| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2012 |
Bike |
5.26 mile Grove Euclid Robinhood Ridge |
Easy |
5.3 mi |
40:00 |
7:37 |
 |
| 5/21/2012 |
Run |
6.88 mile Euclid to 305 to Lakeland to Vine to Grove |
Easy |
6.9 mi |
1:22:58 |
12:04 |
 |
| 5/18/2012 |
Run |
waldamere river road ben hur vine skiff and grove |
Easy |
5.4 mi |
60:00:26 |
11:12:59 |
 |
| 5/12/2012 |
Run |
Jared to Westlake |
Race |
5.7 mi |
1:02:00 |
10:54 |
 |
| 5/9/2012 |
Run |
Grove Ave short run |
Race |
2.0 mi |
21:33 |
10:37 |
 |
| 5/6/2012 |
Run |
Grove to Euclid to Robin Hood to Ridge to Waldermere |
Race |
3.9 mi |
43:19 |
11:09 |
 |
| 4/30/2012 |
Run |
Grove to Ridge and Back via Robin Hood |
Race |
3.9 mi |
43:08 |
11:06 |
 |
| 4/25/2012 |
Run |
Grove to Ridge and Back via Robin Hood |
Race |
3.8 mi |
43:07 |
11:20 |
 |
| 4/24/2012 |
Run |
Treadmill |
Race |
4.0 mi |
37:08 |
9:17 |
 |
| 4/23/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:38 |
10:13 |
 |
| 4/15/2012 |
Run |
Grove Ave to Pineridge Apts |
Race |
3.3 mi |
36:03 |
10:58 |
 |
| 4/14/2012 |
Run |
Treadmill |
Race |
4.5 mi |
45:00 |
9:55 |
 |
| 4/12/2012 |
Run |
Treadmill |
Race |
5.2 mi |
49:31 |
9:33 |
 |
| 4/11/2012 |
Run |
Treadmill |
Race |
4.5 mi |
42:43 |
9:30 |
 |
| 4/8/2012 |
Run |
Random Columbus Run |
Easy |
3.7 mi |
41:00 |
11:11 |
 |
| 4/6/2012 |
Run |
Treadmill |
Long |
8.2 mi |
1:20:00 |
9:47 |
 |
| 4/4/2012 |
Bike |
Random |
Long |
15.0 mi |
1:30:00 |
6:00 |
 |
| 4/1/2012 |
Run |
Treadmill |
Race |
5.2 mi |
50:52 |
9:47 |
 |
| 3/31/2012 |
Run |
Treadmill |
Race |
5.8 mi |
57:05 |
9:51 |
 |
| 3/29/2012 |
Run |
Treadmill |
Race |
5.2 mi |
50:00 |
9:36 |
 |
| 3/25/2012 |
Run |
5.26 mile Grove Euclid Robinhood Ridge |
Fartlek |
5.3 mi |
59:34 |
11:20 |
 |
| 3/23/2012 |
Run |
5.26 mile Grove Euclid Robinhood Ridge |
Easy |
5.3 mi |
1:01:29 |
11:42 |
 |
| 3/21/2012 |
Run |
Grove Ave short run |
Easy |
2.0 mi |
23:35 |
11:37 |
 |
| 3/19/2012 |
Run |
5.26 mile Grove Euclid Robinhood Ridge |
Fartlek |
5.3 mi |
1:02:48 |
11:57 |
 |
| 3/18/2012 |
Run |
5.26 mile Grove Euclid Robinhood Ridge |
Fartlek |
5.3 mi |
1:03:20 |
12:03 |
 |
| 3/14/2012 |
Run |
Treadmill |
Race |
2.6 mi |
24:41 |
9:30 |
 |
| 3/13/2012 |
Run |
Treadmill |
Race |
3.1 mi |
30:30 |
9:51 |
 |
| 3/9/2012 |
Run |
Treadmill |
Race |
5.5 mi |
54:41 |
9:57 |
 |
| 3/8/2012 |
Run |
Treadmill |
Race |
3.9 mi |
39:06 |
10:02 |
 |
| 3/6/2012 |
Run |
Treadmill |
