Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/21/2008	Run	HuronPorterLoop	Easy	5 Mi	43:21	8:37
11/20/2008	Run	treadmill	Easy	3 Mi	26:25	8:49
11/19/2008	Run	freshpond	Easy	7.5 Mi	1:06:24	8:52
11/15/2008	Run	Random Route	Easy	8.8 Mi	1:11:44	8:11
11/13/2008	Run	treadmill	Fartlek	6 Mi	51:52	8:39
11/11/2008	Run	Random Route	Easy	6.7 Mi	59:42	8:57
11/9/2008	Run	Random Route	Easy	3.7 Mi	30:11	8:15
11/4/2008	Run	Random Route	Easy	6.4 Mi	51:41	8:05
11/3/2008	Run	Random Route	Easy	1.6 Mi	13:30	8:33
11/1/2008	Run	Random Route	Tempo	4.7 Mi	37:14	7:54
10/30/2008	Run	Random Route	Easy	6 Mi	53:01	8:52
10/28/2008	Run	HuronPorterLoop	Easy	5 Mi	42:30	8:26
10/26/2008	Run	Random Route	Long	12.1 Mi	1:50:22	9:06
10/25/2008	Run	Random Route	Hill	5 Mi	42:47	8:34
10/19/2008	Run	Random Route	Long	9.3 Mi	1:22:47	8:55
10/18/2008	Run	Random Route	Easy	4.1 Mi	—	—
10/17/2008	Run	Random Route	Easy	6.3 Mi	52:34	8:21
10/15/2008	Run	Random Route	Easy	4.4 Mi	43:06	9:48
10/12/2008	Run	Random Route	Hill	10 Mi	—	—
10/9/2008	Run	Random Route	Easy	6.5 Mi	54:29	8:27
10/7/2008	Run	Random Route	Easy	5.2 Mi	42:50	8:15
10/6/2008	Run	Random Route	Easy	5.2 Mi	—	—
10/4/2008	Run	Random Route	Easy	6.1 Mi	49:30	8:10
9/30/2008	Run	Random Route	Easy	6.3 Mi	51:17	8:13
9/29/2008	Run	Random Route	Easy	4.3 Mi	36:51	8:41
9/28/2008	Run	Random Route	Easy	8.9 Mi	1:12:34	8:11
9/27/2008	Run	Random Route	Easy	5.9 Mi	50:09	8:30
9/25/2008	Run	Random Route	Easy	6.5 Mi	52:17	8:07
9/24/2008	Run	Random Route	Easy	5.2 Mi	42:03	8:06
9/22/2008	Run	Random Route	Fartlek	6.4 Mi	52:01	8:08
9/20/2008	Run	Boston Common	Easy	8 Mi	1:06:42	8:20
9/18/2008	Run	Commuting Loop	Easy	2.8 Mi	22:41	8:12
9/16/2008	Run	Random Route	Easy	5.1 Mi	41:36	8:06
9/13/2008	Run	Random Route	Long	11.6 Mi	1:40:00	8:38
9/12/2008	Run	Random Route	Easy	2.6 Mi	21:48	8:24
9/11/2008	Run	Random Route	Easy	5.9 Mi	50:29	8:34
9/8/2008	Run	Random Route	Easy	3 Mi	26:45	8:52
9/7/2008	Run	Random Route	Race	5 Mi	40:09	8:05
9/5/2008	Run	freshpond	Easy	7.5 Mi	1:04:30	8:36
9/2/2008	Run	Random Route	Easy	5.2 Mi	44:53	8:36
8/30/2008	Run	Random Route	Easy	6.4 Mi	53:00	8:17
8/26/2008	Run	freshpond	Easy	7.5 Mi	1:06:36	8:53
8/23/2008	Run	Random Route	Easy	4.2 Mi	—	—
8/22/2008	Run	Random Route	Easy	6.5 Mi	—	—
8/20/2008	Run	Random Route	Easy	5.2 Mi	41:12	7:54
8/19/2008	Run	freshpond	Easy	7.5 Mi	1:02:20	8:19
8/14/2008	Run	Neighborhood-Loop	Easy	4 Mi	32:03	7:56
8/12/2008	Run	Random Route	Easy	5.2 Mi	52:02	10:01
8/11/2008	Run	Random Route	Easy	7.2 Mi	57:31	8:03
8/9/2008	Run	Random Route	Tempo	4.2 Mi	31:15	7:27
8/9/2008	Run	Random Route	Wet&Tipsy	1 Mi	—	—
