| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2012 |
Run |
7 mile (clockwise) |
best pace |
7.2 mi |
1:01:02 |
8:33 |
 |
| 5/23/2012 |
Run |
Run 8 X 2 |
Easy |
8.2 mi |
1:14:49 |
9:08 |
|
| 5/16/2012 |
Run |
Run 8 X 2 |
Easy |
8.2 mi |
1:11:57 |
8:47 |
|
| 5/14/2012 |
Run |
run 7, 10.6miles |
Long |
10.6 mi |
1:35:02 |
8:57 |
|
| 5/11/2012 |
Run |
random |
Easy |
8.5 mi |
1:18:56 |
9:21 |
|
| 5/8/2012 |
Run |
7 mile (clockwise) |
pushing |
7.2 mi |
1:04:47 |
9:04 |
|
| 5/4/2012 |
Run |
7 mile (anti-clockwise) |
pushing |
7.2 mi |
1:01:01 |
8:30 |
|
| 5/2/2012 |
Run |
Run 8 X 2 |
Easy |
8.2 mi |
1:16:36 |
9:22 |
|
| 4/30/2012 |
Run |
7 mile (clockwise) |
best pace |
7.2 mi |
59:40 |
8:18 |
|
| 4/27/2012 |
Run |
7 mile (anti-clockwise) |
Easy |
7.2 mi |
1:02:16 |
8:42 |
|
| 4/25/2012 |
Run |
Run 8 |
Easy |
4.2 mi |
39:25 |
9:20 |
|
| 4/23/2012 |
Run |
7 mile (clockwise) |
best pace |
7.2 mi |
1:02:46 |
8:46 |
|
| 4/20/2012 |
Run |
7 mile (anti-clockwise) |
best pace |
7.2 mi |
1:02:21 |
8:42 |
|
| 4/18/2012 |
Run |
Run 8 X 2 |
Easy |
8.2 mi |
1:13:12 |
8:55 |
|
| 4/16/2012 |
Run |
7 mile (clockwise) |
best pace |
7.2 mi |
59:28 |
8:19 |
|
| 4/13/2012 |
Run |
7 mile (clockwise) |
Easy |
7.2 mi |
1:01:26 |
8:35 |
|
| 4/11/2012 |
Run |
7 mile (anti-clockwise) |
Easy |
7.2 mi |
1:07:26 |
9:23 |
|
| 4/8/2012 |
Run |
random |
Easy |
8.6 mi |
1:17:57 |
9:06 |
|
| 4/4/2012 |
Run |
7 mile (clockwise) |
Easy |
7.2 mi |
1:04:10 |
8:59 |
|
| 4/2/2012 |
Run |
7 mile (anti-clockwise) |
Easy |
7.2 mi |
1:03:21 |
8:49 |
|
| 3/30/2012 |
Run |
7 mile (clockwise) |
Easy |
7.2 mi |
1:05:39 |
9:11 |
|
| 3/28/2012 |
Run |
7 mile (anti-clockwise) |
Easy |
7.2 mi |
1:07:33 |
9:27 |
|
| 3/26/2012 |
Run |
7 mile (clockwise) |
Easy |
7.1 mi |
1:07:18 |
9:26 |
|
| 3/23/2012 |
Run |
7 mile (anti-clockwise) |
Easy |
7.2 mi |
1:08:57 |
9:37 |
|
| 3/21/2012 |
Run |
Run 8 X 2 |
Easy |
8.2 mi |
1:18:24 |
9:36 |
|
| 3/19/2012 |
Run |
7 mile (clockwise) |
Easy |
7.2 mi |
1:07:50 |
9:30 |
|
| 3/16/2012 |
Run |
7 mile (anti-clockwise) |
MFA |
7.2 mi |
1:16:55 |
10:46 |
|
| 3/14/2012 |
Run |
7 mile (clockwise) |
MFA |
7.2 mi |
1:17:07 |
10:48 |
|
| 3/12/2012 |
Run |
7 mile (anti-clockwise) |
MFA |
7.2 mi |
1:18:46 |
11:01 |
|
| 3/7/2012 |
Run |
7 mile (clockwise) |
MFA |
7.2 mi |
1:18:21 |
10:58 |
|
| 3/5/2012 |
Run |
7 mile (anti-clockwise) |
best pace |
7.1 mi |
1:06:04 |
9:16 |
|
| 3/2/2012 |
Run |
7 mile (clockwise) |
MFA |
7.2 mi |
1:13:19 |
