| Distance | Time | Pace | Event | Date | |
| 0.50 mi | 4:25 | 8:50 | Treadmill | 1/18/2011 |  |
| 1.00 mi | 8:36 | 8:36 | Treadmill | 11/12/2011 |  |
| 1.26 mi | 12:00 | 9:32 | Treadmill | 11/29/2011 |  |
| 1.50 mi | 14:08 | 9:26 | Treadmill | 11/25/2011 |  |
| 1.84 mi | 18:48.97 | 10:14 | Grove To Fitworks | 3/16/2011 |  |
| 2.00 mi | 17:46 | 8:53 | 2 mile poplar dolores laura | 8/8/2009 |  |
| 2.10 mi | 20:07 | 9:35 | Treadmill | 2/1/2012 |  |
| 2.24 mi | 22:00 | 9:50 | Treadmill | 12/17/2011 |  |
| 2.50 mi | 23:09 | 9:16 | Treadmill | 12/8/2011 |  |
| 2.60 mi | 24:41 | 9:30 | Treadmill | 3/14/2012 |  |
| 2.80 mi | 26:53 | 9:37 | Treadmill | 9/27/2011 |  |
| 3.00 mi | 27:39 | 9:13 | Treadmill | 2/22/2011 |  |
| 3.10 mi | 28:23 | 9:10 | Treadmill | 8/14/2010 |  |
| 3.14 mi | 30:00 | 9:34 | Treadmill | 6/25/2011 |  |
| 3.21 mi | 30:00 | 9:21 | Treadmill | 12/17/2011 |  |
| 3.30 mi | 32:02 | 9:43 | Treadmill | 8/8/2011 |  |
| 3.50 mi | 33:19 | 9:32 | Treadmill | 2/13/2011 |  |
| 3.60 mi | 33:43 | 9:22 | Treadmill | 2/2/2011 |  |
| 3.70 mi | 36:41 | 9:55 | Treadmill | 10/17/2011 |  |
| 3.74 mi | 37:00 | 9:54 | Treadmill | 2/15/2012 |  |
| 3.81 mi | 43:07 | 11:20 | Grove to Ridge and Back via Robin Hood | 4/25/2012 |  |
| 3.90 mi | 39:06 | 10:02 | Treadmill | 3/8/2012 |  |
| 4.00 mi | 37:08 | 9:17 | Treadmill | 4/24/2012 |  |
| 4.10 mi | 39:31 | 9:39 | Treadmill | 10/26/2011 |  |
| 4.12 mi | 40:00 | 9:43 | Treadmill | 11/16/2011 |  |
| 4.18 mi | 39:35.03 | 9:29 | 4.18 mile nbay culver 306 adkins | 10/11/2009 |  |
| 4.20 mi | 40:00 | 9:32 | Treadmill | 4/2/2011 |  |
| 4.32 mi | 40:00 | 9:16 | Treadmill | 4/12/2011 |  |
| 4.40 mi | 42:49 | 9:44 | Treadmill | 11/17/2011 |  |
| 4.50 mi | 42:43 | 9:30 | Treadmill | 4/11/2012 |  |
| 4.54 mi | 45:00 | 9:55 | Treadmill | 4/14/2012 |  |
| 4.60 mi | 45:34 | 9:55 | Treadmill | 9/10/2011 |  |
| 4.77 mi | 45:00 | 9:27 | Treadmill | 10/22/2011 |  |
| 5.00 mi | 46:32 | 9:19 | Treadmill | 4/8/2011 |  |
| 5.03 mi | 50:00 | 9:57 | Treadmill | 12/21/2011 |  |
| 5.08 mi | 50:00 | 9:51 | Treadmill | 1/3/2012 |  |
| 5.19 mi | 49:31 | 9:33 | Treadmill | 4/12/2012 |  |
| 5.20 mi | 49:54 | 9:36 | Treadmill | 11/25/2011 |  |
| 5.25 mi | 51:07 | 9:45 | Treadmill | 12/18/2010 |  |
| 5.30 mi | 50:57 | 9:37 | Treadmill | 12/6/2011 |  |
| 5.38 mi | 51:20 | 9:33 | Treadmill | 2/13/2012 |  |
| 5.45 mi | 52:08 | 9:34 | Treadmill | 12/10/2011 |  |
| 5.50 mi | 52:48 | 9:36 | Treadmill | 3/23/2011 |  |
| 5.60 mi | 1:00:12 | 10:45 | Jared Run | 7/24/2010 |  |
| 5.70 mi | 56:42 | 9:57 | Treadmill | 2/9/2012 |  |
| 5.74 mi | 56:00 | 9:46 | Treadmill | 1/12/2012 |  |
| 5.82 mi | 56:15 | 9:40 | Treadmill | 12/14/2011 |  |
| 6.00 mi | 55:59 | 9:20 | Treadmill | 11/21/2010 |  |
| 6.06 mi | 1:00:00 | 9:55 | Treadmill | 7/28/2010 |  |
| 6.11 mi | 1:00:00 | 9:50 | Treadmill | 8/10/2010 |  |
| 6.20 mi | 58:49 | 9:30 | Treadmill | 9/12/2011 |  |
| 6.29 mi | 1:00:00 | 9:33 | Treadmill | 3/24/2011 |  |
| 6.37 mi | 1:00:00 | 9:26 | Treadmill | 2/3/2011 |  |
| 6.43 mi | 1:01:00 | 9:30 | Treadmill | 3/31/2011 |  |
| 6.50 mi | 1:00:00 | 9:14 | Treadmill | 5/11/2010 |  |
| 6.55 mi | 1:05:00 | 9:56 | Treadmill | 1/21/2012 |  |
| 6.74 mi | 1:05:00 | 9:39 | Treadmill | 3/29/2011 |  |
| 6.80 mi | 1:12:38 | 10:41 | 6.8 mile lakeshore to erie and back | 8/27/2010 |  |
| 7.00 mi | 1:07:04 | 9:35 | Treadmill | 12/29/2011 |  |
| 7.15 mi | 1:10:00 | 9:48 | Treadmill | 11/8/2010 |  |
| 7.34 mi | 1:08:06 | 9:17 | Treadmill | 10/19/2010 |  |
| 8.00 mi | 1:19:09.53 | 9:54 | Treadmill | 2/22/2011 |  |
| 8.47 mi | 1:23:55 | 9:55 | Treadmill | 3/4/2012 |  |