Race |
3.6 mi |
35:00 |
9:44 |
 |
| 3/4/2012 |
Run |
Treadmill |
Race |
8.5 mi |
1:23:55 |
9:55 |
 |
| 3/1/2012 |
Run |
Treadmill |
Race |
4.0 mi |
38:46 |
9:42 |
 |
| 2/29/2012 |
Run |
Treadmill |
Race |
3.1 mi |
29:54 |
9:39 |
 |
| 2/28/2012 |
Run |
Treadmill |
Race |
5.0 mi |
50:04 |
10:01 |
 |
| 2/26/2012 |
Run |
Treadmill |
Race |
6.2 mi |
1:01:54 |
10:00 |
 |
| 2/23/2012 |
Run |
Treadmill |
Race |
5.2 mi |
51:14 |
9:52 |
 |
| 2/22/2012 |
Run |
Treadmill |
Race |
5.1 mi |
50:58 |
10:00 |
 |
| 2/20/2012 |
Run |
Treadmill |
Race |
3.7 mi |
37:00 |
9:59 |
 |
| 2/19/2012 |
Run |
Treadmill |
Race |
4.0 mi |
38:17 |
9:35 |
 |
| 2/16/2012 |
Run |
Treadmill |
Race |
4.0 mi |
38:10 |
9:33 |
 |
| 2/15/2012 |
Run |
Treadmill |
Race |
3.7 mi |
37:00 |
9:54 |
 |
| 2/13/2012 |
Run |
Treadmill |
Race |
5.4 mi |
51:20 |
9:33 |
 |
| 2/10/2012 |
Run |
Treadmill |
Race |
5.3 mi |
52:06 |
9:50 |
 |
| 2/9/2012 |
Run |
Treadmill |
Race |
5.7 mi |
56:42 |
9:57 |
 |
| 2/6/2012 |
Run |
Treadmill |
Race |
3.6 mi |
35:00 |
9:42 |
 |
| 2/4/2012 |
Stairclimb |
Tackle the Tower |
Default |
124.0 m |
8:26 |
1:49:26 |
 |
| 2/3/2012 |
Run |
Treadmill |
Race |
4.2 mi |
40:00 |
9:37 |
 |
| 2/2/2012 |
Run |
Treadmill |
Race |
3.6 mi |
35:50 |
9:58 |
 |
| 2/1/2012 |
Run |
Treadmill |
Race |
2.1 mi |
20:07 |
9:35 |
 |
| 1/31/2012 |
Run |
Treadmill |
Race |
4.0 mi |
39:52 |
9:58 |
 |
| 1/30/2012 |
Run |
Treadmill |
Easy |
2.6 mi |
25:47 |
9:55 |
 |
| 1/30/2012 |
Run |
Treadmill |
Easy |
2.8 mi |
27:22 |
9:55 |
 |
| 1/26/2012 |
Stairclimb |
Nautilus Stepper at FW |
Default |
0.8 mi |
8:32 |
10:40 |
 |
| 1/22/2012 |
Run |
Treadmill |
Race |
3.2 mi |
31:48 |
9:57 |
 |
| 1/21/2012 |
Run |
Treadmill |
Race |
6.6 mi |
1:05:00 |
9:56 |
 |
| 1/20/2012 |
Stairclimb |
Nautilus Stepper at FW |
Default |
0.8 mi |
8:54 |
11:08 |
 |
| 1/19/2012 |
Run |
Treadmill |
Race |
4.2 mi |
40:00 |
9:37 |
 |
| 1/17/2012 |
Run |
Treadmill |
Long |
8.2 mi |
1:21:30 |
10:00 |
 |
| 1/16/2012 |
TRX Workout |
|
Default |
|
1:00:00 |
|
 |
| 1/14/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
41:09 |
10:18 |
 |
| 1/12/2012 |
Stairclimb |
Nautilus Stepper at FW |
Default |
1.4 mi |
20:00 |
14:30 |
 |
| 1/12/2012 |
Run |
Treadmill |
Race |
5.7 mi |
56:00 |
9:46 |
 |
| 1/10/2012 |
Run |
Treadmill |
Race |
5.1 mi |
50:00 |
9:50 |
 |
| 1/9/2012 |
Run |
Treadmill |
Race |
6.2 mi |
1:00:33 |
9:46 |
 |
| 1/6/2012 |
Run |
Treadmill |
Race |
3.5 mi |
