Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/10/2010 Run   Tempo 5.1 km 32:52 6:28
9/8/2010 Run   Easy 10.1 km 1:17:05 7:41
9/7/2010 Run   Easy 9.9 km 1:14:45 7:32
9/5/2010 Run   Long 12.1 km 1:31:50 7:36
9/3/2010 Run   Tempo 5.1 km 33:28 6:33
9/1/2010 Run   Easy 8.6 km 1:05:56 7:40
8/31/2010 Run   Easy 8.7 km 1:05:08 7:28
8/29/2010 Run   Long 2.7 km 24:11 9:08
8/29/2010 Run   Long 7.6 km 57:08 7:29
8/27/2010 Run   Tempo 5.1 km 33:31 6:32
8/25/2010 Run   Easy 7.6 km 1:00:14 7:56
8/24/2010 Run   Easy 7.6 km 59:33 7:49
8/22/2010 Run   Long 8.2 km 1:04:14 7:49
8/20/2010 Run   Easy 6.2 km 49:11 7:57
8/18/2010 Run   Easy 7.3 km 57:11 7:52
8/17/2010 Run   Easy 6.2 km 49:37 7:58
8/15/2010 Run   Easy 7.7 km 1:00:48 7:53
8/13/2010 Run   Easy 5.1 km 38:42 7:40
6/2/2010 Run   Easy 9.8 km 1:15:12 7:41
5/30/2010 Run
Passion Run 2010
 Long 16.0 km 2:03:43 7:44
5/28/2010 Run   MAF Test 8.0 km 56:22 7:03
5/27/2010 Run   Easy 12.0 km 1:28:13 7:22
5/25/2010 Run   Easy 12.0 km 1:27:34 7:17
5/22/2010 Run
Passion Run 2010
 Race 10.0 km 1:02:26 6:15
5/20/2010 Run   Tempo 5.0 km 29:46 5:57
5/19/2010 Run   Easy 5.4 km 36:55 6:48
5/13/2010 Run   Tempo 7.2 km 44:49 6:16
5/9/2010 Run   Long 15.1 km 1:54:55 7:36
5/7/2010 Run   Tempo 7.0 km 45:24 6:28
5/5/2010 Run   Easy 11.1 km 1:23:47 7:35
5/4/2010 Run   Easy 11.2 km 1:23:09 7:28
5/2/2010 Run   Long 14.0 km 1:46:14 7:35
5/1/2010 Run   Tempo 7.0 km 47:46 6:48
4/28/2010 Run   Easy 10.5 km 1:17:41 7:24
4/27/2010 Run   Easy 10.6 km 1:18:33 7:23
4/25/2010 Run   Long 14.1 km 1:51:50 7:57
4/23/2010 Run   Tempo 7.0 km 46:09 6:36
4/21/2010 Run   Easy 10.0 km 1:17:00 7:44
4/20/2010 Run   Easy 9.8 km 1:14:46 7:37
4/16/2010 Run   Easy 5.7 km 41:40 7:19
4/10/2010 Run   Tempo 6.9 km 47:57 6:55
4/4/2010 Run   Long 12.9 km 1:37:44 7:34
4/2/2010 Run   Tempo 6.0 km 39:52 6:39
3/31/2010 Run   Easy 9.4 km 1:06:10 7:05
3/30/2010 Run   Easy 9.3 km 1:07:55 7:21
3/28/2010 Run   Long 12.0 km 1:30:30 7:33
3/26/2010 Run   Tempo 5.0 km 31:45 6:21
3/24/2010 Run   Easy 8.6 km 1:05:13 7:33
3/23/2010 Run   Easy 8.6 km 1:03:41 7:23
3/21/2010 Run   Long 11.4 km 1:27:39 7:41
3/19/2010 Run   MAF Test 5.0 km 35:43 7:07
3/17/2010 Run   Easy 8.2 km 1:01:39 7:32
3/16/2010 Run   Easy 8.2 km 1:02:13 7:36
3/14/2010 Run
North East Run 2010
 Race 5.0 km 28:50 5:47
3/10/2010 Run   Tempo 1.6 km 10:20 6:26
3/10/2010 Run   Easy 5.0 km 34:36 6:53
3/7/2010 Run   Long 10.0 km 1:17:05 7:42
3/5/2010 Run   Tempo 5.0 km 30:32 6:06
3/3/2010 Run   Easy 7.6 km 54:42 7:13
3/2/2010 Run   Easy 7.4 km 51:30 6:56
2/28/2010 Run   Long 10.7 km 1:18:57 7:22
2/26/2010 Run   MAF Test 5.0 km 38:00 7:36
2/24/2010 Run   Easy 6.9 km 48:49 7:02
2/23/2010 Run   Easy 6.8 km 49:13 7:13
2/21/2010 Run   Long 8.5 km 1:03:41 7:33
2/19/2010 Run   Easy 6.4 km 43:48 6:52
2/17/2010 Run   Tempo 3.0 km 18:24 6:07
2/15/2010 Run   Easy 6.0 km 38:08 6:23
2/13/2010 Run   Long 10.1 km 1:10:07 6:58
2/11/2010 Run   Tempo 5.4 km 33:52 6:20
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