| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2012 |
Run |
Sugarloaf Marathon |
Race |
26.2 mi |
3:09:56 |
7:15 |
 |
| 5/18/2012 |
Run |
Around Melrose |
Easy |
2.6 mi |
21:03 |
7:59 |
|
| 5/17/2012 |
Run |
Run Home From T |
Easy |
4.5 mi |
35:38 |
7:56 |
|
| 5/16/2012 |
Bike |
Trainer w/ Speed & Cadence |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 5/15/2012 |
Run |
Run Home From T (Malden) |
Easy |
4.3 mi |
33:19 |
7:41 |
|
| 5/14/2012 |
Run |
Run Home From T (Malden) |
Easy |
4.1 mi |
32:45 |
7:59 |
|
| 5/13/2012 |
Run |
Wakefield |
Easy |
6.5 mi |
51:22 |
7:53 |
|
| 5/12/2012 |
Bike |
Reading, No. Reading, Andover |
Easy |
21.0 mi |
1:07:18 |
3:13 |
|
| 5/12/2012 |
Run |
Around Melrose |
Pushing William |
5.3 mi |
40:13 |
7:37 |
|
| 5/10/2012 |
Run |
Melrose, Wakefield |
Easy |
5.0 mi |
42:23 |
8:27 |
|
| 5/9/2012 |
Run |
Run Home From T |
Easy |
1.3 mi |
11:30 |
8:51 |
|
| 5/8/2012 |
Run |
Melrose, Saugus |
Easy |
7.0 mi |
54:56 |
7:50 |
|
| 5/7/2012 |
Bike |
Trainer |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 5/6/2012 |
Run |
Wakefield, Reading, N. Reading, Lynnfield |
Long |
20.0 mi |
2:32:18 |
7:37 |
|
| 5/5/2012 |
Bike |
Trainer |
Easy |
20.0 mi |
1:10:00 |
3:30 |
|
| 5/4/2012 |
Run |
Treadmill |
Easy |
8.1 mi |
1:00:00 |
7:28 |
|
| 5/4/2012 |
Swim |
Saugus |
Free Style |
1250.0 m |
30:00 |
38:38 |
|
| 5/3/2012 |
Run |
Around Melrose |
Easy |
3.3 mi |
24:53 |
7:34 |
|
| 5/3/2012 |
Run |
Run Home From T (Malden) |
Tempo |
4.2 mi |
27:52 |
6:43 |
|
| 5/2/2012 |
Run |
Run Home From T (Malden) |
Easy |
6.1 mi |
50:18 |
8:15 |
|
| 5/1/2012 |
Run |
Melrose, Stoneham, Wakefield |
Easy |
4.5 mi |
33:44 |
7:32 |
|
| 5/1/2012 |
Run |
Run Home From T (Washington St) |
Easy |
3.1 mi |
25:07 |
8:07 |
|
| 4/30/2012 |
Bike |
Trainer |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 4/29/2012 |
Run |
To and around Lake Q and back |
Long |
16.1 mi |
1:55:40 |
7:12 |
|
| 4/28/2012 |
Bike |
Greenwood Loop |
Easy |
3.5 mi |
12:21 |
3:32 |
|
| 4/27/2012 |
Run |
Helsinki |
Easy |
4.3 mi |
35:02 |
8:11 |
|
| 4/26/2012 |
Run |
Helsinki |
Easy |
6.6 mi |
52:41 |
8:02 |
|
| 4/26/2012 |
Run |
Helsinki |
Easy |
1.6 mi |
13:45 |
8:53 |
|
| 4/25/2012 |
Run |
Helsinki |
Easy |
8.3 mi |
1:11:38 |
8:40 |
|
| 4/24/2012 |
Run |
Helsinki |
Easy |
6.1 mi |
45:29 |
7:30 |
|
| 4/23/2012 |
Run |
Helsinki Half Marathon |
Long |
13.2 mi |
1:51:28 |
8:29 |
|
| 4/21/2012 |
Bike |
Melrose, Wakefield, Reading, Lynnfield |
Easy |
22.4 mi |
1:15:23 |
3:22 |
|
| 4/20/2012 |
Run |
Around Melrose |
Easy |
4.1 mi |
39:21 |
9:34 |
