| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2012 |
Run |
Meadowbank-home |
Default |
3.5 km |
|
|
 |
| 5/18/2012 |
Run |
Work-home via wol |
Default |
5.3 km |
|
|
|
| 5/17/2012 |
Run |
Work-Arthur's Seat summit-Home |
Default |
8.5 km |
46:13 |
5:27 |
|
| 5/16/2012 |
Weights |
|
|
|
|
|
|
| 5/16/2012 |
Run |
Work-home via wol |
Default |
5.3 km |
|
|
|
| 5/15/2012 |
Run |
Work-home via wol |
Default |
5.3 km |
|
|
|
| 5/14/2012 |
Run |
Meadowbank-home via portobello |
Default |
7.6 km |
|
|
|
| 5/12/2012 |
Run |
Silverknowes ParkRun 5k |
Race |
5.0 km |
18:48 |
3:46 |
|
| 5/12/2012 |
Run |
warmup etc. |
Easy |
2.9 km |
|
|
|
| 5/10/2012 |
Run |
Work-home via wol |
Easy |
5.3 km |
|
|
|
| 5/9/2012 |
Run |
Work-home via wol |
Default |
5.3 km |
|
|
|
| 5/6/2012 |
Run |
Marathon of the North |
Race |
41.4 km |
3:20:03 |
4:50 |
|
| 5/3/2012 |
Run |
Work-home via wol |
Easy |
5.3 km |
|
|
|
| 5/1/2012 |
Run |
Treadmill |
Tempo |
5.0 km |
23:00 |
4:36 |
|
| 4/22/2012 |
Run |
Cramond |
Long |
21.1 km |
1:43:56 |
4:56 |
|
| 4/17/2012 |
Run |
Work-home via wol |
Default |
5.3 km |
|
|
|
| 4/15/2012 |
Run |
Edinburgh Rock & Roll Half Marathon |
Race |
21.1 km |
1:24:53 |
4:02 |
|
| 4/15/2012 |
Run |
warmup etc. |
Easy |
2.3 km |
10:45 |
4:47 |
|
| 4/13/2012 |
Run |
Home via portabello |
Default |
9.6 km |
|
|
|
| 4/12/2012 |
Run |
Work-home via wol |
Default |
5.3 km |
|
|
|
| 4/11/2012 |
Run |
Home via portabello |
Default |
9.6 km |
|
|
|
| 4/10/2012 |
Run |
Home via cyclepaths |
Easy |
4.0 km |
|
|
|
| 4/10/2012 |
Run |
Treadmill |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 4/8/2012 |
Run |
Ochils dunning/gleneagles glens loop |
Long |
41.1 km |
3:31:01 |
5:09 |
|
| 4/7/2012 |
Run |
Cramond-home |
Default |
7.9 km |
38:01 |
4:49 |
|
| 4/7/2012 |
Run |
Silverknowes ParkRun 5k |
Race |
5.0 km |
18:14 |
3:39 |
|
| 4/7/2012 |
Run |
warmup etc. |
Easy |
2.2 km |
10:11 |
4:44 |
|
| 4/5/2012 |
Run |
Work-home via wol |
Default |
5.3 km |
|
|
|
| 4/4/2012 |
Run |
Home via portabello |
Default |
9.6 km |
|
|
|
| 4/3/2012 |
Run |
Home via portabello |
Default |
9.6 km |
|
|
|
| 3/31/2012 |
Run |
Southampton testwood lake |
Default |
12.3 km |
|
|
|
| 3/29/2012 |
Run |
Home via portabello |
Default |
9.6 km |
|
|
|
| 3/28/2012 |
Run |
Home via portabello |
Default |
9.6 km |
|
|
|
| 3/27/2012 |
Run |
Home via portabello |
Easy |
9.6 km |
|
|
|
| 3/25/2012 |
Run |
|
Long |
42.3 km |
3:29:42 |
4:58 |
|
| 3/24/2012 |
Run |
hawthornevale path |
Default |
14.7 km |
1:08:18 |
4:39 |
|
| 3/22/2012 |
Run |
Arthur's seat Lunchtime ascent |
Default |
6.5 km |
|
|
|
| 3/21/2012 |
Run |
Home via portabello |
Default |
9.6 km |
|
|
|
| 3/20/2012 |
Run |
Home via portabello prom |
Default |
13.0 km |
|
|
|
| 3/19/2012 |
Run |
Work-home via wol |
Easy |
5.1 km |
|
|
|
| 3/18/2012 |
Run |
Cockenzie & back |
Long |
32.5 km |
2:37:50 |
4:52 |
|
| 3/15/2012 |
Run |
Home via portabello |
Default |
9.6 km |
|
|
|
| 3/14/2012 |
Run |
Work-home via wol |
Default |
5.3 km |
|
|
|
| 3/11/2012 |
Run |
Inverness Half Marathon |
Race |
21.1 km |
1:23:10 |
3:57 |
|
| 3/8/2012 |
Run |
|
Default |
10.3 km |
50:49 |
4:56 |
|
| 3/7/2012 |
Run |
Treadmill |
Default |
5.0 km |
|
|
|
| 3/6/2012 |
Run |
|
Default |
8.7 km |
40:53 |
4:43 |
|
| 3/5/2012 |
Run |
|
Easy |
6.3 km |
30:34 |
4:53 |
|
| 3/4/2012 |
Run |
|
Long |
25.4 km |
1:50:45 |
4:22 |
|
| 3/3/2012 |
Run |
Cramond-home |
