| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2012 |
Run |
Short Loop |
Easy |
4.1 mi |
39:00 |
9:31 |
 |
| 5/24/2012 |
Run |
Short Loop |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 5/23/2012 |
Run |
Short Loop |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 5/22/2012 |
Run |
Short Loop |
Easy |
4.1 mi |
39:00 |
9:31 |
|
| 5/21/2012 |
Run |
Short Loop |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 5/20/2012 |
Run |
East River Preserve/Twin Bridge |
Trail |
10.0 mi |
1:44:23 |
10:27 |
|
| 5/19/2012 |
Run |
Madison/Guilford |
Long |
16.0 mi |
2:36:23 |
9:47 |
|
| 5/18/2012 |
Run |
Short Loop |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 5/17/2012 |
Run |
Short Loop |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 5/16/2012 |
Run |
Valley Shores |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 5/15/2012 |
Run |
Short Loop |
Easy |
4.1 mi |
39:00 |
9:31 |
|
| 5/14/2012 |
Run |
Short Loop |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 5/13/2012 |
Run |
Downtown |
Easy |
10.0 mi |
1:35:55 |
9:36 |
|
| 5/12/2012 |
Run |
Madison |
Long |
14.0 mi |
2:18:31 |
9:54 |
|
| 5/11/2012 |
Run |
Short Loop |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 5/10/2012 |
Run |
Valley Shores |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 5/9/2012 |
Run |
Valley Shores |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/8/2012 |
Run |
Short Loop |
Easy |
4.1 mi |
41:00 |
10:00 |
|
| 5/7/2012 |
Run |
Short Loop |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 5/6/2012 |
Run |
Flying Pig Marathon |
Race |
26.2 mi |
4:25:34 |
10:09 |
|
| 5/5/2012 |
Run |
Short Loop |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 5/4/2012 |
Run |
Short Loop |
Easy |
4.1 mi |
39:00 |
9:31 |
|
| 5/3/2012 |
Run |
Short Loop |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 5/2/2012 |
Run |
Short Loop |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 5/1/2012 |
Run |
Short Loop |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 4/30/2012 |
Run |
Short Loop |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 4/29/2012 |
Run |
Madison |
Easy |
8.0 mi |
1:17:30 |
9:40 |
|
| 4/28/2012 |
Run |
Madison |
Long |
12.6 mi |
2:01:50 |
9:43 |
|
| 4/27/2012 |
Run |
Short Loop |
Easy |
4.1 mi |
39:00 |
9:31 |
|
| 4/26/2012 |
Run |
Short Loop |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 4/25/2012 |
Run |
Short Loop |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 4/24/2012 |
Run |
Short Loop |
Easy |
4.1 mi |
39:00 |
9:31 |
|
| 4/23/2012 |
Run |
Short Loop |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 4/22/2012 |
Run |
Downtown |
Easy |
7.5 mi |
1:13:21 |
9:47 |
|
| 4/21/2012 |
Run |
Madison |
Long |
19.0 mi |
3:07:59 |
9:53 |
|
| 4/20/2012 |
Run |
Short Loop |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 4/19/2012 |
Run |
Short Loop |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 4/18/2012 |
Run |
Short Loop |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/17/2012 |
Run |
Short Loop |
Easy |
4.1 mi |
42:00 |
10:15 |
|
| 4/16/2012 |
Run |
Short Loop |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 4/15/2012 |
Run |
Short Loop |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 4/14/2012 |
Run |
Traprock |
Race |
20.0 mi |
5:02:56 |
15:09 |
|
| 4/13/2012 |
Run |
Short Loop |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 4/12/2012 |
Run |
Short Loop |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 4/11/2012 |
Run |
Short Loop |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 4/10/2012 |
Run |
Short Loop |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 4/9/2012 |
Run |
Short Loop |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 4/8/2012 |
Run |
Downtown |
Easy |
7.0 mi |
1:08:19 |
9:44 |
|
| 4/7/2012 |
Run |
Downtown |
Long |
12.3 mi |
2:01:36 |
9:52 |
|
| 4/6/2012 |
Run |
