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Run Entry
| Info |
| Date: | 1/12/2012 10:05 AM |
| Type: | Easy |
| Course: | Run 8 |
| Distance: | 4.22 miles |
| Duration: | 36:55.21 |
| Pace: | 8:45 / mile |
| Equipment: | ASICS gel1140 |
| Weight: | 82.0 kg |
| Heart Rate: | Average: 161 / Max: 171 |
| Misc: | Quality: 5/10, Effort: 7/10 |
| Weather: | 9° C, Overcast |
| Notes: | Up late after a bit of over time & a bad night sleep so had to abandon the MAF today just too get a run in felt a lot nicer to be breathing hard & working to keep going. Tried for 9 min pace which I made quit well but it felt a lot harder than it used to. Mile 3 took a fair amount out of the tank. Think it would be hard to keep going for 7 miler. |
| Statistics: | Calories: 577 |
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Intervals (GPS Interval)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 mi | 8:31.11 | 8:31.11 | 8:32 | 149 | 160 | |
| 2 | Interval | 1 mi | 8:42.67 | 17:13.78 | 8:43 | 161 | 164 | eased after faster than planed 1st mile |
| 3 | Interval | 1 mi | 8:58.79 | 26:12.57 | 8:59 | 165 | 167 | |
| 4 | Interval | 1 mi | 8:48.91 | 35:01.48 | 8:49 | 165 | 169 | |
| 5 | Interval | 0.22 mi | 1:53.73 | 36:55.21 | 8:37 | 169 | 171 | |
Comments
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