| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2012 |
Run |
Volunteer Park |
Long |
8.4 mi |
1:30:00 |
10:45 |
 |
| 4/26/2012 |
Run |
Uptake/Gasworks extended |
Tempo |
4.3 mi |
35:16 |
8:14 |
|
| 4/24/2012 |
Run |
Uptake/Gasworks commute |
Tempo |
4.4 mi |
34:34 |
7:51 |
|
| 4/24/2012 |
Run |
Uptake/Gasworks commute |
Tempo |
2.7 mi |
25:59 |
9:29 |
|
| 4/21/2012 |
Run |
New York |
Default |
4.0 mi |
37:57 |
9:28 |
|
| 4/20/2012 |
Run |
New York |
Default |
3.7 mi |
34:03 |
9:13 |
|
| 4/19/2012 |
Run |
Uptake/Gasworks commute |
Tempo |
1.6 mi |
13:01 |
8:09 |
|
| 4/19/2012 |
Run |
Uptake/Gasworks commute |
Tempo |
2.8 mi |
28:01 |
9:59 |
|
| 4/18/2012 |
Run |
Uptake/Gasworks commute |
Tempo |
1.9 mi |
14:01 |
7:14 |
|
| 4/18/2012 |
Run |
Uptake/Gasworks extended |
Tempo |
4.3 mi |
34:28 |
8:00 |
|
| 4/15/2012 |
Run |
Duwamish Trail |
Long |
3.7 mi |
47:14 |
12:42 |
|
| 4/13/2012 |
Run |
Uptake/Gasworks commute |
Default |
1.7 mi |
18:01 |
10:48 |
|
| 4/12/2012 |
Run |
Uptake/Gasworks extended |
Tempo |
5.1 mi |
46:00 |
9:07 |
|
| 4/12/2012 |
Run |
Uptake/Gasworks commute |
Tempo |
1.9 mi |
14:58 |
8:06 |
|
| 4/10/2012 |
Run |
Uptake/Gasworks extended |
Tempo |
3.8 mi |
31:59 |
8:30 |
|
| 4/10/2012 |
Run |
Uptake/Gasworks extended |
Default |
5.3 mi |
49:43 |
9:28 |
|
| 4/9/2012 |
Bike |
Uptake/Gasworks commute |
Tempo |
4.0 mi |
15:00 |
3:45 |
|
| 4/8/2012 |
Run |
Golden Gardens |
Default |
2.5 mi |
23:00 |
9:12 |
|
| 4/6/2012 |
Run |
Ship Canal |
Default |
3.0 mi |
27:53 |
9:18 |
|
| 4/6/2012 |
Bike |
Uptake/Gasworks commute |
Tempo |
4.0 mi |
15:00 |
3:45 |
|
| 4/5/2012 |
Run |
Uptake/Gasworks extended |
Default |
4.8 mi |
48:52 |
10:10 |
|
| 4/5/2012 |
Run |
Uptake/Gasworks commute |
Tempo |
1.8 mi |
12:59 |
7:13 |
|
| 4/4/2012 |
Bike |
Uptake/Gasworks commute |
Tempo |
4.0 mi |
15:00 |
3:45 |
|
| 4/3/2012 |
Run |
Uptake/Gasworks extended |
Tempo |
4.5 mi |
38:00 |
8:27 |
|
| 4/3/2012 |
Run |
Uptake/Gasworks commute |
Tempo |
2.0 mi |
17:03 |
8:32 |
|
| 3/30/2012 |
Run |
Bridle Trails |
Default |
2.5 mi |
24:00 |
9:32 |
|
| 3/30/2012 |
Bike |
Uptake/Gasworks commute |
Tempo |
4.0 mi |
15:00 |
3:45 |
|
| 3/28/2012 |
Run |
Uptake/Gasworks extended |
Tempo |
4.5 mi |
38:09 |
8:29 |
|
| 3/28/2012 |
Run |
Uptake/Gasworks commute |
Default |
3.0 mi |
28:53 |
9:42 |
|
| 3/27/2012 |
Bike |
Uptake/Gasworks commute |
Tempo |
4.0 mi |
15:00 |
3:45 |
|
| 3/26/2012 |
Run |
Uptake/Gasworks commute |
Default |
1.8 mi |
18:11 |
9:57 |
|
| 3/23/2012 |
Bike |
Uptake/Gasworks commute |
Tempo |
4.0 mi |
15:00 |
3:45 |
|
| 3/22/2012 |
Run |
Uptake/Gasworks commute |
Tempo |
