| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
53:47 |
8:58 |
 |
| 1/23/2015 |
Run |
Woburn/Winchester Loop |
Long |
12.4 mi |
1:55:29 |
9:17 |
|
| 1/22/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
35:43 |
8:56 |
|
| 1/21/2015 |
Run |
Treadmill |
Tempo |
6.0 mi |
47:33 |
7:56 |
|
| 1/20/2015 |
Run |
Treadmill |
Easy |
1.1 mi |
10:00 |
9:01 |
|
| 1/19/2015 |
Run |
Treadmill |
Interval |
9.5 mi |
1:15:00 |
7:54 |
|
| 1/18/2015 |
Run |
Melrose Route |
Long |
11.6 mi |
1:45:00 |
9:03 |
|
| 1/17/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
27:17 |
9:06 |
|
| 1/16/2015 |
Run |
Treadmill |
Easy |
8.6 mi |
1:19:00 |
9:12 |
|
| 1/15/2015 |
Run |
Melrose Route |
Easy |
3.2 mi |
30:59 |
9:38 |
|
| 1/14/2015 |
Run |
Treadmill |
Tempo |
7.3 mi |
1:00:00 |
8:14 |
|
| 1/13/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:23 |
9:23 |
|
| 1/12/2015 |
Run |
Treadmill |
Interval |
9.0 mi |
1:11:28 |
7:57 |
|
| 1/11/2015 |
Run |
Melrose Route |
Easy |
6.6 mi |
1:00:24 |
9:10 |
|
| 1/10/2015 |
Run |
Melrose Route |
Long |
11.1 mi |
1:38:59 |
8:58 |
|
| 1/9/2015 |
Run |
Treadmill |
Easy |
7.5 mi |
1:09:06 |
9:13 |
|
| 1/8/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
45:28 |
9:06 |
|
| 1/7/2015 |
Run |
Treadmill |
Tempo |
7.3 mi |
1:00:00 |
8:12 |
|
| 1/6/2015 |
Run |
|
Easy |
1.3 mi |
13:00 |
10:00 |
|
| 1/5/2015 |
Run |
Melrose Route |
Easy |
0.5 mi |
4:37 |
9:14 |
|
| 1/5/2015 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/5/2015 |
Run |
Melrose Route |
Interval |
7.2 mi |
1:00:00 |
8:20 |
|
| 1/4/2015 |
Run |
Melrose Route |
Easy |
6.6 mi |
59:50 |
9:09 |
|
| 1/3/2015 |
Run |
Melrose Route |
Easy |
3.2 mi |
27:35 |
8:46 |
|
| 1/2/2015 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 1/1/2015 |
Run |
Melrose Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/31/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
|
|
|
| 12/30/2014 |
Run |
Melrose Route |
Easy |
4.4 mi |
42:00 |
9:33 |
|
| 12/29/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/28/2014 |
Run |
Melrose Route |
Interval |
3.5 mi |
30:00 |
8:35 |
|
| 12/27/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 12/26/2014 |
Run |
Melrose Route |
Easy |
11.8 mi |
1:49:40 |
9:18 |
|
| 12/25/2014 |
Run |
Melrose Route |
Easy |
2.6 mi |
21:02 |
8:15 |
|
| 12/24/2014 |
Run |
Melrose Route |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 12/23/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
10:15 |
10:15 |
|
| 12/23/2014 |
Run |
Melrose Route |
Easy |
4.6 mi |
44:00 |
9:38 |
|
| 12/22/2014 |
Run |
Melrose Route |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 12/22/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
|
|
|
| 12/21/2014 |
Run |
Melrose Route |
Easy |
1.9 mi |
16:07 |
8:29 |
|
| 12/20/2014 |
Run |
Melrose Route |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 12/20/2014 |
Run |
Treadmill |
Long |
10.0 mi |
1:32:00 |
9:12 |
|
| 12/19/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 12/18/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
27:57 |
8:45 |
|
| 12/17/2014 |
Run |
Treadmill |
Tempo |
7.0 mi |
58:39 |
8:23 |
|
| 12/16/2014 |
Run |
Melrose Route |
Tempo |
1.0 mi |
11:00 |
11:00 |
|
| 12/15/2014 |
Run |
Woburn/Winchester Loop |
Interval |
7.4 mi |
1:00:00 |
8:08 |
|
| 12/14/2014 |
Run |
Woburn/Winchester Loop |
Easy |
6.5 mi |
1:01:00 |
9:24 |
|
| 12/13/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.4 mi |
11:20 |
8:24 |
|
| 12/12/2014 |
Run |
Woburn/Winchester Loop |
Easy |
9.2 mi |
1:29:14 |
9:46 |
|
| 12/11/2014 |
Run |
Melrose Route |
Easy |
