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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/24/2012	Bike	5.26 mile Grove Euclid Robinhood Ridge	Easy	5.3 mi	40:00	7:37
5/21/2012	Run	6.88 mile Euclid to 305 to Lakeland to Vine to Grove	Easy	6.9 mi	1:22:58	12:04
5/18/2012	Run	waldamere river road ben hur vine skiff and grove	Easy	5.4 mi	60:00:26	11:12:59
5/12/2012	Run	Jared to Westlake	Race	5.7 mi	1:02:00	10:54
5/9/2012	Run	Grove Ave short run	Race	2.0 mi	21:33	10:37
5/6/2012	Run	Grove to Euclid to Robin Hood to Ridge to Waldermere	Race	3.9 mi	43:19	11:09
4/30/2012	Run	Grove to Ridge and Back via Robin Hood	Race	3.9 mi	43:08	11:06
4/25/2012	Run	Grove to Ridge and Back via Robin Hood	Race	3.8 mi	43:07	11:20
4/24/2012	Run	Treadmill	Race	4.0 mi	37:08	9:17
4/23/2012	Run	Treadmill	Easy	3.0 mi	30:38	10:13
4/15/2012	Run	Grove Ave to Pineridge Apts	Race	3.3 mi	36:03	10:58
4/14/2012	Run	Treadmill	Race	4.5 mi	45:00	9:55
4/12/2012	Run	Treadmill	Race	5.2 mi	49:31	9:33
4/11/2012	Run	Treadmill	Race	4.5 mi	42:43	9:30
4/8/2012	Run	Random Columbus Run	Easy	3.7 mi	41:00	11:11
4/6/2012	Run	Treadmill	Long	8.2 mi	1:20:00	9:47
4/4/2012	Bike	Random	Long	15.0 mi	1:30:00	6:00
4/1/2012	Run	Treadmill	Race	5.2 mi	50:52	9:47
3/31/2012	Run	Treadmill	Race	5.8 mi	57:05	9:51
3/29/2012	Run	Treadmill	Race	5.2 mi	50:00	9:36
3/25/2012	Run	5.26 mile Grove Euclid Robinhood Ridge	Fartlek	5.3 mi	59:34	11:20
3/23/2012	Run	5.26 mile Grove Euclid Robinhood Ridge	Easy	5.3 mi	1:01:29	11:42
3/21/2012	Run	Grove Ave short run	Easy	2.0 mi	23:35	11:37
3/19/2012	Run	5.26 mile Grove Euclid Robinhood Ridge	Fartlek	5.3 mi	1:02:48	11:57
3/18/2012	Run	5.26 mile Grove Euclid Robinhood Ridge	Fartlek	5.3 mi	1:03:20	12:03
3/14/2012	Run	Treadmill	Race	2.6 mi	24:41	9:30
3/13/2012	Run	Treadmill	Race	3.1 mi	30:30	9:51
3/9/2012	Run	Treadmill	Race	5.5 mi	54:41	9:57
3/8/2012	Run	Treadmill	Race	3.9 mi	39:06	10:02
3/6/2012	Run	Treadmill	Race	3.6 mi	35:00	9:44
3/4/2012	Run	Treadmill	Race	8.5 mi	1:23:55	9:55
3/1/2012	Run	Treadmill	Race	4.0 mi	38:46	9:42
2/29/2012	Run	Treadmill	Race	3.1 mi	29:54	9:39
2/28/2012	Run	Treadmill	Race	5.0 mi	50:04	10:01
2/26/2012	Run	Treadmill	Race	6.2 mi	1:01:54	10:00
2/23/2012	Run	Treadmill	Race	5.2 mi	51:14	9:52
2/22/2012	Run	Treadmill	Race	5.1 mi	50:58	10:00
2/20/2012	Run	Treadmill	Race	3.7 mi	37:00	9:59
2/19/2012	Run	Treadmill	Race	4.0 mi	38:17	9:35
2/16/2012	Run	Treadmill	Race	4.0 mi	38:10	9:33
2/15/2012	Run	Treadmill	Race	3.7 mi	37:00	9:54
2/13/2012	Run	Treadmill	Race	5.4 mi	51:20	9:33
2/10/2012	Run	Treadmill	Race	5.3 mi	52:06	9:50
2/9/2012	Run	Treadmill	Race	5.7 mi	56:42	9:57
2/6/2012	Run	Treadmill	Race	3.6 mi	35:00	9:42
2/4/2012	Stairclimb	Tackle the Tower	Default	124.0 m	8:26	1:49:26