|
| 4/19/2012 |
Run |
Melrose, Wakefield |
Easy |
3.2 mi |
27:08 |
8:25 |
|
| 4/16/2012 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:46:58 |
8:40 |
|
| 4/15/2012 |
Run |
Around Cape Ann 25K |
Easy |
3.5 mi |
29:12 |
8:21 |
|
| 4/14/2012 |
Run |
Around Melrose |
Easy |
4.9 mi |
38:02 |
7:47 |
|
| 4/13/2012 |
Run |
Melrose, Wakefield |
Easy |
5.1 mi |
41:06 |
8:02 |
|
| 4/12/2012 |
Run |
Around Melrose |
Easy |
4.2 mi |
32:01 |
7:40 |
|
| 4/11/2012 |
Run |
To and around Lake Q & Back |
Easy |
8.8 mi |
1:10:19 |
8:03 |
|
| 4/10/2012 |
Run |
Run Home From T (Washington St) |
Easy |
3.8 mi |
32:24 |
8:28 |
|
| 4/8/2012 |
Run |
4 Laps Round Lake Q |
Long |
13.1 mi |
1:40:41 |
7:40 |
|
| 4/7/2012 |
Run |
Melrose, Wakefield, Stoneham |
Easy |
5.1 mi |
43:44 |
8:33 |
|
| 4/6/2012 |
Run |
Melrose, Wakefield, Stoneham |
Easy |
6.2 mi |
52:29 |
8:32 |
|
| 4/5/2012 |
Run |
Around Melrose |
Easy |
7.4 mi |
1:02:26 |
8:27 |
|
| 4/4/2012 |
Run |
Run Home From T |
Easy |
6.5 mi |
47:56 |
7:25 |
|
| 4/3/2012 |
Run |
Run Home From T (Washington St) |
Easy |
3.2 mi |
27:06 |
8:26 |
|
| 4/3/2012 |
Run |
Downtown Boston |
Easy |
3.7 mi |
31:30 |
8:31 |
|
| 4/1/2012 |
Run |
Melrose, Wakefield, Melrose, Malden |
Long |
18.3 mi |
2:09:02 |
7:04 |
|
| 3/31/2012 |
Run |
Around Melrose |
Easy |
6.1 mi |
51:07 |
8:27 |
|
| 3/30/2012 |
Run |
Run Home From T |
Easy |
5.5 mi |
45:48 |
8:24 |
|
| 3/29/2012 |
Run |
Run Home From Work |
Easy |
8.7 mi |
1:15:00 |
8:40 |
|
| 3/27/2012 |
Run |
Around Melrose |
Easy |
5.3 mi |
43:34 |
8:13 |
|
| 3/27/2012 |
Run |
Run Home From T |
Easy |
2.4 mi |
21:48 |
9:08 |
|
| 3/26/2012 |
Run |
Treadmill |
Easy |
4.7 mi |
40:00 |
8:34 |
|
| 3/26/2012 |
Swim |
Saugus |
Free Style |
1000.0 m |
30:00 |
48:17 |
|
| 3/25/2012 |
Run |
M'rose, Stone'm, W'chester, M'ford, Arl'ton, S'ville, etc. |
Long |
18.4 mi |
2:24:19 |
7:52 |
|
| 3/24/2012 |
Run |
Around Melrose |
Easy |
5.4 mi |
44:58 |
8:22 |
|
| 3/23/2012 |
Run |
Run Home From T |
Easy |
5.8 mi |
46:36 |
8:04 |
|
| 3/22/2012 |
Run |
Around Melrose |
Pushing William |
2.9 mi |
24:45 |
8:29 |
|
| 3/22/2012 |
Run |
Run Home From T |
Easy |
3.0 mi |
22:08 |
7:25 |
|
| 3/21/2012 |
Run |
Melrose, Stoneham, Wakefield |
Easy |
8.1 mi |
1:03:56 |
7:56 |
|
| 3/20/2012 |
Run |
Around Melrose |
Easy |
7.2 mi |
1:04:33 |
9:02 |
|
| 3/19/2012 |
Run |
Running Around Boston |
Easy |
4.2 mi |
35:07 |
8:28 |
|
| 3/18/2012 |
Run |
Wakefield, Reading, No Reading |
Long |
17.1 mi |
2:16:59 |
8:00 |
|
| 3/16/2012 |
Bike |
No Reading Middleton Loop |
Easy |
22.7 mi |
1:10:17 |
3:06 |
