| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2012 |
Run |
Treadmill |
Run/Walk |
1.3 mi |
18:39 |
14:56 |
 |
| 3/15/2012 |
Walking |
Treadmill |
Default |
1.5 mi |
25:31 |
17:01 |
|
| 9/9/2011 |
Run |
Treadmill |
Run/Walk |
0.8 mi |
9:35 |
11:59 |
|
| 5/21/2011 |
Walking |
Treadmill |
Default |
3.0 mi |
49:20 |
16:27 |
|
| 1/22/2011 |
Run |
Treadmill |
Recovery/Cooldow |
0.2 mi |
3:56 |
19:40 |
|
| 1/22/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
13:39 |
13:39 |
|
| 7/26/2010 |
Run |
Van Voorhis Trail 2 |
Easy |
2.0 mi |
27:10 |
13:36 |
|
| 7/23/2010 |
Run |
Mountain Valley - West Run 1.5 |
Hill |
1.5 mi |
24:54 |
16:36 |
|
| 7/12/2010 |
Run |
Van Voorhis Trail Miler |
Easy |
1.0 mi |
12:45 |
12:46 |
|
| 6/30/2010 |
Run |
Van Voorhis Trail 2 |
Easy |
2.0 mi |
27:13 |
13:37 |
|
| 6/21/2010 |
Run |
Van Voorhis Trail 3 |
Easy |
3.0 mi |
44:37 |
14:53 |
|
| 6/7/2010 |
Bike |
Van Voorhis Trail 5.25 |
Easy |
5.2 mi |
35:19 |
6:46 |
|
| 5/26/2010 |
Run |
University Commons 3 |
Easy |
3.0 mi |
40:27 |
13:30 |
|
| 5/24/2010 |
Run |
Van Voorhis Trail 3 |
Easy |
3.0 mi |
42:07 |
14:03 |
|
| 5/14/2010 |
Run |
Van Voorhis Trail 2 |
Moderate |
2.0 mi |
26:38 |
13:20 |
|
| 5/10/2010 |
Run |
Random Route |
Recovery/Cooldow |
0.5 mi |
10:00 |
20:00 |
|
| 5/10/2010 |
Run |
Random Route |
Recovery/Cooldow |
|
10:00 |
|
|
| 5/10/2010 |
Run |
Pleasant Valley 2.5 |
Easy |
2.5 mi |
35:19 |
14:08 |
|
| 5/7/2010 |
Run |
Van Voorhis Trail 1.5 |
Easy |
1.6 mi |
22:18 |
13:56 |
|
| 5/6/2010 |
Run |
Van Voorhis Trail 3 |
Easy |
3.0 mi |
44:23 |
14:48 |
|
| 4/7/2010 |
Run |
Van Voorhis Trail 1.5 |
Easy |
1.5 mi |
19:56 |
13:18 |
|
| 4/3/2010 |
Run |
Point Pleasant 3 |
Long |
3.2 mi |
45:29 |
14:13 |
|
| 3/22/2010 |
Run |
Van Voorhis Trail 2 |
Easy |
2.0 mi |
27:55 |
13:58 |
|
| 3/14/2010 |
Run |
Van Voorhis Trail 1.5 |
Easy |
1.5 mi |
21:15 |
14:10 |
|
| 3/8/2010 |
Run |
WVU Track |
Interval |
1.0 mi |
11:15 |
11:15 |
|
| 1/26/2010 |
Run |
Student Rec Center Track |
Easy |
2.0 mi |
25:26 |
12:43 |
|
| 1/19/2010 |
Run |
Student Rec Center Track |
Easy |
2.0 mi |
25:31 |
12:46 |
|
| 1/13/2010 |
Run |
Student Rec Center Track |
Recovery/Cooldow |
0.5 mi |
8:20 |
16:40 |
|
| 1/13/2010 |
Run |
Student Rec Center Track |
Moderate |
1.0 mi |
10:50 |
10:50 |
|
| 1/13/2010 |
Run |
Student Rec Center Track |
Warm-up |
0.5 mi |
8:20 |
16:40 |
|
| 12/9/2009 |
Run |
Mountain Valley-Ackerman Loop |
Run/Walk |
1.7 mi |
28:37 |
16:50 |
|
| 11/27/2009 |
Run |
Treadmill 1 |
Run/Walk |
1.0 mi |
15:01 |
15:01 |