3.0 mi |
26:56 |
8:59 |
|
| 12/10/2014 |
Run |
Treadmill |
Tempo |
7.2 mi |
1:00:00 |
8:24 |
|
| 12/9/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 12/8/2014 |
Run |
Melrose Route |
Interval |
9.0 mi |
1:14:46 |
8:19 |
|
| 12/7/2014 |
Run |
Melrose Route |
Easy |
1.4 mi |
11:30 |
8:32 |
|
| 12/6/2014 |
Run |
Melrose Route |
Easy |
1.9 mi |
16:45 |
8:49 |
|
| 12/5/2014 |
Run |
Treadmill |
Easy |
7.5 mi |
1:12:45 |
9:42 |
|
| 12/4/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
18:28 |
9:14 |
|
| 12/3/2014 |
Run |
Treadmill |
Interval |
9.0 mi |
1:14:47 |
8:19 |
|
| 12/2/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:14 |
9:14 |
|
| 12/1/2014 |
Run |
Woburn/Winchester Loop |
Easy |
8.4 mi |
1:21:06 |
9:43 |
|
| 11/30/2014 |
Run |
Melrose Route |
Easy |
3.6 mi |
31:48 |
8:50 |
|
| 11/29/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 11/29/2014 |
Run |
MC Alumni Fun Run |
Race |
2.0 mi |
13:58 |
6:59 |
|
| 11/28/2014 |
Run |
Melrose Route |
Easy |
3.2 mi |
29:32 |
9:14 |
|
| 11/27/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/26/2014 |
Run |
Melrose Route |
Easy |
2.5 mi |
24:04 |
9:38 |
|
| 11/25/2014 |
Run |
Melrose Route |
Easy |
10.1 mi |
1:32:55 |
9:12 |
|
| 11/24/2014 |
Run |
Melrose Route |
Easy |
4.8 mi |
43:23 |
9:03 |
|
| 11/23/2014 |
Run |
Melrose Route |
Easy |
2.5 mi |
20:50 |
8:15 |
|
| 11/22/2014 |
Run |
Treadmill |
Easy |
3.8 mi |
33:52 |
8:55 |
|
| 11/21/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
46:13 |
9:15 |
|
| 11/20/2014 |
Run |
Treadmill |
Easy |
2.7 mi |
25:00 |
9:27 |
|
| 11/19/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 11/18/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/17/2014 |
Run |
Treadmill |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 11/16/2014 |
Run |
Melrose Route |
Easy |
6.7 mi |
1:02:49 |
9:23 |
|
| 11/15/2014 |
Run |
Melrose Route |
Easy |
7.3 mi |
1:06:06 |
9:05 |
|
| 11/14/2014 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
48:13 |
9:39 |
|
| 11/13/2014 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
9:16 |
|
| 11/12/2014 |
Run |
Woburn/Winchester Loop |
Easy |
8.4 mi |
1:19:02 |
9:28 |
|
| 11/11/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 11/10/2014 |
Run |
Melrose Route |
Easy |
6.5 mi |
1:04:07 |
9:56 |
|
| 11/9/2014 |
Run |
Melrose Route |
Easy |
3.2 mi |
28:04 |
8:53 |
|
| 11/8/2014 |
Run |
Melrose Route |
Easy |
9.2 mi |
1:26:10 |
9:20 |
|
| 11/7/2014 |
Run |
Treadmill |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 11/6/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 11/5/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:42 |
9:51 |
|
| 11/4/2014 |
Run |
Melrose Route |
Easy |
1.4 mi |
12:09 |
9:00 |
|
| 11/3/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
9:53 |
|
| 11/2/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:27 |
9:27 |
|
| 11/1/2014 |
Run |
Melrose Route |
Easy |
1.3 mi |
11:38 |
9:06 |
|
| 10/31/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 10/30/2014 |
Run |
Melrose Route |
Easy |
1.4 mi |
12:24 |
9:12 |
|
| 10/29/2014 |
Run |
Woburn/Winchester Loop |
Easy |
7.6 mi |
1:14:22 |
9:45 |
|
| 10/28/2014 |
Run |
Melrose Route |
Easy |
1.6 mi |
14:00 |
8:45 |
|
| 10/27/2014 |
Run |
Woburn/Winchester Loop |
Easy |
4.9 mi |
47:00 |
9:42 |
|
| 10/26/2014 |
Run |
Melrose Route |
Easy |
2.3 mi |
20:23 |
8:52 |
|
| 10/25/2014 |
Run |
Treadmill |
Easy |
8.3 mi |
1:15:00 |
9:00 |
|
| 10/24/2014 |
Run |
Treadmill |
Easy |
5.5 mi |
53:13 |
9:41 |
|
| 10/23/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.4 mi |
30:17 |
8:49 |
|
|