10:16 |
|
| 2/29/2012 |
Run |
7 mile (anti-clockwise) |
MFA |
7.2 mi |
1:15:34 |
10:32 |
|
| 2/27/2012 |
Run |
7 mile (clockwise) |
MFA |
7.2 mi |
1:15:33 |
10:33 |
|
| 2/24/2012 |
Run |
7 mile (clockwise) |
MFA |
7.2 mi |
1:17:44 |
10:53 |
|
| 2/22/2012 |
Run |
7 mile (anti-clockwise) |
MFA |
7.2 mi |
1:16:42 |
10:44 |
|
| 2/20/2012 |
Run |
7 mile (clockwise) |
MFA |
7.2 mi |
1:18:04 |
10:56 |
|
| 2/17/2012 |
Run |
7 mile (anti-clockwise) |
MFA |
7.2 mi |
1:21:28 |
11:17 |
|
| 2/15/2012 |
Run |
7 mile (clockwise) |
MFA |
7.2 mi |
1:20:25 |
11:15 |
|
| 2/13/2012 |
Run |
7 mile (anti-clockwise) |
MFA |
7.2 mi |
1:19:00 |
11:02 |
|
| 2/10/2012 |
Run |
7 mile (clockwise) |
MFA |
7.2 mi |
1:17:45 |
10:53 |
|
| 2/8/2012 |
Run |
7 mile (clockwise) |
MFA |
7.2 mi |
1:18:18 |
10:58 |
|
| 2/6/2012 |
Run |
7 mile (anti-clockwise) |
MFA |
7.2 mi |
1:19:53 |
11:09 |
|
| 2/3/2012 |
Run |
7 mile (clockwise) |
MFA |
7.2 mi |
1:18:23 |
10:57 |
|
| 2/1/2012 |
Run |
7 mile (clockwise) |
MFA |
7.1 mi |
1:18:18 |
10:58 |
|
| 1/30/2012 |
Run |
7 mile (clockwise) |
MFA |
7.2 mi |
1:18:11 |
10:57 |
|
| 1/27/2012 |
Run |
7 mile (anti-clockwise) |
MFA |
7.2 mi |
1:19:46 |
11:09 |
|
| 1/26/2012 |
Run |
7 mile (anti-clockwise) |
MFA |
7.2 mi |
1:18:56 |
11:02 |
|
| 1/23/2012 |
Run |
7 mile (clockwise) |
best pace |
7.1 mi |
1:03:49 |
8:57 |
|
| 1/20/2012 |
Run |
7 mile (clockwise) |
MFA |
7.2 mi |
1:20:27 |
11:16 |
|
| 1/18/2012 |
Run |
7 mile (clockwise) |
MFA |
7.2 mi |
1:22:08 |
11:30 |
|
| 1/16/2012 |
Run |
7 mile (clockwise) |
Easy |
7.2 mi |
1:02:37 |
8:46 |
|
| 1/13/2012 |
Run |
7 mile (clockwise) |
MFA |
7.2 mi |
1:21:42 |
11:26 |
|
| 1/12/2012 |
Run |
Run 8 |
Easy |
4.2 mi |
36:55 |
8:45 |
|
| 1/9/2012 |
Run |
Run 8 |
MFA |
4.2 mi |
46:49 |
11:06 |
|
| 1/6/2012 |
Run |
7 mile (clockwise) |
MFA |
7.1 mi |
1:23:02 |
11:38 |
|
| 1/5/2012 |
Run |
Run 8 |
MFA |
4.2 mi |
48:55 |
11:38 |
|
| 1/2/2012 |
Run |
7 mile (clockwise) |
MFA |
7.2 mi |
1:26:01 |
12:02 |
|
| 12/27/2011 |
Run |
Run 8 |
MFA |
4.2 mi |
47:14 |
11:12 |
|
| 12/23/2011 |
Run |
7 mile (clockwise) |
MFA |
7.2 mi |
1:23:12 |
11:39 |
|
| 12/21/2011 |
Run |
Run 8 |
MFA |
4.2 mi |
48:29 |
11:32 |
|
| 12/20/2011 |
Run |
7 mile (clockwise) |
MFA |
7.1 mi |
1:23:10 |
11:39 |
|
| 12/13/2011 |
Run |
Run 8 |
MFA |
4.2 mi |
47:01 |
11:07 |
|
| 12/9/2011 |
Run |
round the golf course up & back denahm |
MFA |
5.6 mi |
1:02:53 |
11:12 |
|
| 12/8/2011 |
Run |
Run 8 |
MFA |
4.2 mi |
46:44 |