|
| 11/19/2009 |
Run |
Van Voorhis Trail 2 |
Run/Walk |
2.0 mi |
28:38 |
14:19 |
|
| 11/15/2009 |
Run |
Van Voorhis Trail 1.5 |
Run/Walk |
1.5 mi |
22:39 |
15:07 |
|
| 11/3/2009 |
Run |
Treadmill 1 |
Easy |
1.0 mi |
10:59 |
10:59 |
|
| 10/12/2009 |
Run |
Decker's Creek Trail 4 miler |
Long |
4.0 mi |
52:42 |
13:11 |
|
| 10/9/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
10:16 |
10:16 |
|
| 10/5/2009 |
Run |
Treadmill |
Recovery/Cooldow |
0.3 mi |
4:23 |
17:32 |
|
| 10/5/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
21:59 |
11:00 |
|
| 9/30/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
10:37 |
10:37 |
|
| 9/25/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
10:02 |
10:02 |
|
| 9/21/2009 |
Run |
Treadmill |
Recovery/Cooldow |
0.1 mi |
1:45 |
17:30 |
|
| 9/21/2009 |
Run |
Treadmill |
Tempo |
1.5 mi |
15:32 |
10:22 |
|
| 9/20/2009 |
Run |
Treadmill |
Recovery/Cooldow |
0.2 mi |
2:31 |
16:47 |
|
| 9/20/2009 |
Run |
Treadmill |
Moderate |
1.5 mi |
16:31 |
11:01 |
|
| 9/17/2009 |
Run |
Treadmill |
Recovery/Cooldow |
0.1 mi |
1:45 |
17:30 |
|
| 9/17/2009 |
Run |
Treadmill 1.5 |
Easy |
1.5 mi |
16:22 |
10:55 |
|
| 9/16/2009 |
Run |
Van Voorhis Trail 1.5 |
Easy |
1.5 mi |
19:01 |
12:41 |
|
| 9/8/2009 |
Run |
Course from Hell |
Hill |
3.2 mi |
52:57 |
16:33 |
|
| 9/1/2009 |
Run |
WVU Track |
Moderate |
1.0 mi |
11:33 |
11:33 |
|
| 8/27/2009 |
Run |
Treadmill 1 |
Recovery/Cooldow |
0.1 mi |
2:30 |
19:14 |
|
| 8/27/2009 |
Run |
Treadmill 1 |
Tempo |
1.0 mi |
9:58 |
9:58 |
|
| 8/26/2009 |
Run |
Van Voorhis Trail 2.5 |
Easy |
2.5 mi |
30:52 |
12:21 |
|
| 8/24/2009 |
Run |
Treadmill 1 |
Easy |
1.0 mi |
11:05 |
11:05 |
|
| 8/18/2009 |
Run |
Van Voorhis Trail 2 |
Easy |
2.0 mi |
25:01 |
12:31 |
|
| 8/16/2009 |
Run |
Buffalo Shuffle |
Easy |
2.2 mi |
28:02 |
12:52 |
|
| 8/8/2009 |
Run |
Van Voorhis Trail 4 |
Long |
4.0 mi |
51:12 |
12:49 |
|
| 8/5/2009 |
Run |
Random Route |
Recovery/Cooldow |
0.2 mi |
4:00 |
20:00 |
|
| 8/5/2009 |
Run |
Mountain Valley Loop x 2 |
Easy |
1.0 mi |
12:32 |
12:25 |
|
| 7/23/2009 |
Run |
Random Route |
Recovery/Cooldow |
0.5 mi |
9:00 |
18:00 |
|
| 7/23/2009 |
Run |
Rail Trail 2.0 |
Easy |
2.0 mi |
24:35 |
12:18 |
|
| 7/22/2009 |
Run |
WVU Track |
Recovery/Cooldow |
0.3 mi |
5:00 |
20:00 |
|
| 7/22/2009 |
Run |
WVU Track |
Moderate |
1.0 mi |
11:19 |
11:19 |
|
| 7/22/2009 |
Run |
WVU Track |
Warm-up |
0.3 mi |
5:00 |
20:00 |
|
| 7/21/2009 |
Run |
Laurel Point 1.5 |
Easy |
1.5 mi |
20:40 |
13:47 |
|
| 7/17/2009 |
Run |
Kroedel Park |
