Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
5/20/2007	Run	Random Route	Race	13.1 Mi	2:25:09	11:05
5/5/2007	Run	Random Route	Race	13.1 Mi	2:28:40	11:21
4/28/2007	Run	Random Route	Race	3.1 Mi	29:16	9:27
4/14/2007	Run	Random Route	Race	5 Mi	55:07	11:02
3/27/2007	Run	Random Route	Easy	3 Mi	30:00	10:00
3/14/2007	Run	Random Route	Easy	2 Mi	21:00	10:30
3/14/2007	Strength Training			—	—	—
3/12/2007	Strength Training			—	—	—
3/10/2007	Bike		Long	13 Mi	45:00	17.33
3/10/2007	Run	Random Route	Easy	1.5 Mi	15:00	10:00
3/8/2007	Bike		Easy	7 Mi	30:00	14
3/8/2007	Run	Random Route	Easy	2 Mi	20:00	10:00
3/7/2007	Strength Training			—	—	—
3/7/2007	Bike		Easy	14 Mi	45:00	18.67
3/7/2007	Run	Random Route	Easy	3 Mi	32:00	10:40
3/6/2007	Other		Yoga	—	10:00	—
3/6/2007	Run	Random Route	Easy	4 Mi	40:00	10:00
3/5/2007	Strength Training			—	—	—
3/5/2007	Run	Random Route	Easy	3 Mi	30:00	10:00
2/28/2007	Strength Training			—	—	—
2/26/2007	Run	Random Route	Fartlek	3 Mi	35:00	11:40
2/24/2007	Run	Random Route	Long	9 Mi	1:35:00	10:34
2/22/2007	Run	Random Route	Tempo	4 Mi	39:00	9:45
2/22/2007	Other		Yoga	—	30:00	—
2/22/2007	Run	Random Route	Tempo	2 Mi	19:00	9:30
2/21/2007	Strength Training			—	—	—
2/20/2007	Other		Yoga	—	20:00	—
2/19/2007	Strength Training			—	—	—
2/19/2007	Run	Random Route	Easy	5 Mi	53:00	10:36
2/17/2007	Run	Random Route	Easy	1 Mi	10:00	10:00
2/17/2007	Run	Random Route	Long	9 Mi	1:35:00	10:34
2/16/2007	Other		Yoga	—	25:00	—
2/16/2007	Run	Random Route	Easy	2.1 Mi	25:00	11:55
2/14/2007	Run	Random Route	Easy	2 Mi	24:00	12:00
2/14/2007	Run	Random Route	Tempo	3 Mi	29:00	9:40
2/14/2007	Strength Training			—	—	—
2/13/2007	Other		Pilates	—	15:00	—
2/13/2007	Other		Yoga	—	40:00	—
2/12/2007	Run	Random Route	Easy	5 Mi	53:30	10:42
2/12/2007	Strength Training			—	—	—
2/10/2007	Run	Random Route	Long	8 Mi	1:28:00	11:00
2/8/2007	Other		Yoga	—	9:00	—
2/8/2007	Run	Random Route	Easy	5 Mi	55:00	11:00
2/7/2007	Run	Random Route	Interval	2 Mi	17:00	8:30
2/7/2007	Run	Random Route	Easy	3 Mi	32:00	10:40
2/7/2007	Strength Training			—	—	—
2/6/2007	Other		Yoga	—	20:00	—
2/5/2007	Run	Random Route	Easy	5 Mi	53:00	10:36
2/5/2007	Strength Training			—	—	—
2/3/2007	Run	Random Route	Long	8 Mi	1:25:00	10:38
2/1/2007	Run	Random Route	Easy	4 Mi	45:00	11:15
2/1/2007	Other		Yoga	—	30:00	—
1/31/2007	Run	Random Route	Easy	2.5 Mi	26:00	10:24
1/31/2007	Run	Random Route	Tempo	2.5 Mi	22:30	9:00
1/31/2007	Strength Training			—	—	—
1/30/2007	Other		Elliptical	4 Mi	45:00	5.33
1/30/2007	Other		Yoga	—	30:00	—
1/29/2007	Run	Random Route	Easy	4 Mi	42:00	10:30
1/29/2007	Strength Training			—	—	—
1/28/2007	Run	Random Route	Easy	1.5 Mi	16:00	10:40
1/25/2007	Run	Random Route	Easy	3 Mi	31:30	10:30
1/25/2007	Strength Training			—	—	—
1/24/2007	Run	Random Route	Easy	4 Mi	40:00	10:00
1/23/2007	Run	Random Route	Easy	4.5 Mi	50:00	11:07
1/23/2007	Other		Yoga	—	25:00	—
1/22/2007	Run	Random Route	Tempo	5 Mi	50:00	10:00
1/22/2007	Strength Training			—	—	—
1/19/2007	Run	Random Route	Easy	3.5 Mi	40:00	11:26
1/18/2007	Run	Random Route	Tempo	3 Mi	28:00	9:20
1/18/2007	Other		Yoga	—	30:00	—
1/17/2007	Strength Training			—	—	—
1/16/2007	Run	Random Route	Easy	3 Mi	35:00	11:40
1/16/2007	Other		Yoga	—	40:00	—
1/15/2007	Run	Random Route	Easy	1 Mi	12:00	12:00
1/15/2007	Run	Random Route	Tempo	2.5 Mi	25:00	10:00
1/15/2007	Strength Training			—	—	—
1/13/2007	Run	Random Route	Long	1 Mi	10:30	10:30
1/13/2007	Run	Random Route	Long	6 Mi	1:06:00	11:00
1/12/2007	Strength Training			—	—	—
1/12/2007	Run	Random Route	Easy	2.6 Mi	30:00	11:33
1/11/2007	Run	Random Route	Easy	3 Mi	34:00	11:20
1/11/2007	Run	Random Route	Easy	1.5 Mi	16:30	11:00
1/10/2007	Other		Yoga	—	20:00	—
1/10/2007	Strength Training			—	—	—
1/9/2007	Run	Random Route	Easy	3 Mi	33:47	11:16
1/8/2007	Run	Random Route	Easy	2 Mi	24:00	12:00
1/8/2007	Run	Random Route	Tempo	2 Mi	20:00	10:00
1/8/2007	Strength Training			—	—	—
1/6/2007	Run	Random Route	Long	6 Mi	1:12:00	12:00
1/6/2007	Other		Yoga	—	20:00	—
1/4/2007	Run	Random Route	Easy	1.6 Mi	20:00	12:30
1/4/2007	Strength Training			—	—	—
1/3/2007	Other		Yoga	—	20:00	—
1/3/2007	Run	Random Route	Tempo	3.1 Mi	33:33	10:50
1/2/2007	Run	Random Route	Interval	3.5 Mi	40:00	11:26
1/2/2007	Strength Training			—	—	—
12/30/2006	Run	Random Route	Long	5 Mi	55:00	11:00
12/29/2006	Strength Training			—	—	—
12/27/2006	Run	Random Route	Interval	2 Mi	20:00	10:00
12/26/2006	Run	Random Route	Easy	3 Mi	32:00	10:40
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Totals:
Entries: 100
Distance: 256.2 miles
Duration: 48:13:02