| Date: | 9/25/2008 5:30 AM |
| Type: | Interval |
| Course: | Woburn/Winchester Loop |
| Distance: | 7.32 miles |
| Duration: | 1:04:24 |
| Pace: | 8:48 / mile |
| Shoe: | Brooks Adrenaline 8 (Brooks1) |
| Weather: | 45° F, Sunny |
| Notes: | 10x400 on 1:42, here are the splits - met up with WH to do the last two hills after
0:01:36
0:01:38
0:01:41
0:01:41
0:01:42
0:01:43
0:01:42
0:01:43
0:01:37
0:01:33
|
| Statistics: | VO2 Max: 36.5 |
|