2/3/2012	Run	Treadmill	Race	4.2 mi	40:00	9:37
2/2/2012	Run	Treadmill	Race	3.6 mi	35:50	9:58
2/1/2012	Run	Treadmill	Race	2.1 mi	20:07	9:35
1/31/2012	Run	Treadmill	Race	4.0 mi	39:52	9:58
1/30/2012	Run	Treadmill	Easy	2.6 mi	25:47	9:55
1/30/2012	Run	Treadmill	Easy	2.8 mi	27:22	9:55
1/26/2012	Stairclimb	Nautilus Stepper at FW	Default	0.8 mi	8:32	10:40
1/22/2012	Run	Treadmill	Race	3.2 mi	31:48	9:57
1/21/2012	Run	Treadmill	Race	6.6 mi	1:05:00	9:56
1/20/2012	Stairclimb	Nautilus Stepper at FW	Default	0.8 mi	8:54	11:08
1/19/2012	Run	Treadmill	Race	4.2 mi	40:00	9:37
1/17/2012	Run	Treadmill	Long	8.2 mi	1:21:30	10:00
1/16/2012	TRX Workout		Default		1:00:00
1/14/2012	Run	Treadmill	Fartlek	4.0 mi	41:09	10:18
1/12/2012	Stairclimb	Nautilus Stepper at FW	Default	1.4 mi	20:00	14:30
1/12/2012	Run	Treadmill	Race	5.7 mi	56:00	9:46
1/10/2012	Run	Treadmill	Race	5.1 mi	50:00	9:50
1/9/2012	Run	Treadmill	Race	6.2 mi	1:00:33	9:46
1/6/2012	Run	Treadmill	Race	3.5 mi	34:38	9:54
1/5/2012	Run	Treadmill	Race	6.1 mi	1:00:00	9:52
1/3/2012	Run	Treadmill	Race	5.1 mi	50:00	9:51
1/3/2012	Run	Treadmill	Race	3.1 mi	29:26	9:30
12/29/2011	Run	Treadmill	Race	7.0 mi	1:07:04	9:35
12/28/2011	Run	Treadmill	Race	4.3 mi	42:03	9:47
12/27/2011	Run	Treadmill	Race	5.8 mi	57:53	9:59
12/21/2011	Run	Treadmill	Race	5.0 mi	50:00	9:57
12/19/2011	Run	Treadmill	Race	6.2 mi	1:00:26	9:45
12/17/2011	Run	Treadmill	Race	2.2 mi	22:00	9:50
12/17/2011	Run	Treadmill	Race	3.2 mi	30:00	9:21
12/15/2011	Run	Treadmill	Race	4.2 mi	41:18	9:50
12/14/2011	Run	Treadmill	Race	5.8 mi	56:15	9:40
12/14/2011	Stairclimb	Nautilus Stepper at FW	Default	0.7 mi	8:00	11:26
12/10/2011	Run	Treadmill	Race	5.5 mi	52:08	9:34
12/9/2011	Run	Treadmill	Race	4.5 mi	43:03	9:34
12/8/2011	Run	Treadmill	Race	2.5 mi	23:09	9:16
12/8/2011	Run	Treadmill	Race	3.0 mi	29:44	9:55
12/6/2011	Run	Treadmill	Race	5.3 mi	50:57	9:37
12/5/2011	Run	Treadmill	Race	4.8 mi	45:00	9:25
12/2/2011	Run	Treadmill	Race	3.5 mi	35:00	10:00
12/1/2011	Stairclimb	Nautilus Stepper at FW	Default	0.8 mi	7:42	9:38
11/29/2011	Run	Treadmill	Race	1.3 mi	12:00	9:32
11/29/2011	Run	Treadmill	Race	5.0 mi	50:00	9:58
11/28/2011	Run	Treadmill	Race	5.0 mi	47:56	9:36
11/25/2011	Run	Treadmill	Race	1.5 mi	14:08	9:26
11/25/2011	Run	Treadmill	Race	5.2 mi	49:54	9:36
11/21/2011	Run	Treadmill	Race	3.5 mi	33:24	9:33
11/20/2011	Run	Treadmill	Race	6.0 mi	59:11	9:52
11/17/2011	Run	Treadmill	Race	4.4 mi	42:49	9:44
11/16/2011	Run	Treadmill	Race	4.1 mi	40:00	9:43
11/15/2011	Walk	Grove Ave short run	Default	2.0 mi	40:00	19:43
11/12/2011	Run	Treadmill	Race	1.0 mi	8:36	8:36
11/12/2011	Run	Treadmill	Race	4.5 mi	44:50	9:58
11/9/2011	Run	Treadmill	Race	3.1 mi	30:01	9:41
11/9/2011	Trail Hike	Random	Default	3.5 mi	56:00	16:00