| Date: | 9/4/2008 5:30 AM |
| Type: | Interval |
| Course: | Woburn/Winchester Loop |
| Distance: | 7.25 miles |
| Duration: | 1:00:00 |
| Pace: | 8:17 / mile |
| Shoe: | Brooks Adrenaline 8 (Brooks1) |
| Notes: | 8x600 - times as follows with a 200 jog in between each set.
0:02:27
0:02:31
0:02:30
0:02:31
0:02:26
0:02:26
0:02:25
0:02:20
|
| Statistics: | VO2 Max: 39.2 |
|