2.8 mi |
27:08 |
9:46 |
|
| 3/22/2012 |
Run |
Uptake/Gasworks commute |
Tempo |
2.4 mi |
28:05 |
11:40 |
|
| 3/20/2012 |
Run |
Wallingford |
Default |
2.9 mi |
29:34 |
10:10 |
|
| 3/20/2012 |
Run |
Uptake/Gasworks commute |
Tempo |
1.8 mi |
13:15 |
7:15 |
|
| 3/20/2012 |
Run |
Uptake/Gasworks commute |
Tempo |
2.5 mi |
26:58 |
11:01 |
|
| 3/19/2012 |
Bike |
Uptake/Gasworks commute |
Tempo |
4.0 mi |
15:00 |
3:45 |
|
| 3/18/2012 |
Run |
West Seattle |
Default |
3.1 mi |
30:53 |
10:02 |
|
| 3/16/2012 |
Run |
Uptake/Gasworks extended |
Tempo |
3.2 mi |
26:42 |
8:20 |
|
| 3/16/2012 |
Run |
Uptake/Gasworks commute |
Tempo |
2.7 mi |
26:23 |
9:49 |
|
| 3/15/2012 |
Bike |
Uptake/Gasworks commute |
Tempo |
4.0 mi |
15:00 |
3:45 |
|
| 3/14/2012 |
Run |
Uptake/Gasworks commute |
Tempo |
3.0 mi |
27:22 |
9:01 |
|
| 3/14/2012 |
Run |
Uptake/Gasworks commute |
Tempo |
2.4 mi |
21:55 |
9:13 |
|
| 3/13/2012 |
Bike |
Uptake/Gasworks commute |
Tempo |
4.0 mi |
15:00 |
3:45 |
|
| 3/12/2012 |
Bike |
Uptake/Gasworks commute |
Tempo |
4.0 mi |
15:00 |
3:45 |
|
| 3/11/2012 |
Run |
Ballard Locks |
Long |
7.7 mi |
1:25:14 |
11:07 |
|
| 3/10/2012 |
Run |
Burke |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 3/8/2012 |
Run |
Uptake/Gasworks commute |
Interval |
1.9 mi |
17:26 |
9:00 |
|
| 3/8/2012 |
Run |
Uptake/Gasworks commute |
Tempo |
2.4 mi |
21:59 |
9:01 |
|
| 3/7/2012 |
Bike |
Uptake/Gasworks commute |
Tempo |
4.0 mi |
15:00 |
3:45 |
|
| 3/6/2012 |
Run |
Ship Canal |
Default |
2.5 mi |
27:08 |
10:57 |
|
| 3/5/2012 |
Bike |
Uptake/Gasworks commute |
Tempo |
4.0 mi |
15:00 |
3:45 |
|
| 2/28/2012 |
Run |
Ballard Bridge |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 2/25/2012 |
Run |
Berlin |
Tempo |
4.5 mi |
35:06 |
7:48 |
|
| 2/24/2012 |
Run |
Berlin |
Tempo |
3.6 mi |
26:33 |
7:23 |
|
| 2/23/2012 |
Run |
Berlin |
Tempo |
4.8 mi |
38:29 |
8:02 |
|
| 2/20/2012 |
Run |
Ghent |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 2/14/2012 |
Run |
Ghent |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 2/9/2012 |
Run |
Uptake/Gasworks commute |
Tempo |
3.6 mi |
28:11 |
7:55 |
|
| 2/9/2012 |
Run |
Uptake/Gasworks commute |
Tempo |
3.7 mi |
26:50 |
7:20 |
|
| 2/8/2012 |
Bike |
Uptake/Gasworks commute |
Tempo |
3.6 mi |
15:00 |
4:10 |
|
| 2/7/2012 |
Run |
Uptake/Gasworks commute |
Tempo |
3.7 mi |
26:50 |
7:20 |
|
| 2/7/2012 |
Run |
Uptake/Gasworks commute |
Tempo |
3.6 mi |
28:11 |
7:55 |
|
| 2/6/2012 |
Bike |
Uptake/Gasworks commute |
Tempo |
3.6 mi |
15:00 |
4:10 |
|
| 2/2/2012 |
Run |
Sandpoint |
Default |
4.7 mi |
37:47 |
8:04 |
|
| 1/31/2012 |
Run |
Sandpoint |
Default |
