Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/21/2008	Run	Random Route	Tempo	4.3 Mi	37:28.03	8:41
11/18/2008	Run	Random Route	Tempo	4 Mi	34:24	8:36
11/17/2008	Strength Training			—	—	—
11/16/2008	Bike	Random Route	Easy	20.5 Mi	1:19:23	15.49
11/15/2008	Run	Random Route	Easy	5.2 Mi	48:09.67	9:15
11/14/2008	Run	Random Route	Easy	4 Mi	37:37.57	9:25
11/11/2008	Run	Random Route	Tempo	5 Mi	45:35.13	9:08
11/10/2008	Strength Training			—	—	—
11/9/2008	Run	Random Route	Tempo	9 Mi	1:18:53	8:46
11/7/2008	Run	Random Route	Easy	2 Mi	18:00	9:00
11/7/2008	Strength Training			—	—	—
11/6/2008	Run	Random Route	Tempo	5 Mi	44:24.8	8:53
11/4/2008	Run	Random Route	Easy	3 Mi	28:35	9:32
11/1/2008	Run	Random Route	Easy	1.3 Mi	12:46	9:50
10/31/2008	Strength Training			—	—	—
10/30/2008	Run	Random Route	Easy	2.5 Mi	26:44	10:42
10/28/2008	Run	Random Route	Tempo	5 Mi	44:00	8:48
10/27/2008	Strength Training			—	—	—
10/26/2008	Run	Random Route	Easy	4 Mi	36:33	9:09
10/25/2008	Run	Random Route	Race	6.2 Mi	48:09	7:46
10/23/2008	Strength Training			—	—	—
10/22/2008	Run	Random Route	Tempo	4 Mi	35:11.9	8:48
10/20/2008	Strength Training			—	—	—
10/19/2008	Bike	Random Route	Easy	27.6 Mi	1:37:19	17.02
10/18/2008	Run	Random Route	Easy	2.1 Mi	19:51.48	9:28
10/15/2008	Strength Training			—	—	—
10/14/2008	Run	Random Route	Tempo	4 Mi	37:30	9:23
10/12/2008	Run	Random Route	Long	10 Mi	1:42:31	10:16
10/11/2008	Bike	Random Route	Easy	25.5 Mi	1:27:47	17.46
10/11/2008	Strength Training			—	—	—
10/9/2008	Run	Random Route	Easy	6 Mi	59:55.92	10:00
10/8/2008	Strength Training			—	—	—
10/7/2008	Run	Random Route	Tempo	4 Mi	37:44.2	9:27
10/6/2008	Run	Random Route	Tempo	3 Mi	27:42.73	9:15
10/2/2008	Run	Random Route	Tempo	4 Mi	36:32.81	9:09
9/30/2008	Run	Random Route	Tempo	4 Mi	37:21	9:21
9/28/2008	Run	Random Route	Tempo	6 Mi	59:38	9:57
9/27/2008	Run	Random Route	Easy	4 Mi	39:15	9:49
9/25/2008	Run	Random Route	Easy	6 Mi	1:00:22	10:04
9/23/2008	Run	Random Route	Easy	4.1 Mi	41:42	10:18
9/21/2008	Run	Random Route	Tempo	5 Mi	48:55.92	9:48
9/16/2008	Run	Random Route	Easy	3 Mi	28:38.7	9:33
9/13/2008	Run	Random Route	Easy	3 Mi	27:54.04	9:19
9/11/2008	Run	Random Route	Easy	2.5 Mi	24:56	9:59
9/3/2008	Run	Random Route	Easy	5 Mi	51:22.38	10:17
8/20/2008	Run	Random Route	Easy	3 Mi	28:40.02	9:34
8/17/2008	Run	Random Route	Easy	3 Mi	28:05.61	9:22
8/17/2008	Bike	Random Route	Tempo	20.8 Mi	1:03:04	19.79
8/15/2008	Run	Random Route	Easy	5.5 Mi	52:38.42	9:35
8/13/2008	Bike	Ride to work	Easy	45.5 Mi	2:30:15	18.17
8/12/2008	Swim		Freestyle	0.3 Mi	20:00	0.93
8/11/2008	Run	Random Route	Easy	3 Mi	27:00	9:00
