| Date: | 9/17/2008 5:00 AM |
| Type: | Interval |
| Course: | Woburn/Winchester Loop |
| Distance: | 11.41 miles |
| Duration: | 1:35:01 |
| Pace: | 8:20 / mile |
| Shoe: | Brooks Adrenaline 8 (Brooks1) |
| Weather: | Sunny, Humid |
| Notes: | 8x1200
0:05:13
0:05:16
0:05:14
0:05:19
0:05:15
0:05:09
0:05:12
0:05:05
|
| Statistics: | VO2 Max: 40.3 |
|
