Run Entry

Info
Date:	1/23/2012 3:29 PM
Type:	Interval
Course:	deer island
Distance:	2.77 miles
Duration:	36:08.72
Pace:	13:03 / mile
Equipment:	adidas Adidas Supernova Classic (baby blues)

Intervals (GPS Interval)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	0.09 mi	1:57.29	1:57.29	21:44
2	Interval	0.35 mi	4:00	5:57.29	11:26
3	Interval	0.13 mi	1:30	7:27.29	11:33
4	Interval	0.34 mi	4:00	11:27.29	11:46
5	Interval	0.08 mi	1:30	12:57.29	18:45
6	Interval	0.33 mi	4:00	16:57.29	12:08
7	Interval	0.09 mi	1:30	18:27.29	16:40
8	Interval	0.34 mi	4:00	22:27.29	11:46
9	Interval	0.09 mi	1:30	23:57.29	16:40
10	Interval	0.34 mi	4:00	27:57.29	11:46
11	Interval	0.1 mi	1:30	29:27.29	15:00
12	Interval	0.34 mi	4:00	33:27.29	11:46
13	Interval	0.09 mi	1:30	34:57.29	16:40
14	Interval	0.07 mi	1:10.56	36:07.85	16:48

Comments

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