8/7/2008	Run	Random Route	Easy	5 Mi	40:54	8:11
8/2/2008	Run	Random Route	Easy	7 Mi	—	—
7/30/2008	Run	Random Route	Easy	6 Mi	47:38	7:58
7/27/2008	Run	Random Route	Easy	8.3 Mi	1:09:43	8:24
7/24/2008	Run	Random Route	Easy	3.5 Mi	28:30	8:09
7/21/2008	Run	Random Route	Easy	5 Mi	42:32	8:31
7/15/2008	Run	freshpond	Easy	7.6 Mi	1:03:37	8:23
7/13/2008	Run	Random Route	Easy	6 Mi	50:50	8:33
7/9/2008	Run	Random Route	Easy	3.8 Mi	31:30	8:24
7/7/2008	Run	Random Route	Easy	5.1 Mi	43:16	8:26
7/5/2008	Run	Random Route	Easy	8.5 Mi	—	—
7/2/2008	Run	Random Route	Easy	2.3 Mi	19:00	8:27
7/1/2008	Run	Random Route	Easy	5 Mi	—	—
6/30/2008	Run	Random Route	Easy	4.8 Mi	44:52	9:24
6/28/2008	Run	Random Route	Easy	7.7 Mi	—	—
6/26/2008	Run	Random Route	Easy	7.1 Mi	—	—
6/24/2008	Run	Clay-Plot-Foote	Easy	5 Mi	—	—
6/22/2008	Run	VSC-Long	Long	13.5 Mi	2:05:00	9:15
6/19/2008	Run	Clay-Swamp-Foote	Easy	7.5 Mi	—	—
6/17/2008	Run	Random Route	Easy	5.7 Mi	—	—
6/13/2008	Run	Random Route	Easy	6.5 Mi	—	—
6/11/2008	Run	Random Route	Easy	5.7 Mi	—	—
6/9/2008	Run	Random Route	Easy	4 Mi	34:39	8:44
6/7/2008	Run	Greenbay Loop	Easy	6.7 Mi	1:00:15	9:03
6/6/2008	Run	Bridges_LongMass	Easy	5.7 Mi	49:13	8:39
6/5/2008	Run	Random Route	Easy	4.4 Mi	38:26	8:45
6/4/2008	Run	Random Route	Easy	3.5 Mi	29:56	8:29
5/31/2008	Run	Random Route	Long	12.1 Mi	1:50:00	9:05
5/30/2008	Run	Random Route	Easy	7.4 Mi	58:20	7:53
5/29/2008	Run	western-JFK-longfellow-hampshire	Easy	8.2 Mi	1:09:24	8:26
5/27/2008	Run	Random Route	Easy	5.5 Mi	46:56	8:32
5/25/2008	Run	Random Route	Easy	6.7 Mi	59:26	8:53
5/22/2008	Run	highland-davis-prosphill	Easy	5.2 Mi	43:30	8:25
5/20/2008	Run	Random Route	Easy	2.8 Mi	22:07	8:03
5/19/2008	Run	prosphill-ds-ale-fp_nl	Easy	7 Mi	59:51	8:33
5/17/2008	Run	freshpond	Easy	7.5 Mi	1:06:46	8:55
5/15/2008	Run	Random Route	Easy	6 Mi	48:31	8:09
5/13/2008	Run	cambridge-western-nb	Easy	6.4 Mi	52:56	8:14
5/11/2008	Run	Random Route	Race	4 Mi	29:27	7:22
5/11/2008	Run	Random Route	Race	1 Mi	6:54	6:54
5/8/2008	Run	Random Route	Easy	6.7 Mi	55:52	8:21
5/6/2008	Run	Random Route	Easy	5.9 Mi	47:56	8:08
5/3/2008	Run	Random Route	Easy	5.8 Mi	46:45	8:04
4/30/2008	Run	highland-davis-prosphill	Easy	5.2 Mi	43:45	8:28
4/24/2008	Run	Random Route	Easy	7.9 Mi	1:04:51	8:12
4/23/2008	Run	highland-davis-prosphill	Easy	5.2 Mi	45:38	8:50
4/22/2008	Run	Random Route	Tempo	3.2 Mi	24:35	7:36
4/20/2008	Run	Random Route	Easy	7.2 Mi	1:00:00	8:17
4/18/2008	Run	Random Route	Easy	5.2 Mi	—	—
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Totals:
Entries: 100
Distance: 590.5 miles
Duration: 69:02:05