Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/23/2014 Run
Woburn/Winchester Loop
Easy 3.4 mi 30:17 8:49
10/22/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:41 9:41
10/21/2014 Run
Woburn/Winchester Loop
Easy 2.6 mi 21:20 8:13
10/20/2014 Run
Woburn/Winchester Loop
Easy 8.3 mi 1:20:16 9:41
10/19/2014 Run
Melrose Route
Easy 6.8 mi 1:05:52 9:46
10/18/2014 Run
Melrose Route
Easy 1.4 mi 12:11 9:02
10/17/2014 Run
Woburn/Winchester Loop
Easy 6.9 mi 1:06:39 9:43
10/16/2014 Run
Woburn/Winchester Loop
Easy 2.0 mi 19:41 9:51
10/15/2014 Run
Woburn/Winchester Loop
Easy 5.9 mi 59:00 9:57
10/14/2014 Run
Treadmill
Easy 1.0 mi 9:51 9:51
10/13/2014 Run
Melrose Route
Easy 1.2 mi 12:00 9:51
10/12/2014 Run
Melrose Route
Easy 4.4 mi 40:31 9:13
10/11/2014 Run
Melrose Route
Easy 4.2 mi 40:11 9:41
10/10/2014 Run
Melrose Route
Easy 5.9 mi 58:19 9:59
10/9/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:28 9:28
10/8/2014 Run
Woburn/Winchester Loop
Easy 5.3 mi 55:00 10:23
10/7/2014 Run
Treadmill
Easy 1.0 mi 10:00 10:00
10/6/2014 Run
Treadmill
Easy 1.3 mi 13:00 10:00
10/5/2014 Run
Bread of Life 5K
Race 3.1 mi 27:11 8:47
10/4/2014 Run
Melrose Route
Easy 1.4 mi 12:40 9:23
10/3/2014 Run
Woburn/Winchester Loop
Easy 4.3 mi 41:00 9:38
10/2/2014 Run
Woburn/Winchester Loop
Easy 4.5 mi 45:47 10:06
10/1/2014 Run
Woburn/Winchester Loop
Easy 3.3 mi 32:25 9:59
9/30/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 10:00 10:00
9/29/2014 Run
Woburn/Winchester Loop
Easy 4.8 mi 49:57 10:21
9/28/2014 Run
Woburn/Winchester Loop
Easy 3.4 mi 33:25 9:50
9/27/2014 Run
Woburn/Winchester Loop
Easy 1.1 mi 10:55 9:40
9/26/2014 Run
Woburn/Winchester Loop
Easy 3.3 mi 32:57 10:09
9/25/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 10:00 10:00
9/24/2014 Run
Woburn/Winchester Loop
Easy 3.6 mi 37:09 10:20
9/23/2014 Run
Woburn/Winchester Loop
Easy 2.7 mi 27:00 10:00
9/22/2014 Run
Woburn/Winchester Loop
Easy 2.6 mi 27:27 10:34
9/21/2014 Run
Woburn/Winchester Loop
Easy 5.7 mi 57:05 10:01
9/20/2014 Run
Woburn/Winchester Loop
Easy 1.4 mi 11:59 8:53
9/19/2014 Run
Woburn/Winchester Loop
Easy 3.9 mi 39:14 10:04
9/18/2014 Run
Melrose Route
Easy 1.2 mi 11:17 9:25
9/17/2014 Run
Melrose Route
Easy 5.0 mi 49:27 9:54
9/16/2014 Run
Melrose Route
Easy 4.4 mi 44:00 10:00
9/15/2014 Run
Melrose Route
Easy 3.1 mi 30:29 9:50
9/14/2014 Run
Melrose Route
Easy 1.0 mi 10:00 10:00
9/13/2014 Run
Melrose Route
Easy 1.0 mi 10:00 10:00
9/12/2014 Run
Treadmill
Easy 1.3 mi 13:00 10:00
9/11/2014 Run
Treadmill
Easy 1.2 mi 12:00 10:00
9/10/2014 Run
Treadmill
Easy 1.5 mi 15:00 10:00
9/9/2014 Run
Treadmill
Easy 1.4 mi 14:00 10:00
9/8/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 10:00 10:00
9/7/2014 Run
Woburn/Winchester Loop
Race 3.1 mi 27:16 8:48
9/6/2014 Run
Woburn/Winchester Loop
Easy 1.4 mi 13:01 9:39
9/5/2014 Run
Woburn/Winchester Loop
Easy 1.2 mi 12:00 10:00
9/4/2014 Run
Woburn/Winchester Loop
Easy 1.1 mi 11:00 10:00
9/3/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 10:00 10:00
9/2/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 10:00 10:00
9/1/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:15 9:15
8/31/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:40 9:40
8/30/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 10:00 10:00
8/29/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 10:00 10:00
8/28/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 10:00 10:00
8/27/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 10:00 10:00
8/26/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 10:00 10:00
8/25/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 10:00 10:00
8/24/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 10:00 10:00
8/23/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 10:00 10:00
8/22/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 10:00 10:00
8/21/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 10:00 10:00
8/20/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 10:00 10:00
8/19/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:21 9:21
8/18/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 10:00 10:00
8/17/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:10 9:10
8/16/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 10:00 10:00
8/15/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:40 9:40
8/14/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:50 9:50
8/13/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:50 9:50
8/12/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:50 9:50
8/11/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:50 9:50
8/10/2014 Run
Woburn/Winchester Loop
Easy 1.9 mi 18:00 9:29
8/9/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:10 9:10
8/8/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 10:00 10:00
8/7/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 10:00 10:00
8/6/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 10:00 10:00
8/5/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 10:00 10:00
8/4/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 10:00 10:00
8/3/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 10:00 10:00
8/2/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 10:00 10:00
8/1/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 10:00 10:00
7/31/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 10:00 10:00
7/30/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 10:00 10:00
7/29/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 10:00 10:00
7/28/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 10:00 10:00
7/27/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 10:00 10:00
7/26/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 10:00 10:00
7/25/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 10:00 10:00
7/24/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 10:00 10:00
7/23/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 10:00 10:00
7/22/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 10:00 10:00
7/21/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 10:00 10:00
7/20/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 10:00 10:00
7/19/2014 Run
Woburn/Winchester Loop
Easy 1.9 mi 16:49 8:52
7/18/2014 Run
Woburn/Winchester Loop
Easy 2.0 mi 19:50 9:55
7/17/2014 Run
Woburn/Winchester Loop
Easy 1.5 mi 14:55 9:57
7/16/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:56 9:56