3.5 mi |
38:27 |
10:52 |
|
| 1/26/2012 |
Run |
Sandpoint |
Default |
4.0 mi |
39:05 |
9:42 |
|
| 1/24/2012 |
Run |
Sandpoint |
Default |
3.8 mi |
35:55 |
9:29 |
|
| 1/19/2012 |
Run |
Heidelberg River |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 1/17/2012 |
Run |
Nuremberg |
Tempo |
3.7 mi |
31:29 |
8:28 |
|
| 1/12/2012 |
Run |
Berlin Grunewaldsee |
Tempo |
4.2 mi |
36:24 |
8:36 |
|
| 1/10/2012 |
Run |
Ballard Bridge |
Tempo |
5.2 mi |
41:06 |
7:55 |
|
| 1/4/2012 |
Run |
Uptake/Gasworks commute |
Tempo |
3.6 mi |
28:02 |
7:48 |
|
| 1/4/2012 |
Bike |
Uptake/Gasworks commute |
Tempo |
3.6 mi |
15:00 |
4:10 |
|
| 12/28/2011 |
Run |
Uptake/Gasworks commute |
Tempo |
3.9 mi |
35:15 |
9:08 |
|
| 12/27/2011 |
Bike |
Uptake/Gasworks commute |
Tempo |
3.6 mi |
15:00 |
4:10 |
|
| 12/23/2011 |
Run |
Discovery Park from Gasworks |
Long |
12.8 mi |
2:12:13 |
10:19 |
|
| 12/22/2011 |
Run |
Uptake/Gasworks commute |
Tempo |
3.6 mi |
28:17 |
7:55 |
|
| 12/22/2011 |
Run |
Uptake/Gasworks commute |
Tempo |
3.7 mi |
29:00 |
7:51 |
|
| 12/21/2011 |
Bike |
Uptake/Gasworks commute |
Tempo |
3.6 mi |
15:00 |
4:10 |
|
| 12/20/2011 |
Run |
Uptake/Gasworks commute |
Tempo |
3.6 mi |
26:57 |
7:30 |
|
| 12/20/2011 |
Run |
Uptake/Gasworks commute |
Tempo |
3.7 mi |
34:47 |
9:25 |
|
| 12/19/2011 |
Bike |
Uptake/Gasworks commute |
Tempo |
3.6 mi |
15:00 |
4:10 |
|
| 12/15/2011 |
Run |
Uptake/Gasworks commute |
Tempo |
3.6 mi |
26:19 |
7:19 |
|
| 12/14/2011 |
Bike |
Uptake/Gasworks commute |
Tempo |
3.6 mi |
15:00 |
4:10 |
|
| 12/13/2011 |
Run |
Uptake/Gasworks commute |
Tempo |
3.6 mi |
27:15 |
7:33 |
|
| 12/13/2011 |
Run |
Uptake/Gasworks commute |
Tempo |
3.6 mi |
28:04 |
7:50 |
|
| 12/12/2011 |
Bike |
Uptake/Gasworks commute |
Tempo |
3.6 mi |
15:00 |
4:10 |
|
| 12/9/2011 |
Bike |
Uptake/Gasworks commute |
Tempo |
3.6 mi |
15:00 |
4:10 |
|
| 12/8/2011 |
Bike |
Uptake/Gasworks commute |
Tempo |
3.6 mi |
15:00 |
4:10 |
|
| 12/6/2011 |
Run |
Heidelberg Hills |
Hill |
11.5 mi |
2:01:06 |
10:32 |
|
| 12/3/2011 |
Run |
Friedrichshafen |
Tempo |
4.5 mi |
33:04 |
7:21 |
|
| 12/2/2011 |
Run |
Friedrichshafen |
Tempo |
4.3 mi |
36:40 |
8:33 |
|
| 12/2/2011 |
Run |
Frankfurt Hotel |
Tempo |
3.4 mi |
25:57 |
7:45 |
|
| 11/29/2011 |
Run |
Heidelberg Hills |
Hill |
10.7 mi |
2:00:38 |
11:15 |
|
| 11/26/2011 |
Run |
Ceder Butt |
Hill |
6.0 mi |
2:00:00 |
20:00 |
|
| 11/23/2011 |
Bike |
Uptake/Gasworks commute |
Tempo |
3.6 mi |
15:00 |
4:10 |
|
| 11/21/2011 |
Bike |
Uptake/Gasworks commute |
Tempo |
3.6 mi |
15:00 |
4:10 |
|
| 11/18/2011 |
Bike |
Uptake/Gasworks commute |
Tempo |
3.6 mi |
15:00 |
4:10 |
|