8/10/2008	Bike	Random Route	Easy	20.5 Mi	1:04:44	19
8/9/2008	Run	Random Route	Race	3.1 Mi	23:10	7:29
8/8/2008	Bike	Ride to work	Easy	47.6 Mi	2:45:07	17.3
8/6/2008	Bike	Ride to work	Easy	47.6 Mi	2:37:33	18.13
8/5/2008	Swim		Freestyle	0.2 Mi	15:00	0.99
8/3/2008	Run	Random Route	Easy	3 Mi	28:37.9	9:33
7/29/2008	Bike	Random Route	Hill	27.5 Mi	1:31:29	18.04
7/27/2008	Run	Random Route	Easy	4 Mi	39:07	9:47
7/26/2008	Bike	Random Route	Easy	23.1 Mi	1:13:45	18.78
7/23/2008	Bike	Ride to work	Easy	45.5 Mi	2:40:43	17
7/21/2008	Run	Random Route	Tempo	3 Mi	26:54.58	8:59
7/16/2008	Bike	Ride to work	Easy	47.5 Mi	2:40:22	17.77
7/14/2008	Run	Random Route	Easy	3 Mi	26:12.05	8:45
7/14/2008	Swim		Freestyle	0.2 Mi	15:00	0.91
7/12/2008	Run	Random Route	Easy	3 Mi	34:19	11:27
7/11/2008	Bike	Ride to work	Easy	50.6 Mi	2:46:04	18.26
7/8/2008	Bike	Ride to work	Easy	50.6 Mi	2:44:08	18.48
7/7/2008	Run	Random Route	Tempo	3.5 Mi	30:58.6	8:52
7/5/2008	Bike	Random Route	Easy	30.2 Mi	1:43:59	17.44
7/5/2008	Run	Random Route	Tempo	7 Mi	1:04:14	9:11
7/3/2008	Bike	Random Route	Easy	55 Mi	3:30:00	15.71
7/2/2008	Run	Random Route	Easy	4 Mi	37:53.45	9:29
7/1/2008	Bike	Random Route	Easy	107 Mi	6:47:47	15.74
6/30/2008	Run	Random Route	Tempo	3 Mi	25:43.69	8:35
6/27/2008	Bike	Ride to work	Easy	50.4 Mi	2:46:56	18.1
6/26/2008	Run	Random Route	Easy	3 Mi	29:46	9:56
6/25/2008	Bike	Ride to work	Easy	49.8 Mi	2:41:17	18.51
6/24/2008	Run	Random Route	Tempo	3.5 Mi	31:57.79	9:08
6/22/2008	Run	Random Route	Easy	6.2 Mi	59:57.73	9:40
6/21/2008	Run	Random Route	Easy	2.5 Mi	24:46.07	9:55
6/20/2008	Bike	Ride to work	Easy	50.2 Mi	2:46:34	18.1
6/19/2008	Run	Random Route	Easy	4 Mi	38:37	9:40
6/18/2008	Bike	Ride to work	Easy	48.6 Mi	2:47:32	17.39
6/15/2008	Bike	Random Route	Easy	25.1 Mi	1:22:46	18.2
6/14/2008	Run	Random Route	Easy	3.8 Mi	37:53.08	10:05
6/4/2008	Run	Random Route	Easy	3 Mi	28:15.17	9:26
5/30/2008	Bike	Ride to work	Easy	50 Mi	2:49:03	17.75
5/27/2008	Run	Random Route	Tempo	6.3 Mi	59:24.06	9:26
5/26/2008	Run	Random Route	Tempo	5.1 Mi	47:28.42	9:19
5/24/2008	Run	Random Route	Easy	4.3 Mi	40:58.56	9:38
5/21/2008	Run	Random Route	Easy	4 Mi	36:00	9:00
5/19/2008	Bike	Ride to work	Easy	45.4 Mi	2:30:29	18.11
5/17/2008	Bike	Random Route	Easy	50.3 Mi	3:08:55	15.96
5/16/2008	Bike	Ride to work	Easy	46.3 Mi	2:40:21	17.32
5/15/2008	Run	Random Route	Easy	5.3 Mi	46:54.8	8:57
5/12/2008	Run	Random Route	Tempo	5.7 Mi	49:31.92	8:46
5/10/2008	Run	Random Route	Easy	3.6 Mi	34:31.21	9:33
5/7/2008	Bike	Ride to work	Tempo	46 Mi	2:30:22	18.36
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Totals:
Entries: 100
Distance: 1406.8 miles
Duration: 106:15:44.4