34:38 |
9:54 |
 |
| 1/5/2012 |
Run |
Treadmill |
Race |
6.1 mi |
1:00:00 |
9:52 |
 |
| 1/3/2012 |
Run |
Treadmill |
Race |
5.1 mi |
50:00 |
9:51 |
 |
| 1/3/2012 |
Run |
Treadmill |
Race |
3.1 mi |
29:26 |
9:30 |
 |
| 12/29/2011 |
Run |
Treadmill |
Race |
7.0 mi |
1:07:04 |
9:35 |
 |
| 12/28/2011 |
Run |
Treadmill |
Race |
4.3 mi |
42:03 |
9:47 |
 |
| 12/27/2011 |
Run |
Treadmill |
Race |
5.8 mi |
57:53 |
9:59 |
 |
| 12/21/2011 |
Run |
Treadmill |
Race |
5.0 mi |
50:00 |
9:57 |
 |
| 12/19/2011 |
Run |
Treadmill |
Race |
6.2 mi |
1:00:26 |
9:45 |
 |
| 12/17/2011 |
Run |
Treadmill |
Race |
2.2 mi |
22:00 |
9:50 |
 |
| 12/17/2011 |
Run |
Treadmill |
Race |
3.2 mi |
30:00 |
9:21 |
 |
| 12/15/2011 |
Run |
Treadmill |
Race |
4.2 mi |
41:18 |
9:50 |
 |
| 12/14/2011 |
Run |
Treadmill |
Race |
5.8 mi |
56:15 |
9:40 |
 |
| 12/14/2011 |
Stairclimb |
Nautilus Stepper at FW |
Default |
0.7 mi |
8:00 |
11:26 |
 |
| 12/10/2011 |
Run |
Treadmill |
Race |
5.5 mi |
52:08 |
9:34 |
 |
| 12/9/2011 |
Run |
Treadmill |
Race |
4.5 mi |
43:03 |
9:34 |
 |
| 12/8/2011 |
Run |
Treadmill |
Race |
2.5 mi |
23:09 |
9:16 |
 |
| 12/8/2011 |
Run |
Treadmill |
Race |
3.0 mi |
29:44 |
9:55 |
 |
| 12/6/2011 |
Run |
Treadmill |
Race |
5.3 mi |
50:57 |
9:37 |
 |
| 12/5/2011 |
Run |
Treadmill |
Race |
4.8 mi |
45:00 |
9:25 |
 |
| 12/2/2011 |
Run |
Treadmill |
Race |
3.5 mi |
35:00 |
10:00 |
 |
| 12/1/2011 |
Stairclimb |
Nautilus Stepper at FW |
Default |
0.8 mi |
7:42 |
9:38 |
 |
| 11/29/2011 |
Run |
Treadmill |
Race |
1.3 mi |
12:00 |
9:32 |
 |
| 11/29/2011 |
Run |
Treadmill |
Race |
5.0 mi |
50:00 |
9:58 |
 |
| 11/28/2011 |
Run |
Treadmill |
Race |
5.0 mi |
47:56 |
9:36 |
 |
| 11/25/2011 |
Run |
Treadmill |
Race |
1.5 mi |
14:08 |
9:26 |
 |
| 11/25/2011 |
Run |
Treadmill |
Race |
5.2 mi |
49:54 |
9:36 |
 |
| 11/21/2011 |
Run |
Treadmill |
Race |
3.5 mi |
33:24 |
9:33 |
 |
| 11/20/2011 |
Run |
Treadmill |
Race |
6.0 mi |
59:11 |
9:52 |
 |
| 11/17/2011 |
Run |
Treadmill |
Race |
4.4 mi |
42:49 |
9:44 |
 |
| 11/16/2011 |
Run |
Treadmill |
Race |
4.1 mi |
40:00 |
9:43 |
 |
| 11/15/2011 |
Walk |
Grove Ave short run |
Default |
2.0 mi |
40:00 |
19:43 |
 |
| 11/12/2011 |
Run |
Treadmill |
Race |
1.0 mi |
8:36 |
8:36 |
 |
| 11/12/2011 |
Run |
Treadmill |
Race |
4.5 mi |
44:50 |
9:58 |
 |
| 11/9/2011 |
Run |
Treadmill |
Race |
3.1 mi |
30:01 |
9:41 |
 |
| 11/9/2011 |
Trail Hike |
Random |
Default |
3.5 mi |
56:00 |
16:00 |
 |