11:05 |
|
| 12/5/2011 |
Run |
7 mile (clockwise) |
MFA |
7.2 mi |
1:21:21 |
11:23 |
|
| 12/2/2011 |
Run |
round the golf course up & back denahm |
MFA |
5.6 mi |
1:02:10 |
11:03 |
|
| 11/30/2011 |
Run |
round the golf course up & back denahm |
MFA |
5.6 mi |
1:03:08 |
11:13 |
|
| 11/28/2011 |
Run |
Run 8 |
MFA |
4.2 mi |
47:28 |
11:15 |
|
| 11/23/2011 |
Run |
Run 8 |
MFA |
4.2 mi |
46:27 |
11:01 |
|
| 11/21/2011 |
Run |
Run 8 |
MFA |
4.2 mi |
47:52 |
11:21 |
|
| 11/18/2011 |
Run |
Run 8 |
MFA |
4.2 mi |
48:43 |
11:30 |
|
| 11/16/2011 |
Run |
Run 8 |
MFA |
4.2 mi |
47:33 |
11:17 |
|
| 11/14/2011 |
Run |
Run 8 |
MFA |
4.2 mi |
47:30 |
11:27 |
|
| 11/11/2011 |
Run |
Run 8 |
Easy |
4.2 mi |
37:53 |
9:00 |
|
| 11/9/2011 |
Run |
Run 8 |
Easy |
4.2 mi |
37:30 |
8:54 |
|
| 11/8/2011 |
Run |
Run 8 |
Easy |
4.2 mi |
37:27 |
8:53 |
|
| 11/2/2011 |
Run |
Run 8 |
best pace |
4.2 mi |
36:02 |
8:33 |
|
| 10/19/2011 |
Run |
Run 1 |
pushing |
2.2 mi |
18:00 |
8:05 |
|
| 10/17/2011 |
Run |
Run 8 |
pushing |
4.2 mi |
34:51 |
8:16 |
|
| 10/14/2011 |
Run |
run 2 keer av & back |
best pace |
3.0 mi |
24:41 |
8:14 |
|
| 10/12/2011 |
Run |
Run 1 |
pushing |
2.2 mi |
17:49 |
8:02 |
|
| 10/10/2011 |
Run |
Run 8 |
best pace |
4.2 mi |
35:43 |
8:28 |
|
| 10/3/2011 |
Run |
Run 8 |
best pace |
4.2 mi |
36:44 |
8:40 |
|
| 9/28/2011 |
Run |
Run 1 |
pushing |
2.2 mi |
18:00 |
8:07 |
|
| 9/26/2011 |
Run |
Run 8 |
best pace |
4.2 mi |
35:22 |
8:25 |
|
| 9/23/2011 |
Run |
run 2 keer av & back |
best pace |
3.0 mi |
24:34 |
8:15 |
|
| 9/21/2011 |
Run |
Run 1 |
pushing |
2.2 mi |
18:09 |
8:13 |
|
| 9/19/2011 |
Run |
Run 8 |
best pace |
4.2 mi |
36:24 |
8:37 |
|
| 9/16/2011 |
Run |
run 2 keer av & back |
best pace |
3.0 mi |
25:15 |
8:25 |
|
| 9/14/2011 |
Run |
Run 1 |
pushing |
2.2 mi |
18:57 |
8:32 |
|
| 9/12/2011 |
Run |
Run 8 |
best pace |
4.2 mi |
38:21 |
9:07 |
|
| 6/23/2011 |
Run |
random |
best pace |
4.2 mi |
35:32 |
8:26 |
|
| 6/16/2011 |
Run |
round the golf course up & back denahm |
best pace |
5.6 mi |
48:07 |
8:41 |
|
| 5/27/2011 |
Run |
4 miles |
best pace |
4.1 mi |
33:50 |
8:22 |
|
| 5/23/2011 |
Run |
4 miles |
best pace |
4.1 mi |
34:34 |
8:33 |
|
| 5/16/2011 |
Run |
run 2 keer av & back |
best pace |
3.0 mi |
25:11 |
8:24 |
|
| 4/13/2011 |
Run |
run 4 6.5 |
pushing |
6.6 mi |
53:09 |
8:06 |
|
| 4/11/2011 |
Run |
run 3 5.16 miles |
best pace |
5.2 mi |
42:41 |
8:15 |
|
| 4/6/2011 |
Run |
4 miles |
best pace |
4.1 mi |
32:51 |
8:06 |
|