Run Entry

Info
Date:	1/22/2012 3:13 PM
Type:	Long
Course:	Hawthornevale-slateford-wol loop
Distance:	23 kilometers
Duration:	1:55:56.42
Pace:	5:03 / kilometer
Equipment:	ASICS Gel-1160
Weight:	67.0 kg
Weather:	5° C, Sunny
Statistics:	Calories: 1596

Intervals (GPS Interval)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	6.8 km	32:05.67	32:05.67	4:44
2	Interval	15.42 km	1:19:34.05	1:51:39.72	5:10
3	Interval	0.79 km	4:16.70	1:55:56.42	5:25

Comments

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