Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/21/2012 Run   Default 5.8 mi 1:18:13 13:31
4/19/2012 Run   Default 1.0 mi 13:18 12:56
4/19/2012 Run   Default 1.7 mi 20:54 12:14
12/4/2011 Run   Default 2.3 mi 4:01:43 1:46:29
12/4/2011 Run   Default 1.0 mi 13:46 13:46
12/3/2011 Run   Default 0.8 mi 10:48 14:02
11/24/2011 Run   Default 4.8 mi 54:14 11:18
11/19/2011 Run   Default 7.0 mi 2:52:38 24:51
11/17/2011 Run   Default 0.8 mi 9:02 12:03
11/16/2011 Run   Default 0.5 mi 5:39 11:32
11/15/2011 Run   Default 2.1 mi 24:55 11:53
11/15/2011 Run   Default 0.8 mi 11:26 14:18
11/15/2011 Run   Default 0.1 mi 1:25 11:48
11/13/2011 Run   Default 0.5 mi 4:48 9:26
11/11/2011 Run   Default 0.7 mi 12:19 18:57
11/10/2011 Run   Default 0.6 mi 8:35 14:18
11/8/2011 Run   Default 2.1 mi 25:13 11:48
11/6/2011 Run   Default 22.9 mi 4:39:18 12:14
11/5/2011 Run   Default 1.1 mi 14:07 13:20
11/4/2011 Run   Default 2.1 mi 24:20 11:53
10/31/2011 Run   Default 1.7 mi 19:21 11:24
10/28/2011 Run   Default 5.7 mi 1:00:54 10:41
10/26/2011 Run   Default 0.8 mi 9:09 11:53
10/26/2011 Run   Default 0.1 mi 1:01 12:47
10/26/2011 Run   Default 0.8 mi 6:27 8:11
10/24/2011 Run   Default 0.6 mi 7:50 12:16
10/22/2011 Run   Default 15.0 mi 2:46:40 11:07
10/22/2011 Run   Default 1.7 mi 18:14 10:48
10/20/2011 Run   Default 0.9 mi 13:20 14:12
10/20/2011 Run   Default 0.4 mi 5:08 11:56
10/16/2011 Run   Default 5.0 mi 1:10:27 14:09
10/15/2011 Run   Default 20.0 mi 4:05:30 12:17
10/13/2011 Run   Default   39:02 65:03:29
10/11/2011 Run   Default 3.0 mi 38:22 12:38
10/11/2011 Run   Default 1.4 mi 14:23 10:04
10/9/2011 Run
NYRR Staten Island Half Marathon
 Race 13.1 mi 2:19:23 10:39
10/9/2011 Run   Default 0.8 mi 9:40 12:44
10/7/2011 Run   Default 1.9 mi 24:49 12:56
10/5/2011 Run   Default 3.1 mi 31:46 10:23
10/5/2011 Run   Default 0.3 mi 3:33 12:41
10/2/2011 Run   Default 7.6 mi 1:30:28 11:56
9/29/2011 Run   Default 4.7 mi 49:47 10:33
9/29/2011 Run   Default 3.6 mi 41:27 11:24
9/28/2011 Run   Default 3.0 mi 32:28 10:52
9/25/2011 Run   Default 12.2 mi 2:12:10 10:52
9/25/2011 Run   Default 5.6 mi 58:57 10:34
9/25/2011 Run   Default 0.3 mi 3:33 10:27
9/22/2011 Run   Default 9.0 mi 1:46:59 11:54
9/22/2011 Run   Default 0.3 mi 5:09 15:37
9/21/2011 Run
Random,
 Hill 9.2 mi 1:42:23 11:12
9/20/2011 Run
Random,
 Hill 0.6 mi 6:45 12:04
9/17/2011 Run
Random,
 Hill 7.9 mi 1:37:39 12:20
