Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/22/2008	Run	Short Loop	Easy	4.1 Mi	40:00	9:46
11/21/2008	Run	Short Loop	Easy	5 Mi	46:29	9:18
11/20/2008	Run	Short Loop	Easy	3.5 Mi	35:00	10:00
11/19/2008	Run	Short Loop	Easy	3.5 Mi	35:00	10:00
11/18/2008	Run	Short Loop	Easy	5 Mi	46:31	9:14
11/17/2008	Run	Short Loop	Easy	4.1 Mi	40:00	9:46
11/16/2008	Run	Little Meadow	Long	8.1 Mi	1:17:09	9:36
11/15/2008	Run	Treadmill	Gym	1 Mi	10:00	10:00
11/15/2008	Other		Elliptical	6 Mi	1:00	360
11/14/2008	Run	Short Loop	Easy	5 Mi	48:09	9:38
11/12/2008	Run	Short Loop	Easy	4.1 Mi	40:00	9:46
11/10/2008	Run	Short Loop	Easy	3.5 Mi	35:00	10:00
11/9/2008	Run	Little Meadow	Easy	5.9 Mi	55:59	9:28
11/8/2008	Run	Short Loop	Easy	4.1 Mi	40:00	9:46
11/6/2008	Run	Short Loop	Easy	3.5 Mi	35:00	10:00
11/2/2008	Run	NYC Marathon	Race	26.2 Mi	4:25:28	10:08
10/31/2008	Run	Short Loop	Easy	3.9 Mi	39:00	10:00
10/30/2008	Run	Short Loop	Easy	4.9 Mi	46:20	9:27
10/29/2008	Run	Short Loop	Easy	4.9 Mi	46:14	9:25
10/26/2008	Run	Little Meadow	Long	11 Mi	1:44:11	9:27
10/25/2008	Run	Short Loop	Easy	4.1 Mi	40:00	9:46
10/24/2008	Run	Willow Street	Easy	5.1 Mi	47:16	9:22
10/23/2008	Run	Short Loop	Easy	4.1 Mi	41:00	10:00
10/22/2008	Run	Willow Street	Easy	5.1 Mi	48:57	9:35
10/21/2008	Run	Short Loop	Easy	4.1 Mi	40:00	9:46
10/20/2008	Run	Short Loop	Easy	4.1 Mi	40:00	9:46
10/18/2008	Run	School House	Long	13.8 Mi	2:11:31	9:32
10/17/2008	Run	Short Loop	Easy	4.1 Mi	40:00	9:46
10/16/2008	Run	Little Meadow	Easy	5.9 Mi	57:30	9:49
10/15/2008	Run	Little Meadow	Easy	5.9 Mi	56:42	9:37
10/14/2008	Run	Short Loop	Easy	4.1 Mi	40:00	9:46
10/13/2008	Run	Short Loop	Easy	4.1 Mi	40:00	9:46
10/11/2008	Run	Hoop Pole	Long	21.1 Mi	3:22:54	9:37
10/10/2008	Run	Short Loop	Easy	3.5 Mi	34:00	9:43
10/9/2008	Run	Little Meadow	Easy	6 Mi	56:32	9:31
10/8/2008	Run	Little Meadow	Easy	5.9 Mi	55:23	9:21
10/7/2008	Run	Short Loop	Easy	4.1 Mi	39:00	9:31
10/6/2008	Run	Short Loop	Easy	4.1 Mi	40:00	9:46
10/4/2008	Run	Little Meadow	Long	12 Mi	1:56:07	9:41
10/3/2008	Run	Willow Street	Easy	5.1 Mi	47:45	9:28
10/2/2008	Run	Little Meadow	Easy	8 Mi	1:17:50	9:43
10/1/2008	Run	Treadmill	Gym	5 Mi	50:00	10:00
9/30/2008	Run	Short Loop	Easy	4.1 Mi	40:00	9:46
9/29/2008	Run	Twin Bridge	Easy	6.5 Mi	1:01:35	9:33
9/27/2008	Run	Madison	Long	22 Mi	3:35:18	9:48
9/26/2008	Run	Treadmill	Gym	3.5 Mi	35:00	10:00
9/25/2008	Run	Little Meadow	Easy	6 Mi	57:09	9:32
9/24/2008	Run	Little Meadow	Easy	6 Mi	55:56	9:20
9/23/2008	Run	Short Loop	Easy	4.1 Mi	40:00	9:46
9/21/2008	Run	Niantic Bay HM	Race	13.1 Mi	2:02:15	9:20
