Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
12/19/2014 Run
Treadmill
Easy 6.0 mi 55:00 9:10
12/18/2014 Run
Treadmill
Easy 3.2 mi 27:57 8:45
12/17/2014 Run
Treadmill
Tempo 7.0 mi 58:39 8:23
12/16/2014 Run
Melrose Route
Tempo 1.0 mi 11:00 11:00
12/15/2014 Run
Woburn/Winchester Loop
Interval 7.4 mi 1:00:00 8:08
12/14/2014 Run
Woburn/Winchester Loop
Easy 6.5 mi 1:01:00 9:24
12/13/2014 Run
Woburn/Winchester Loop
Easy 1.4 mi 11:20 8:24
12/12/2014 Run
Woburn/Winchester Loop
Easy 9.2 mi 1:29:14 9:46
12/11/2014 Run
Melrose Route
Easy 3.0 mi 26:56 8:59
12/10/2014 Run
Treadmill
Tempo 7.2 mi 1:00:00 8:24
12/9/2014 Run
Treadmill
Easy 1.0 mi 9:13 9:13
12/8/2014 Run
Melrose Route
Interval 9.0 mi 1:14:46 8:19
12/7/2014 Run
Melrose Route
Easy 1.4 mi 11:30 8:32
12/6/2014 Run
Melrose Route
Easy 1.9 mi 16:45 8:49
12/5/2014 Run
Treadmill
Easy 7.5 mi 1:12:45 9:42
12/4/2014 Run
Treadmill
Easy 2.0 mi 18:28 9:14
12/3/2014 Run
Treadmill
Interval 9.0 mi 1:14:47 8:19
12/2/2014 Run
Treadmill
Easy 1.0 mi 9:14 9:14
12/1/2014 Run
Woburn/Winchester Loop
Easy 8.4 mi 1:21:06 9:43
11/30/2014 Run
Melrose Route
Easy 3.6 mi 31:48 8:50
11/29/2014 Run
Melrose Route
Easy 1.0 mi 9:30 9:30
11/29/2014 Run
MC Alumni Fun Run
Race 2.0 mi 13:58 6:59
11/28/2014 Run
Melrose Route
Easy 3.2 mi 29:32 9:14
11/27/2014 Run
Melrose Route
Easy 1.0 mi 9:00 9:00
11/26/2014 Run
Melrose Route
Easy 2.5 mi 24:04 9:38
11/25/2014 Run
Melrose Route
Easy 10.1 mi 1:32:55 9:12
11/24/2014 Run
Melrose Route
Easy 4.8 mi 43:23 9:03
11/23/2014 Run
Melrose Route
Easy 2.5 mi 20:50 8:15
11/22/2014 Run
Treadmill
Easy 3.8 mi 33:52 8:55
11/21/2014 Run
Treadmill
Easy 5.0 mi 46:13 9:15
11/20/2014 Run
Treadmill
Easy 2.7 mi 25:00 9:27
11/19/2014 Run
Woburn/Winchester Loop
Easy 3.2 mi 30:00 9:23
11/18/2014 Run
Melrose Route
Easy 1.0 mi 9:00 9:00
11/17/2014 Run
Treadmill
Easy 6.4 mi 1:00:00 9:23
11/16/2014 Run
Melrose Route
Easy 6.7 mi 1:02:49 9:23
11/15/2014 Run
Melrose Route
Easy 7.3 mi 1:06:06 9:05
11/14/2014 Run
Woburn/Winchester Loop
Easy 5.0 mi 48:13 9:39
11/13/2014 Run
Treadmill
Easy 2.2 mi 20:00 9:16
11/12/2014 Run
Woburn/Winchester Loop
Easy 8.4 mi 1:19:02 9:28
11/11/2014 Run
Treadmill
Easy 2.0 mi 19:00 9:30
11/10/2014 Run
Melrose Route
Easy 6.5 mi 1:04:07 9:56
11/9/2014 Run
Melrose Route
Easy 3.2 mi 28:04 8:53
11/8/2014 Run
Melrose Route
Easy 9.2 mi 1:26:10 9:20
11/7/2014 Run
Treadmill
Easy 4.1 mi 40:00 9:46
11/6/2014 Run
Treadmill
Easy 1.0 mi 9:50 9:50
11/5/2014 Run
Treadmill
Easy 2.0 mi 19:42 9:51
11/4/2014 Run
Melrose Route
Easy 1.4 mi 12:09 9:00
11/3/2014 Run
Treadmill
Easy 1.5 mi 15:00 9:53
11/2/2014 Run
Melrose Route
Easy 1.0 mi 9:27 9:27
11/1/2014 Run
Melrose Route
Easy 1.3 mi 11:38 9:06
10/31/2014 Run
Treadmill
Easy 1.0 mi 10:30 10:30
10/30/2014 Run
Melrose Route