|
| 3/15/2012 |
Run |
Melrose, Saugus, Wakefield |
Easy |
5.6 mi |
48:22 |
8:36 |
|
| 3/14/2012 |
Run |
Melrose, Saugus, Wakefield |
Brick |
5.8 mi |
48:29 |
8:26 |
|
| 3/14/2012 |
Bike |
Trainer |
Easy |
22.0 mi |
1:15:00 |
3:25 |
|
| 3/13/2012 |
Run |
Run Home From T (Washington St) |
Easy |
5.8 mi |
46:07 |
7:56 |
|
| 3/12/2012 |
Run |
Melrose, Wakefield |
Brick |
7.0 mi |
51:01 |
7:16 |
|
| 3/12/2012 |
Bike |
Trainer |
Easy |
19.5 mi |
1:05:00 |
3:20 |
|
| 3/11/2012 |
Run |
4 Laps Round Lake Q |
Long |
13.2 mi |
1:36:48 |
7:21 |
|
| 3/10/2012 |
Bike |
Trainer |
Easy |
19.5 mi |
1:05:00 |
3:20 |
|
| 3/9/2012 |
Run |
Run Home From T |
Easy |
7.1 mi |
57:41 |
8:09 |
|
| 3/8/2012 |
Run |
Run Home From T |
Easy |
5.7 mi |
46:44 |
8:13 |
|
| 3/6/2012 |
Run |
Run Home From T |
Easy |
5.2 mi |
47:36 |
9:06 |
|
| 3/5/2012 |
Bike |
Trainer |
Easy |
17.5 mi |
1:00:00 |
3:26 |
|
| 3/4/2012 |
Run |
Black Cat 20 Miler |
Race |
20.0 mi |
2:21:02 |
7:04 |
|
| 3/3/2012 |
Run |
Run Home From T |
Easy |
2.5 mi |
20:25 |
8:20 |
|
| 3/2/2012 |
Run |
Run Home From T |
Easy |
5.8 mi |
48:55 |
8:24 |
|
| 3/1/2012 |
Run |
Around Melrose |
Easy |
5.1 mi |
43:32 |
8:29 |
|
| 2/29/2012 |
Run |
Run Home From T (Malden) |
Easy |
8.0 mi |
1:09:38 |
8:45 |
|
| 2/28/2012 |
Run |
Melrose, Wakefield |
Easy |
9.2 mi |
1:08:26 |
7:25 |
|
| 2/24/2012 |
Run |
Some TM in some hotel in NC |
Easy |
9.2 mi |
1:08:00 |
7:25 |
|
| 2/23/2012 |
Run |
Cherokee Creek, GA |
Trails |
9.1 mi |
1:14:00 |
8:10 |
|
| 2/22/2012 |
Run |
Treadmill in GA |
Easy |
4.4 mi |
37:00 |
8:30 |
|
| 2/21/2012 |
Run |
Treadmill in GA |
Easy |
9.5 mi |
1:14:12 |
7:49 |
|
| 2/20/2012 |
Run |
Treadmill in GA |
Easy |
9.0 mi |
1:11:00 |
7:54 |
|
| 2/19/2012 |
Run |
Sandy Springs, Perimiter, Dunwoody, GA |
Easy |
10.8 mi |
1:29:13 |
8:16 |
|
| 2/18/2012 |
Run |
Harrisonburg, VA |
Easy |
8.1 mi |
1:07:35 |
8:19 |
|
| 2/16/2012 |
Run |
Melrose, Wakefield |
Easy |
6.3 mi |
49:19 |
7:49 |
|
| 2/15/2012 |
Run |
Run Home From Work |
Easy |
10.0 mi |
1:16:35 |
7:39 |
|
| 2/14/2012 |
Run |
Greenwood Loop |
Easy |
3.1 mi |
23:27 |
7:34 |
|
| 2/14/2012 |
Run |
Run Home From T (Washington St) |
Easy |
3.4 mi |
27:11 |
8:04 |
|
| 2/13/2012 |
Bike |
Trainer |
Easy |
17.5 mi |
1:00:00 |
3:26 |
|
| 2/12/2012 |
Run |
To Arlington and Back |
Long |
16.0 mi |
2:10:32 |
8:10 |
|
| 2/11/2012 |
Run |
Melrose, Stoneham, Fells, Melrose |
Easy |
6.5 mi |
53:11 |
8:09 |
|
| 2/9/2012 |
Run |
Around Melrose |
Easy |
6.4 mi |
52:05 |
8:06 |
|
| 2/8/2012 |
Run |
Run Home From Work |
Easy |
3.7 mi |
29:19 |
7:57 |
|