Short Loop |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 4/5/2012 |
Run |
Short Loop |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 4/4/2012 |
Run |
Short Loop |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 4/3/2012 |
Run |
Short Loop |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 4/2/2012 |
Run |
Short Loop |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 4/1/2012 |
Run |
Bimbler's Bash |
Race |
6.9 mi |
1:43:24 |
15:05 |
|
| 3/31/2012 |
Run |
Madison |
Long |
12.1 mi |
1:55:33 |
9:32 |
|
| 3/30/2012 |
Run |
Short Loop |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 3/29/2012 |
Run |
Short Loop |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 3/28/2012 |
Run |
Valley Shores |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 3/27/2012 |
Run |
Short Loop |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 3/26/2012 |
Run |
Short Loop |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 3/25/2012 |
Run |
Valley Shores |
Recovery Run |
1.3 mi |
13:00 |
10:24 |
|
| 3/24/2012 |
Run |
NJ Ultra Fest |
Race |
50.0 km |
5:25:35 |
10:29 |
|
| 3/23/2012 |
Run |
Short Loop |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 3/22/2012 |
Run |
Short Loop |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 3/21/2012 |
Run |
Short Loop |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 3/20/2012 |
Run |
Short Loop |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 3/19/2012 |
Run |
Short Loop |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 3/18/2012 |
Run |
Downtown |
Easy |
7.0 mi |
1:07:39 |
9:40 |
|
| 3/17/2012 |
Run |
Downtown |
Easy |
9.0 mi |
1:28:18 |
9:49 |
|
| 3/16/2012 |
Run |
Short Loop |
Easy |
4.1 mi |
39:00 |
9:31 |
|
| 3/15/2012 |
Run |
Short Loop |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 3/14/2012 |
Run |
Short Loop |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 3/13/2012 |
Run |
Short Loop |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 3/12/2012 |
Run |
Short Loop |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 3/11/2012 |
Run |
Downtown |
Easy |
10.0 mi |
1:38:00 |
9:49 |
|
| 3/10/2012 |
Run |
Downtown |
Injured |
7.0 mi |
1:10:24 |
10:04 |
|
| 3/9/2012 |
Run |
Short Loop |
Injured |
3.0 mi |
30:00 |
10:00 |
|
| 3/8/2012 |
Run |
Valley Shores |
Injured |
1.3 mi |
13:00 |
10:24 |
|
| 3/7/2012 |
Run |
Short Loop |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 3/6/2012 |
Run |
Short Loop |
Easy |
4.1 mi |
39:00 |
9:31 |
|
| 3/5/2012 |
Run |
Short Loop |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 3/4/2012 |
Run |
Downtown |
Easy |
10.0 mi |
1:38:34 |
9:51 |
|
| 3/3/2012 |
Run |
Madison/Guilford |
Long |
16.0 mi |
2:37:57 |
9:52 |
|
| 3/2/2012 |
Run |
Short Loop |
Easy |
4.1 mi |
38:00 |
9:17 |
|
| 3/1/2012 |
Run |
Short Loop |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 2/29/2012 |
Run |
Short Loop |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 2/28/2012 |
Run |
Short Loop |
Easy |
4.1 mi |
38:00 |
9:17 |
|
| 2/27/2012 |
Run |
Short Loop |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 2/26/2012 |
Run |
Downtown |
Easy |
7.2 mi |
1:12:58 |
10:12 |
|
| 2/25/2012 |
Run |
Clinton |
Long |
26.2 mi |
4:06:15 |
9:24 |
|
| 2/24/2012 |
Run |
Short Loop |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 2/23/2012 |
Run |
Short Loop |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 2/22/2012 |
Run |
Short Loop |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/21/2012 |
Run |
Short Loop |
Easy |
4.1 mi |
38:00 |
9:17 |
|
| 2/20/2012 |
Run |
Short Loop |
Easy |
3.6 mi |
30:32 |
8:37 |
|
| 2/19/2012 |
Run |
Downtown |
Easy |
10.0 mi |
1:33:59 |
9:23 |
|
| 2/18/2012 |
Run |
Madison/Guilford |
Long |
16.0 mi |
2:35:45 |
9:43 |
|
| 2/17/2012 |
Run |
Short Loop |
Easy |
4.1 mi |
39:00 |
9:31 |
|
| 2/16/2012 |
Run |
Short Loop |
Easy |
3.5 mi |
33:00 |
9:26 |
|