Easy 1.4 mi 12:24 9:12
10/29/2014 Run
Woburn/Winchester Loop
Easy 7.6 mi 1:14:22 9:45
10/28/2014 Run
Melrose Route
Easy 1.6 mi 14:00 8:45
10/27/2014 Run
Woburn/Winchester Loop
Easy 4.9 mi 47:00 9:42
10/26/2014 Run
Melrose Route
Easy 2.3 mi 20:23 8:52
10/25/2014 Run
Treadmill
Easy 8.3 mi 1:15:00 9:00
10/24/2014 Run
Treadmill
Easy 5.5 mi 53:13 9:41
10/23/2014 Run
Woburn/Winchester Loop
Easy 3.4 mi 30:17 8:49
10/22/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:41 9:41
10/21/2014 Run
Woburn/Winchester Loop
Easy 2.6 mi 21:20 8:13
10/20/2014 Run
Woburn/Winchester Loop
Easy 8.3 mi 1:20:16 9:41
10/19/2014 Run
Melrose Route
Easy 6.8 mi 1:05:52 9:46
10/18/2014 Run
Melrose Route
Easy 1.4 mi 12:11 9:02
10/17/2014 Run
Woburn/Winchester Loop
Easy 6.9 mi 1:06:39 9:43
10/16/2014 Run
Woburn/Winchester Loop
Easy 2.0 mi 19:41 9:51
10/15/2014 Run
Woburn/Winchester Loop
Easy 5.9 mi 59:00 9:57
10/14/2014 Run
Treadmill
Easy 1.0 mi 9:51 9:51
10/13/2014 Run
Melrose Route
Easy 1.2 mi 12:00 9:51
10/12/2014 Run
Melrose Route
Easy 4.4 mi 40:31 9:13
10/11/2014 Run
Melrose Route
Easy 4.2 mi 40:11 9:41
10/10/2014 Run
Melrose Route
Easy 5.9 mi 58:19 9:59
10/9/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:28 9:28
10/8/2014 Run
Woburn/Winchester Loop
Easy 5.3 mi 55:00 10:23
10/7/2014 Run
Treadmill
Easy 1.0 mi 10:00 10:00
10/6/2014 Run
Treadmill
Easy 1.3 mi 13:00 10:00
10/5/2014 Run
Bread of Life 5K
Race 3.1 mi 27:11 8:47
10/4/2014 Run
Melrose Route
Easy 1.4 mi 12:40 9:23
10/3/2014 Run
Woburn/Winchester Loop
Easy 4.3 mi 41:00 9:38
10/2/2014 Run
Woburn/Winchester Loop
Easy 4.5 mi 45:47 10:06
10/1/2014 Run
Woburn/Winchester Loop
Easy 3.3 mi 32:25 9:59
9/30/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 10:00 10:00
9/29/2014 Run
Woburn/Winchester Loop
Easy 4.8 mi 49:57 10:21
9/28/2014 Run
Woburn/Winchester Loop
Easy 3.4 mi 33:25 9:50
9/27/2014 Run
Woburn/Winchester Loop
Easy 1.1 mi 10:55 9:40
9/26/2014 Run
Woburn/Winchester Loop
Easy 3.3 mi 32:57 10:09
9/25/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 10:00 10:00
9/24/2014 Run
Woburn/Winchester Loop
Easy 3.6 mi 37:09 10:20
9/23/2014 Run
Woburn/Winchester Loop
Easy 2.7 mi 27:00 10:00
9/22/2014 Run
Woburn/Winchester Loop
Easy 2.6 mi 27:27 10:34
9/21/2014 Run
Woburn/Winchester Loop
Easy 5.7 mi 57:05 10:01
9/20/2014 Run
Woburn/Winchester Loop
Easy 1.4 mi 11:59 8:53
9/19/2014 Run
Woburn/Winchester Loop
Easy 3.9 mi 39:14 10:04
9/18/2014 Run
Melrose Route
Easy 1.2 mi 11:17 9:25
9/17/2014 Run
Melrose Route
Easy 5.0 mi 49:27 9:54
9/16/2014 Run
Melrose Route
Easy 4.4 mi 44:00 10:00
9/15/2014 Run
Melrose Route
Easy 3.1 mi 30:29 9:50
9/14/2014 Run
Melrose Route
Easy 1.0 mi 10:00 10:00
9/13/2014 Run
Melrose Route
Easy 1.0 mi 10:00 10:00
9/12/2014 Run
Treadmill
Easy 1.3 mi 13:00 10:00