Easy |
8.2 km |
40:34 |
4:57 |
|
| 3/3/2012 |
Run |
Silverknowes ParkRun 5k |
Race |
5.0 km |
17:49 |
3:34 |
|
| 3/3/2012 |
Run |
warmup etc. |
Easy |
1.6 km |
7:31 |
4:39 |
|
| 3/2/2012 |
Run |
Home via portabello |
Default |
9.6 km |
|
|
|
| 2/29/2012 |
Run |
Home via portabello |
Default |
9.6 km |
|
|
|
| 2/28/2012 |
Run |
Work-home via wol |
Easy |
5.2 km |
|
|
|
| 2/28/2012 |
Run |
Treadmill |
Interval |
5.0 km |
21:52 |
4:23 |
|
| 2/26/2012 |
Run |
Queensferry out+back |
Long |
36.8 km |
3:04:48 |
5:02 |
|
| 2/25/2012 |
Run |
Cramond-home |
Easy |
7.8 km |
38:24 |
4:57 |
|
| 2/25/2012 |
Run |
Silverknowes ParkRun 5k |
Race |
5.0 km |
18:37 |
3:44 |
|
| 2/25/2012 |
Run |
warmup etc. |
Easy |
2.6 km |
12:13 |
4:48 |
|
| 2/24/2012 |
Run |
Work-home via wol |
Easy |
5.3 km |
|
|
|
| 2/23/2012 |
Run |
Work-home via wol |
Default |
5.3 km |
|
|
|
| 2/22/2012 |
Run |
Home via portabello prom |
Tempo |
13.0 km |
|
|
|
| 2/21/2012 |
Run |
Home via portabello |
Easy |
9.6 km |
|
|
|
| 2/19/2012 |
Run |
4/7 hills |
Long |
30.2 km |
2:39:49 |
5:18 |
|
| 2/18/2012 |
Run |
Silverknowes ParkRun 5k |
Race |
5.0 km |
19:42 |
3:57 |
|
| 2/17/2012 |
Run |
Home via portabello |
Default |
9.6 km |
|
|
|
| 2/16/2012 |
Run |
Home via portabello |
Default |
9.6 km |
|
|
|
| 2/14/2012 |
Run |
Home via portabello |
Default |
9.6 km |
|
|
|
| 2/12/2012 |
Run |
Cramond via hawthornevale |
Long |
26.9 km |
2:06:06 |
4:42 |
|
| 2/10/2012 |
Run |
Home via portabello |
Default |
9.6 km |
|
|
|
| 2/9/2012 |
Run |
Work-home via wol |
Default |
5.0 km |
|
|
|
| 2/8/2012 |
Run |
Work-home via wol |
Default |
5.3 km |
|
|
|
| 2/7/2012 |
Run |
Home via portabello |
Default |
9.6 km |
|
|
|
| 2/5/2012 |
Run |
|
Long |
24.7 km |
1:58:52 |
4:49 |
|
| 2/4/2012 |
Run |
Silverknowes ParkRun 5k |
Race |
5.0 km |
18:57 |
3:48 |
|
| 2/2/2012 |
Run |
Work-home via wol |
Default |
5.3 km |
|
|
|
| 2/1/2012 |
Run |
Home via portabello |
Default |
9.6 km |
|
|
|
| 1/30/2012 |
Run |
Work-Musselburgh-Home |
Default |
15.6 km |
|
|
|
| 1/26/2012 |
Run |
Granton |
Default |
6.0 km |
29:24 |
4:54 |
|
| 1/25/2012 |
Run |
Home via portabello |
Default |
9.6 km |
|
|
|
| 1/24/2012 |
Run |
Treadmill |
Default |
5.0 km |
25:00 |
5:00 |
|
| 1/22/2012 |
Run |
Hawthornevale-slateford-wol loop |
Long |
23.0 km |
1:55:56 |
5:03 |
|
| 1/20/2012 |
Run |
Work-home via wol |
Default |
5.3 km |
|
|
|
| 1/19/2012 |
Run |
Home via portabello |
Default |
9.6 km |
|
|
|
| 1/16/2012 |
Run |
Treadmill |
Easy |
5.0 km |
|
|
|
| 1/15/2012 |
Run |
Duddingstone |
Default |
14.0 km |
1:06:00 |
4:43 |
|
| 1/14/2012 |
Run |
Cramond via hawthornevale |
Long |
22.3 km |
1:49:12 |
4:54 |
|
| 1/13/2012 |
Run |
Home via portabello |
Easy |
9.6 km |
|
|
|
| 1/10/2012 |
Run |
Treadmill |
Default |
5.0 km |
|
|
|
| 1/8/2012 |
Run |
Cramond |
Long |
16.7 km |
1:24:36 |
5:04 |
|
| 1/7/2012 |
Run |
hawthornevale path |
Default |
6.1 km |
26:06 |
4:19 |
|
| 1/6/2012 |
Run |
Treadmill |
Default |
5.0 km |
|
|
|
| 1/4/2012 |
Run |
Work-home via wol |
Default |
5.2 km |
|
|
|
| 1/3/2012 |
Run |
Treadmill |
Tempo |
7.0 km |
|
|
|
| 1/1/2012 |
Run |
|
Long |
16.7 km |
1:17:32 |
4:39 |
|
| 12/29/2011 |
Run |
Work-home via wol |
Easy |
5.3 km |
|
|
|
| 12/28/2011 |
Run |
Treadmill |
Default |
7.0 km |
|
|
|
| 11/22/2011 |
Run |
Home via portabello |
Tempo |
9.6 km |
|
|
|
| 11/18/2011 |
Run |
Work-home via wol |
Easy |
5.3 km |
|
|
|