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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
6/27/2010	Run		Default	13.8 mi	2:57:26	12:51
6/19/2010	Run		Default	10.3 mi	2:15:31	13:07
6/17/2010	Run		Default	3.6 mi	33:34	9:26
5/1/2010	Run		Default	8.7 mi	1:26:17	9:59
4/24/2010	Run		Default	5.5 mi	52:53	9:36
12/20/2009	Run		Default	5.3 mi	44:04	8:23
11/28/2009	Run		Default	27.8 mi	4:21:07	9:24
11/26/2009	Run		Default	5.3 mi	46:41	8:51
11/21/2009	Run		Default	10.7 mi	1:33:35	8:47
11/14/2009	Run		Default	18.1 mi	2:52:29	9:34
11/12/2009	Run		Default	6.4 mi	1:00:04	9:23
11/10/2009	Run		Default	6.5 mi	1:01:45	9:32
11/3/2009	Run		Default	6.6 mi	1:00:01	9:09
11/1/2009	Run		Default	12.2 mi	1:52:37	9:15
10/30/2009	Run		Default	5.5 mi	1:10:05	12:45
10/28/2009	Run		Default	7.7 mi	1:05:33	8:33
10/28/2009	Run		Default	7.7 mi	1:05:33	8:33
10/27/2009	Run		Default	5.6 mi	55:49	9:56
10/25/2009	Run		Long	17.8 mi	2:59:57	10:06
10/24/2009	Run		Default	4.5 mi	40:04	8:57
10/23/2009	Run		Default	3.5 mi	32:39	9:24
10/22/2009	Run		Default	4.5 mi	43:44	9:44
10/21/2009	Run		Default	6.7 mi	58:12	8:39
10/20/2009	Run		Default	4.6 mi	43:47	9:28
10/18/2009	Run		Default	8.0 mi	1:17:39	9:42
10/18/2009	Run		Default	8.0 mi	1:17:39	9:42
10/16/2009	Run		Default		50:54
10/16/2009	Run		Default		50:54
10/15/2009	Run		Default	3.3 mi	30:44	9:14
10/11/2009	Run		Long	15.9 mi	2:39:12	10:00
10/10/2009	Run		Default	4.1 mi	39:58	9:44
10/9/2009	Run		Default	7.5 mi	1:10:04	9:21
10/8/2009	Run		Default	6.2 mi	1:00:01	9:46
10/7/2009	Run		Default	6.3 mi	58:43	9:19
10/6/2009	Run		Default	4.4 mi	40:08	9:14
10/4/2009	Run		Default	14.3 mi	2:18:21	9:42
10/3/2009	Run		Default	6.0 mi	57:46	9:40
10/1/2009	Run		Default	7.5 mi	1:08:48	9:12
9/30/2009	Run		Default	6.6 mi	57:13	8:43
9/29/2009	Run		Default	4.6 mi	40:52	8:56
9/27/2009	Run		Long	13.1 mi	2:00:12	9:10
9/26/2009	Run		Easy	5.9 mi	55:11	9:24
9/25/2009	Run		Easy	5.2 mi	44:12	8:33
9/25/2009	Run		Easy	0.2 mi	2:18	10:58
9/24/2009	Run		Easy	5.5 mi	53:06	9:36
9/22/2009	Run		Easy	5.8 mi	1:00:00	10:17
9/20/2009	Run		Easy	1.1 mi	14:04	12:47
9/20/2009	Run		Interval	7.7 mi	1:09:47	9:02
9/20/2009	Run		Easy	0.1 mi	0:45	12:31
9/20/2009	Run		Easy	2.2 mi	23:03	10:32
9/19/2009	Run		Easy	5.6 mi	52:48	9:28
9/18/2009	Run		Easy	3.7 mi	36:28	9:50
9/17/2009	Run		Easy	6.2 mi	1:00:01	9:40
9/15/2009	Run		Easy	4.2 mi	45:01	10:39
9/9/2009	Run		Interval	4.9 mi	43:27	8:56
9/6/2009	Run		Long	10.6 mi	1:32:08	8:44
9/4/2009	Run		Easy	3.2 mi	34:42	10:57
9/3/2009	Run		Easy	3.5 mi	36:00	10:18
9/3/2009	Run		Easy	1.0 mi	10:00	10:00
9/2/2009	Run		Tempo	8.9 mi	1:24:14	9:30
9/1/2009	Run		Easy	6.2 mi	58:39	9:31
8/28/2009	Run		Long	9.5 mi	1:45:04	11:03
8/27/2009	Run		Easy	6.0 mi	59:41	9:57
8/26/2009	Run		Easy	4.0 mi	38:33	9:39
8/25/2009	Run		Tempo	9.9 mi	1:26:44	8:44
8/22/2009	Run	Cedarcrest MS track	Easy	7.0 mi	1:09:18	9:55
8/20/2009	Run		Interval	8.7 mi	1:15:39	8:44
8/20/2009	Run		Easy	0.1 mi	0:35	11:39
8/19/2009	Run		Easy	4.0 mi	35:13	8:47
8/18/2009	Run		Easy	6.1 mi	57:03	9:26
8/17/2009	Run	Y-loop	Easy	4.1 mi	36:20	8:59
8/16/2009	Run		Default	5.0 mi	2:22:57	28:36
8/15/2009	Run		Race	13.1 mi	1:45:36	8:05
8/14/2009	Run		Easy	4.0 mi	36:45	9:12
8/12/2009	Run		Interval	8.5 mi	1:15:51	8:55
8/11/2009	Run		Easy	6.2 mi	55:27	8:56
8/10/2009	Run		Easy	4.0 mi	38:45	9:40
8/8/2009	Run		Race	13.1 mi	1:44:02	7:57
8/7/2009	Run		Easy	4.6 mi	39:37	8:43
8/5/2009	Run		Interval	9.1 mi	1:17:18	8:31
8/4/2009	Run		Easy	5.9 mi	51:43	8:49
8/2/2009	Run		Long	12.1 mi	1:54:27	9:29
7/31/2009	Run		Easy	6.2 mi	51:25	8:17
7/30/2009	Run		Easy	2.5 mi	21:10	8:35
7/29/2009	Run		Easy	3.9 mi	39:32	10:03
7/28/2009	Run		Easy	5.0 mi	45:24	9:01
7/26/2009	Run		Easy	4.1 mi	37:55	9:18
7/23/2009	Run		Easy	6.1 mi	53:26	8:50
7/22/2009	Run		Easy	4.6 mi	42:21	9:11
7/21/2009	Run		Easy	6.6 mi	1:01:11	9:19
7/20/2009	Run		Easy	3.4 mi	30:01	8:45
7/19/2009	Run		Long	10.7 mi	1:40:49	9:27
7/17/2009	Run		Easy	5.2 mi	50:33	9:42
7/16/2009	Run		Easy	3.2 mi	30:35	9:39
7/15/2009	Run		Easy	5.0 mi	44:15	8:52
7/13/2009	Run	MPHS loop	Easy	4.5 mi	40:16	8:56
7/12/2009	Run		Long	9.8 mi	1:30:00	9:12
7/11/2009	Run	Cedarcrest MS track	Easy	7.4 mi	1:12:56	9:50
7/7/2009	Run		Easy	4.3 mi	35:53	8:19
7/6/2009	Run		Easy	3.3 mi	26:45	8:14