| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.2 mi |
14:00 |
11:40 |
 |
| 7/10/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/9/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/8/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:55 |
9:55 |
|
| 7/7/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 7/6/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.8 mi |
34:17 |
9:06 |
|
| 7/5/2014 |
Run |
Woburn/Winchester Loop |
Easy |
4.4 mi |
40:13 |
9:09 |
|
| 7/4/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.3 mi |
29:07 |
8:50 |
|
| 7/3/2014 |
Run |
Woburn/Winchester Loop |
Easy |
2.5 mi |
21:43 |
8:42 |
|
| 7/2/2014 |
Run |
Woburn/Winchester Loop |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 7/1/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.5 mi |
14:36 |
9:44 |
|
| 7/1/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 6/30/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 6/29/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 6/28/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 6/27/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 6/26/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 6/25/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:35 |
9:35 |
|
| 6/24/2014 |
Run |
Woburn/Winchester Loop |
Easy |
2.0 mi |
18:15 |
9:08 |
|
| 6/24/2014 |
Run |
Woburn/Winchester Loop |
Easy |
2.0 mi |
19:35 |
9:48 |
|
| 6/23/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 6/22/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:47 |
8:47 |
|
| 6/21/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 6/20/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 6/19/2014 |
Run |
Melrose Route |
Easy |
1.5 mi |
14:32 |
9:42 |
|
| 6/18/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 6/18/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 6/17/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 6/16/2014 |
Run |
Melrose Route |
Easy |
2.0 mi |
18:50 |
9:25 |
|
| 6/15/2014 |
Run |
Melrose Route |
Easy |
1.9 mi |
18:00 |
9:29 |
|
| 6/14/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 6/13/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 6/12/2014 |
Run |
Melrose Route |
Easy |
1.3 mi |
10:37 |
8:30 |
|
| 6/11/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 6/10/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 6/9/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:55 |
9:55 |
|
| 6/8/2014 |
Run |
Melrose Route |
Easy |
1.3 mi |
12:40 |
9:45 |
|
| 6/7/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 6/6/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 6/5/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 6/4/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 6/3/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 6/2/2014 |
Run |
Melrose Route |
Easy |
2.1 mi |
19:50 |
9:27 |
|
| 6/1/2014 |
Run |
Melrose Route |
Easy |
2.6 mi |
23:53 |
9:20 |
|
| 5/31/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:35 |
9:35 |
|
| 5/30/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:55 |
9:55 |
|
| 5/29/2014 |
Run |
Melrose Route |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 5/28/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 5/27/2014 |
Run |
Melrose Route |
Easy |
1.4 mi |
15:00 |
10:39 |
|
| 5/26/2014 |
Run |
Melrose Route |
Long |
1.0 mi |
11:43 |
11:43 |
|
| 5/25/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 5/24/2014 |
Run |
Melrose Route |
Easy |
3.8 mi |
35:00 |
9:13 |
|
| 5/23/2014 |
Run |
Melrose Route |
Long |
10.2 mi |
1:36:25 |
9:28 |
|
| 5/22/2014 |
Run |
Melrose Route |
Easy |
3.1 mi |
26:37 |
8:36 |
|
| 5/21/2014 |
Run |
Melrose Route |
Easy |
3.3 mi |
29:35 |
8:58 |
|
| 5/20/2014 |
Run |
Melrose Route |
Easy |
2.6 mi |
23:32 |
9:04 |
|
| 5/19/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
28:38 |
9:33 |
|
| 5/18/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 5/17/2014 |
Run |
Woburn/Winchester Loop |
Easy |
6.1 mi |
58:00 |
9:30 |
|
| 5/16/2014 |
Run |
Woburn/Winchester Loop |
Easy |
8.0 mi |
1:17:14 |
9:40 |
|
| 5/15/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:37 |
8:37 |
|
| 5/14/2014 |
Run |
Woburn/Winchester Loop |
Long |
10.3 mi |
1:38:54 |
9:35 |
|
| 5/13/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.0 mi |
28:11 |
9:24 |
|
| 5/12/2014 |
Run |
Woburn/Winchester Loop |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 5/11/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 5/10/2014 |
Run |
Melrose Route |
Easy |
3.8 mi |
35:25 |
9:20 |
|
| 5/9/2014 |
Run |
Treadmill |
Tempo |
4.1 mi |
31:00 |
7:35 |
|
| 5/8/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.2 mi |
28:11 |
8:49 |
|
| 5/7/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:14 |
9:14 |
|
| 5/7/2014 |
Run |
Woburn/Winchester Loop |
Easy |
9.0 mi |
1:23:22 |
9:16 |
|
| 5/6/2014 |
Run |
Melrose Route |
Easy |
5.2 mi |
46:35 |
9:03 |
|
| 5/5/2014 |
Run |
Melrose Route |
Easy |
2.1 mi |
20:00 |
9:35 |
|
| 5/4/2014 |
Run |
Melrose Route |
Easy |
1.6 mi |
14:00 |
8:45 |
|
| 5/3/2014 |
Run |
Melrose Route |
Easy |
3.9 mi |
34:34 |
8:52 |
|
| 5/2/2014 |
Run |
Melrose Route |
Easy |
3.2 mi |
28:11 |
8:52 |
|
| 5/1/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
24:00 |
8:00 |
|
| 4/30/2014 |
Run |
Melrose Route |
Easy |
3.6 mi |
33:05 |
9:20 |
|
| 4/29/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 4/28/2014 |
Run |
Melrose Route |
Easy |
5.0 mi |
47:55 |
9:35 |
|
| 4/27/2014 |
Run |
Melrose Route |
Easy |
6.5 mi |
1:01:00 |
9:24 |
|
| 4/26/2014 |
Run |
Melrose Route |
Easy |
4.5 mi |
42:25 |
9:26 |
|
| 4/25/2014 |
Run |
Melrose Route |
Easy |
3.6 mi |
32:48 |
9:15 |
|
| 4/24/2014 |
Run |
Melrose Route |
Easy |
2.7 mi |
26:07 |
9:41 |
|
| 4/23/2014 |
Run |
Melrose Route |
Easy |
6.2 mi |
54:03 |
8:44 |
|
| 4/22/2014 |
Run |
Melrose Route |
Easy |
3.7 mi |
33:00 |
8:56 |
|
| 4/21/2014 |
Run |
Treadmill |
Easy |
6.7 mi |
1:03:00 |
9:25 |
|
| 4/21/2014 |
Run |
Melrose Route |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 4/20/2014 |
Run |
Melrose Route |
Easy |
7.3 mi |
1:04:40 |
8:56 |
|
| 4/19/2014 |
Run |
Melrose Route |
Easy |
5.3 mi |
44:56 |
8:34 |
|
| 4/18/2014 |
Run |
Woburn/Winchester Loop |
Long |
12.2 mi |
1:54:51 |
9:28 |
|
| 4/17/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.0 mi |
27:47 |
9:16 |
|
| 4/16/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.0 mi |
27:27 |
9:09 |
|
| 4/15/2014 |
Run |
Woburn/Winchester Loop |
Easy |
5.2 mi |
47:10 |
9:05 |
|
| 4/14/2014 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
43:55 |
8:47 |
|
| 4/13/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/12/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 4/11/2014 |
Run |
Woburn/Winchester Loop |
Easy |
10.4 mi |
1:40:00 |
9:37 |
|
| 4/10/2014 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
47:37 |
9:32 |
|
| 4/9/2014 |
Run |
Woburn/Winchester Loop |
Long |
12.2 mi |
1:55:00 |
9:28 |
|
| 4/8/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.6 mi |
32:00 |
8:54 |
|
|