9/17/2011 Run
Random,
 Hill 1.1 mi 13:12 11:41
9/15/2011 Run
Random,
 Hill 7.1 mi 1:23:10 11:47
9/14/2011 Run
Inwood Loop 6.3
 Hill 6.4 mi 1:07:54 10:39
9/14/2011 Run   Default 0.5 mi 5:00 10:53
9/13/2011 Run
Inwood Loop 6.3
 Hill 6.4 mi 1:11:09 11:12
9/12/2011 Run   Default 0.8 mi 7:58 9:30
9/10/2011 Run   Default 8.8 mi 1:47:26 12:13
9/8/2011 Run   Default 6.3 mi 1:17:53 12:23
9/7/2011 Run   Default 1.3 mi 31:46 24:04
9/4/2011 Run   Default 7.2 mi 1:28:45 12:18
9/3/2011 Run   Default 2.8 mi 32:49 11:46
9/1/2011 Run   Default 3.1 mi 36:12 11:48
9/1/2011 Run   Default 3.1 mi 33:48 11:03
8/27/2011 Run   Default 2.9 mi 32:52 11:20
8/25/2011 Run   Default 0.7 mi 14:09 21:46
8/22/2011 Run   Default 1.6 mi 16:49 10:20
8/19/2011 Run   Default 0.9 mi 9:21 9:58
8/19/2011 Run   Default 4.0 mi 41:09 10:15
8/16/2011 Run   Default 1.4 mi 14:53 10:57
8/11/2011 Run
Inwood Loop 6.3
 Race 6.3 mi 1:06:10 10:27
8/10/2011 Run   Default 0.7 mi 8:04 12:14
8/9/2011 Run
Random,
 Default 2.7 mi 29:21 10:53
8/9/2011 Run
Random,
 Default 3.1 mi 46:13 14:55
8/4/2011 Run
Random,
 Default 2.7 mi 31:02 11:28
8/3/2011 Run   Default 1.9 mi 24:56 13:16
7/31/2011 Run
Random,
 Easy 3.1 mi 34:54 11:16
7/30/2011 Run   Race 13.3 mi 2:21:41 10:40
7/29/2011 Run   Default 3.7 mi 39:13 10:33
7/27/2011 Run
Inwood Loop 6.3
 Hill 6.3 mi 1:06:34 10:32
7/26/2011 Run
Great Swamp CounterClockwise
 Easy 3.0 mi 31:40 10:34
7/26/2011 Run
Random,
 Easy 2.3 mi 29:40 12:54
7/25/2011 Run
Random,
 Easy 2.3 mi 24:23 10:37
7/24/2011 Run
Great Swamp CounterClockwise
 Easy 4.7 mi 49:41 10:35
7/21/2011 Run
Inwood Loop 6.3
 Hill 6.4 mi 1:08:02 10:36
7/21/2011 Run
Random,
 Default 0.3 mi 2:24 9:15
7/20/2011 Run
Ft Tryon 3.0 Loop
 Hill 3.1 mi 32:24 10:28
7/19/2011 Run
Random,
 Easy 0.6 mi 9:03 16:10
7/19/2011 Run
Inwood Loop 6.3
 Hill 6.4 mi 1:15:18 11:51
7/18/2011 Run
Random,
 Easy 3.1 mi 39:55 12:53
7/18/2011 Run
Random,
 Easy 0.8 mi 9:36 12:38
7/16/2011 Run
Random,
 Race 4.0 mi 36:06 9:02
7/16/2011 Run
Random,
 Easy 1.0 mi 14:09 14:09
7/14/2011 Run
Random,
 Easy 3.0 mi 34:54 11:34
7/13/2011 Run
Ft Tryon 3.0 Loop
 Hill 3.1 mi 36:38 11:59
7/12/2011 Run
Inwood Loop 6.3
 Easy 6.3 mi 1:21:12 12:55
7/11/2011 Run
Random,
 Easy 3.4 mi 41:54 12:20
7/10/2011 Run
Random,
 Easy 4.3 mi 59:27 13:46
7/9/2011 Run
Random,
 Easy 2.3 mi 28:14 12:17
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