Recovery/Cooldow |
0.3 mi |
3:45 |
15:00 |
|
| 7/17/2009 |
Run |
Kroedel Park |
Easy |
2.1 mi |
25:04 |
12:11 |
|
| 7/15/2009 |
Run |
Kroedel Park |
Recovery/Cooldow |
0.3 mi |
4:00 |
16:00 |
|
| 7/15/2009 |
Run |
Kroedel Park |
Easy |
3.1 mi |
39:18 |
12:41 |
|
| 7/14/2009 |
Run |
Treadmill |
Easy |
1.7 mi |
20:00 |
12:03 |
|
| 7/12/2009 |
Run |
Cooldown Alt Route |
Recovery/Cooldow |
0.3 mi |
4:00 |
16:00 |
|
| 7/12/2009 |
Run |
House Loop |
Easy |
1.2 mi |
14:36 |
12:10 |
|
| 7/11/2009 |
Run |
WVU Track |
Recovery/Cooldow |
0.3 mi |
4:00 |
16:00 |
|
| 7/11/2009 |
Run |
WVU Track |
Interval |
1.0 mi |
11:48 |
11:48 |
|
| 7/11/2009 |
Run |
WVU Track |
Warm-up |
0.3 mi |
4:00 |
16:00 |
|
| 7/9/2009 |
Run |
House Loop |
Easy |
1.2 mi |
14:38 |
12:12 |
|
| 7/8/2009 |
Run |
Kroedel Park |
Easy |
1.3 mi |
17:13 |
13:28 |
|
| 7/1/2009 |
Run |
Treadmill |
Moderate |
1.3 mi |
13:56 |
11:09 |
|
| 7/1/2009 |
Run |
Kroedel Park |
Easy |
1.0 mi |
12:34 |
12:13 |
|
| 6/29/2009 |
Run |
Pt. Pleasant 2.5 |
Easy |
2.5 mi |
31:37 |
12:39 |
|
| 6/25/2009 |
Run |
Kroedel Park |
Recovery/Cooldow |
0.3 mi |
4:00 |
16:00 |
|
| 6/25/2009 |
Run |
Kroedel Park |
Easy |
2.1 mi |
24:11 |
11:45 |
|
| 6/23/2009 |
Run |
Kroedel Park |
Easy |
1.0 mi |
11:51 |
11:31 |
|
| 6/18/2009 |
Run |
Wheeling 2 |
Hill |
2.1 mi |
27:09 |
12:53 |
|
| 6/16/2009 |
Run |
Kroedel Park |
Recovery/Cooldow |
0.3 mi |
4:00 |
16:00 |
|
| 6/16/2009 |
Run |
Kroedel Park |
Easy |
2.1 mi |
25:57 |
12:36 |
|
| 6/16/2009 |
Run |
Kroedel Park |
Warm-up |
0.3 mi |
4:00 |
16:00 |
|
| 6/15/2009 |
Run |
Cooldown Alt Route |
Recovery/Cooldow |
0.3 mi |
4:20 |
17:20 |
|
| 6/15/2009 |
Run |
House Loop |
Easy |
1.2 mi |
14:11 |
11:50 |
|
| 6/14/2009 |
Run |
Random Route |
Recovery/Cooldow |
0.3 mi |
5:00 |
20:00 |
|
| 6/14/2009 |
Run |
Herndon 1.5 |
Easy |
1.5 mi |
20:56 |
13:52 |
|
| 6/13/2009 |
Run |
Treadmill |
Recovery/Cooldow |
0.1 mi |
2:00 |
20:00 |
|
| 6/13/2009 |
Run |
Treadmill |
Moderate |
1.0 mi |
10:41 |
10:41 |
|
| 6/12/2009 |
Run |
Cooldown Alt Route |
Recovery/Cooldow |
0.3 mi |
3:45 |
15:00 |
|
| 6/12/2009 |
Run |
House Loop |
Easy |
1.2 mi |
13:49 |
11:31 |
|
| 6/11/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
12:19 |
12:19 |
|
| 6/10/2009 |
Run |
Kroedel Park |
Recovery/Cooldow |
0.3 mi |
4:00 |
16:00 |
|
| 6/10/2009 |
Run |
Kroedel Park |
Easy |
2.1 mi |
23:38 |
11:29 |
|
| 6/9/2009 |
Run |
Cooldown Alt Route |
Recovery/Cooldow |
0.3 mi |
4:00 |
16:00 |
|
| 6/9/2009 |
Run |
House Loop |
Moderate |
1.2 mi |
13:18 |
11:05 |
|