5/2008	Other		Elliptical	4.5 Mi	1:00:00	4.5
10/5/2008	Swim	JAC Pool	Freestyle	1 Mi	40:00	1.5
10/4/2008	Bike	Manogue/Newville	Easy	20.5 Mi	1:18:59	15.57
10/4/2008	Swim	JAC Pool	Freestyle	1 Mi	37:00	1.62
9/30/2008	Run	Storr's	Easy	6.2 Mi	56:26	9:07
9/28/2008	Run	Manogue/Newville	Long	12 Mi	1:45:13	8:47
9/26/2008	Run	Milton Loop	Easy	5 Mi	45:47	9:10
9/25/2008	Run	County M	Easy	8 Mi	1:12:00	9:00
9/23/2008	Other		Elliptical	4.9 Mi	1:00:00	4.85
9/21/2008	Run	Manogue/Newville	Long	18 Mi	2:41:54	9:00
9/20/2008	Run	Cheese Days 5K	Race	3.1 Mi	22:45	7:20
9/20/2008	Run	Cheese Days 5K	Easy	1 Mi	15:26	15:04
9/19/2008	Run	Storr's	Fartlek	4 Mi	36:58	9:15
9/18/2008	Bike	Manogue/Newville	Easy	17.3 Mi	1:18:40	13.19
9/17/2008	Run	St. Mary's	Easy	5.2 Mi	48:23	9:19
9/14/2008	Run	Storr's	Easy	6.3 Mi	59:05	9:28
9/12/2008	Swim	JAC Pool	Freestyle	1 Mi	40:00	1.5
9/11/2008	Run	Storr's	Easy	5.5 Mi	52:53	9:37
9/9/2008	Other		Elliptical	—	30:00	—
9/7/2008	Run	Manogue/Newville	Long	17 Mi	2:34:00	9:04
9/6/2008	Run	Fort Trail	Easy	9 Mi	1:20:56	9:00
9/5/2008	Run	Storr's	Fartlek	4 Mi	37:41	9:26
9/3/2008	Run	Fort Trail	Easy	11 Mi	1:40:09	9:07
9/2/2008	Run	Manogue/Newville	Interval	8 Mi	1:12:33	9:05
8/31/2008	Run	Manogue/Newville	Long	20 Mi	3:06:06	9:19
8/30/2008	Run	Cow Chip Classic	Race	6.2 Mi	45:39	7:21
8/27/2008	Run	Fort Trail	Easy	11 Mi	1:40:00	9:06
8/26/2008	Run	County M	Easy	12 Mi	1:48:41	9:04
8/25/2008	Run	Storr's	Fartlek	6 Mi	54:36	9:06
8/24/2008	Run	Manogue/Newville	Interval	15 Mi	2:03:44	8:15
8/22/2008	Run	Manogue/Newville	Easy	14 Mi	2:08:35	9:12
8/21/2008	Run	Milton Loop	Easy	6.1 Mi	54:59	9:01
8/19/2008	Run	Milton Loop	Easy	6.2 Mi	56:24	9:06
8/17/2008	Run	Manogue/Newville	Long	20 Mi	3:00:43	9:03
8/16/2008	Run	Storr's	Easy	5 Mi	49:19	9:52
8/15/2008	Run	County M	Tempo	11 Mi	1:31:46	8:21
8/13/2008	Run	County M	Easy	12 Mi	1:46:01	8:51
8/12/2008	Run	Milton Loop	Easy	5 Mi	44:51	8:59
8/10/2008	Run	Manogue/Newville	Long	18.3 Mi	2:44:51	9:02
8/9/2008	Run	St. Joseph's Family Fest 10K	Race	6.2 Mi	47:51	7:43
8/7/2008	Run	Fort Trail	Easy	11 Mi	1:42:01	9:17
8/6/2008	Run	Storr's	Easy	4.1 Mi	39:34	9:40
8/5/2008	Run	County M	Tempo	10 Mi	1:27:31	8:46
8/3/2008	Run	Manogue/Newville	Long	20 Mi	3:00:09	9:01
8/2/2008	Run	Storr's	Easy	4 Mi	37:08	9:17
8/2/2008	Swim	JAC Pool	Freestyle	1 Mi	37:00	1.62
7/31/2008	Run	County M	Easy	11 Mi	1:38:44	8:59
7/30/2008	Run	Storr's	Easy	4.1 Mi	39:15	9:35
7/29/2008	Run	Fort Trail	Fartlek	8 Mi	1:13:30	9:12
7/27/2008	Run	Manogue/Newville	Long	17 Mi	2:33:08	9:01
7/25/2008	Run	County M	Easy	11 Mi	1:39:57	9:06
7/24/2008	Run	County M	Tempo	8 Mi	1:07:47	8:29
7/21/2008	Run	Milton Loop	Easy	5 Mi	46:14	9:15
7/20/2008	Run	Manogue/Newville	Long	15.2 Mi	2:16:08	8:58
7/19/2008	Run	Milton Loop	Easy	5 Mi	47:14	9:27
7/19/2008	Swim	JAC Pool	Freestyle	1 Mi	35:00	1.71
7/17/2008	Run	County M	Easy	9 Mi	1:19:34	8:51
7/15/2008	Run	Milton Loop	Fartlek	8 Mi	1:10:32	8:49
7/13/2008	Run	Manogue/Newville	Long	15.3 Mi	2:14:19	8:49
7/12/2008	Run	Cannonball Run	Race	3.1 Mi	22:39	7:18
7/12/2008	Run	Cannonball Run	Easy	2.1 Mi	19:00	9:03
7/10/2008	Run	County M	Easy	7 Mi	1:03:26	9:04
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Totals:
Entries: 100
Distance: 868.5 miles
Duration: 127:03:42