| Date: | 9/28/2008 5:00 AM |
| Type: | Long |
| Course: | Melrose Route |
| Distance: | 20.53 miles |
| Duration: | 2:55:39 |
| Pace: | 8:34 / mile |
| Shoe: | Brooks Adrenaline 8 (Brooks1) |
| Weather: | 72° F, Overcast, Rain, Humid |
| Notes: | Just off at the start - sped up at the end averaging 7:45s for the last 7 miles. Not bad but at least finished and legs felt a little stiff at end but overall not too bad. |
| Statistics: | VO2 Max: 40.7 |
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