| Date: | 8/31/2008 5:30 AM |
| Type: | Long |
| Course: | Melrose Route |
| Distance: | 19.13 miles |
| Duration: | 2:42:10 |
| Pace: | 8:29 / mile |
| Shoe: | Brooks Adrenaline 8 (Brooks1) |
| Weather: | 75° F, Sunny |
| Notes: | Slow first half - averaged 8:45 first 10 miles
Second half faster - last 7 miles averaged 7:21 with last mile sub-7
then just under 2 miles with my 10yo daughter at 10min miles |
| Statistics: | VO2 Max: 41 |
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