9/20/2008	Run	Little Meadow	Easy	3.5 Mi	34:00	9:43
9/19/2008	Run	Little Meadow	Easy	8 Mi	1:13:44	9:13
9/18/2008	Run	Little Meadow	Easy	6 Mi	56:31	9:26
9/17/2008	Run	Short Loop	Easy	3.5 Mi	35:00	10:00
9/16/2008	Run	Short Loop	Easy	4.1 Mi	40:00	9:46
9/14/2008	Run	Hoop Pole	Long	20 Mi	3:15:46	9:48
9/13/2008	Run	Short Loop	Easy	3.5 Mi	35:00	10:00
9/12/2008	Run	Little Meadow	Easy	6 Mi	57:15	9:33
9/11/2008	Run	Little Meadow	Easy	6 Mi	56:58	9:35
9/10/2008	Run	Short Loop	Easy	4.1 Mi	41:00	10:00
9/9/2008	Run	Short Loop	Easy	4.1 Mi	41:00	10:00
9/7/2008	Run	Hoop Pole	Long	13.4 Mi	2:10:11	9:43
9/6/2008	Run	Treadmill	Gym	3 Mi	30:45	10:15
9/5/2008	Run	Little Meadow	Easy	7.9 Mi	1:14:58	9:30
9/4/2008	Run	Little Meadow	Easy	8 Mi	1:17:42	9:43
9/3/2008	Run	Short Loop	Easy	4.1 Mi	40:00	9:46
9/2/2008	Run	Short Loop	Easy	4.1 Mi	40:00	9:46
8/31/2008	Run	School House	Long	18 Mi	2:55:30	9:45
8/30/2008	Run	Treadmill	Gym	3 Mi	31:00	10:20
8/29/2008	Run	School House	Easy	7.2 Mi	1:09:19	9:34
8/28/2008	Run	Little Meadow	Easy	8 Mi	1:17:22	9:41
8/27/2008	Run	Willow Street	Easy	5.1 Mi	49:53	9:44
8/26/2008	Run	Short Loop	Easy	3.5 Mi	33:00	9:26
8/25/2008	Run	Valley Shores	Easy	1.3 Mi	12:00	9:36
8/24/2008	Run	Kennebunk	Long	10.3 Mi	1:40:09	9:43
8/23/2008	Run	Kennebunk	Easy	4.2 Mi	41:53	9:59
8/22/2008	Run	Kennebunk	Easy	7 Mi	1:05:00	9:18
8/21/2008	Run	Little Meadow	Easy	8 Mi	1:16:51	9:37
8/20/2008	Run	Willow Street	Easy	5.1 Mi	50:22	9:53
8/19/2008	Run	Short Loop	Easy	3.5 Mi	35:00	10:00
8/18/2008	Run	Valley Shores	Easy	1.2 Mi	11:43	9:32
8/17/2008	Run	Madison	Long	16.6 Mi	2:36:57	9:30
8/16/2008	Run	Short Loop	Easy	4.1 Mi	41:00	10:00
8/15/2008	Run	Little Meadow	Easy	7 Mi	1:07:07	9:34
8/14/2008	Run	Short Loop	Easy	4.1 Mi	41:00	10:00
8/13/2008	Run	Willow Street	Easy	5.1 Mi	49:25	9:42
8/12/2008	Run	Short Loop	Easy	4.1 Mi	40:00	9:46
8/11/2008	Run	Short Loop	Easy	3.5 Mi	35:00	10:00
8/10/2008	Run	Opening Hill	Long	15 Mi	2:27:19	9:49
8/9/2008	Run	Short Loop	Easy	4.1 Mi	40:00	9:46
8/8/2008	Run	Short Loop	Easy	4.1 Mi	41:00	10:00
8/7/2008	Run	Little Meadow	Easy	6 Mi	57:15	9:38
8/6/2008	Run	Treadmill	Gym	3 Mi	30:00	10:00
8/5/2008	Run	Short Loop	Easy	4.1 Mi	41:00	10:00
8/4/2008	Run	Short Loop	Easy	3.5 Mi	35:00	10:00
8/3/2008	Run	Sea Legs Shuffle	Race	10 Mi	1:35:04	9:31
8/2/2008	Run	Block Island	Easy	3.2 Mi	32:03	10:01
8/1/2008	Run	Block Island	Easy	5.8 Mi	56:51	9:48
7/31/2008	Run	Block Island	Easy	3 Mi	29:32	9:51
7/30/2008	Run	Block Island	Easy	4.1 Mi	39:42	9:41
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Totals:
Entries: 100
Distance: 626.9 miles
Duration: 100:20:17