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Workouts
Summary
Summary

|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2012 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
 |
| 5/21/2012 |
Run |
Random Route |
Cool Down |
0.5 mi |
5:00 |
9:49 |
 |
| 5/9/2012 |
Run |
Random Route |
Cool Down |
0.4 mi |
5:00 |
13:31 |
 |
| 5/9/2012 |
Run |
Random Route |
Easy |
3.0 mi |
28:01 |
9:21 |
 |
| 5/2/2012 |
Run |
Random Route |
Cool Down |
0.5 mi |
5:00 |
9:49 |
 |
| 5/2/2012 |
Run |
Random Route |
Easy |
2.0 mi |
18:46 |
9:23 |
 |
| 4/29/2012 |
Run |
Random Route |
Easy |
3.1 mi |
28:55 |
9:20 |
 |
| 4/29/2012 |
Run |
Random Route |
Cool Down |
0.5 mi |
5:00 |
9:49 |
 |
| 4/28/2012 |
Run |
Random Route |
Cool Down |
0.5 mi |
5:00 |
9:49 |
 |
| 4/28/2012 |
Run |
Random Route |
Easy |
2.5 mi |
23:22 |
9:21 |
 |
| 4/22/2012 |
Run |
Random Route |
Cool Down |
0.5 mi |
5:00 |
10:13 |
 |
| 4/22/2012 |
Run |
Random Route |
Easy |
2.5 mi |
23:08 |
9:16 |
 |
| 4/18/2012 |
Run |
Random Route |
Easy |
3.0 mi |
28:03 |
9:21 |
 |
| 4/18/2012 |
Run |
Random Route |
Cool Down |
0.5 mi |
5:00 |
10:00 |
 |
| 4/15/2012 |
Run |
Random Route |
Easy |
2.0 mi |
18:48 |
9:24 |
 |
| 4/15/2012 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:25 |
 |
| 4/12/2012 |
Run |
Random Route |
Easy |
2.3 mi |
20:50 |
9:16 |
 |
| 4/12/2012 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
9:37 |
 |
| 4/10/2012 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
 |
| 4/10/2012 |
Run |
Random Route |
Cool Down |
0.5 mi |
5:00 |
10:13 |
 |
| 4/7/2012 |
Run |
Random Route |
Cool Down |
0.5 mi |
5:00 |
10:39 |
 |
| 4/7/2012 |
Run |
Random Route |
Easy |
2.3 mi |
21:09 |
9:24 |
 |
| 4/4/2012 |
Run |
Random Route |
Easy |
2.0 mi |
18:21 |
9:11 |
 |
| 4/4/2012 |
Run |
Random Route |
Cool Down |
0.5 mi |
5:00 |
9:49 |
 |
| 3/31/2012 |
Run |
Random Route |
Easy |
3.0 mi |
27:52 |
9:10 |
 |
| 3/27/2012 |
Run |
Random Route |
Easy |
2.3 mi |
20:51 |
9:16 |
 |
| 3/27/2012 |
Run |
Random Route |
Cool Down |
0.5 mi |
5:00 |
9:37 |
 |
| 3/26/2012 |
Run |
Random Route |
Easy |
2.0 mi |
18:23 |
9:12 |
 |
| 3/26/2012 |
Run |
Random Route |
Cool Down |
0.5 mi |
5:00 |
10:25 |
 |
| 3/22/2012 |
Run |
Random Route |
Easy |
2.1 mi |
19:20 |
9:13 |
 |
| 3/22/2012 |
Run |
Random Route |
Cool Down |
0.5 mi |
5:00 |
9:37 |
 |
| 3/17/2012 |
Run |
Random Route |
Easy |
3.1 mi |
28:08 |
9:05 |
 |
| 3/17/2012 |
Run |
Random Route |
Cool Down |
0.5 mi |
5:00 |
9:27 |
 |
| 3/15/2012 |
Run |
Random Route |
Cool Down |
0.5 mi |
5:00 |
10:00 |
 |
| 3/15/2012 |
Run |
Random Route |
Easy |
2.1 mi |
19:05 |
9:06 |
 |
| 3/13/2012 |
Run |
Random Route |
Easy |
3.1 mi |
28:31 |
9:12 |
 |
| 3/13/2012 |
Run |
Random Route |
Cool Down |
0.5 mi |
5:00 |
9:27 |
 |
| 3/10/2012 |
Run |
Random Route |
Easy |
3.1 mi |
28:04 |
9:04 |
 |
| 3/10/2012 |
Run |
Random Route |
Cool Down |
0.5 mi |
5:00 |
9:49 |
 |
| 3/6/2012 |
Run |
Random Route |
Cool Down |
0.5 mi |
5:00 |
9:16 |
 |
| 3/6/2012 |
Run |
Random Route |
Easy |
3.1 mi |
28:09 |
9:05 |
 |
| 3/3/2012 |
Run |
Random Route |
Easy |
3.1 mi |
28:48 |
9:18 |
 |
| 3/3/2012 |
Run |
Random Route |
Cool Down |
0.5 mi |
5:00 |
9:49 |
 |
| 2/28/2012 |
Run |
Random Route |
Easy |
2.5 mi |
23:01 |
9:13 |
 |
| 2/28/2012 |
Run |
Random Route |
Cool Down |
0.5 mi |
5:00 |
9:49 |
 |
| 2/25/2012 |
Run |
Random Route |
Easy |
2.5 mi |
22:24 |
8:58 |
 |
| 2/25/2012 |
Run |
Random Route |
Cool Down |
0.5 mi |
5:00 |
9:37 |
 |
| 2/23/2012 |
Run |
Random Route |
Cool Down |
0.5 mi |
5:00 |
10:00 |
 |
| 2/23/2012 |
Run |
Random Route |
Easy |
2.0 mi |
18:06 |
9:03 |
 |
| 2/19/2012 |
Run |
Random Route |
Easy |
3.1 mi |
28:11 |
9:06 |
 |
| 2/19/2012 |
Run |
Random Route |
Cool Down |
0.5 mi |
5:00 |
9:27 |
 |
| 2/16/2012 |
Run |
Random Route |
Cool Down |
0.5 mi |
5:00 |
10:13 |
 |
| 2/16/2012 |
Run |
Random Route |
Easy |
3.3 mi |
29:39 |
9:08 |
 |
| 2/14/2012 |
Run |
Random Route |
Cool Down |
0.5 mi |
5:00 |
10:00 |
 |
| 2/14/2012 |
Run |
Random Route |
Easy |
3.1 mi |
28:44 |
9:17 |
 |
| 2/7/2012 |
Run |
Random Route |
Cool Down |
0.5 mi |
5:00 |
9:27 |
 |
| 2/7/2012 |
Run |
Random Route |
Easy |
4.1 mi |
37:15 |
9:06 |
 |
| 2/5/2012 |
Run |
Random Route |
Cool Down |
0.5 mi |
5:00 |
9:16 |
 |
| 2/5/2012 |
Run |
Random Route |
Easy |
2.5 mi |
22:23 |
8:58 |
 |
| 2/4/2012 |
Run |
Random Route |
Cool Down |
0.5 mi |
5:00 |
9:27 |
 |
| 2/4/2012 |
Run |
Random Route |
Easy |
3.1 mi |
27:58 |
9:02 |
 |
| 2/3/2012 |
Run |
Random Route |
Cool Down |
0.5 mi |
5:01 |
9:28 |
 |
| 2/3/2012 |
Run |
Random Route |
Easy |
3.3 mi |
29:35 |
9:07 |
 |
| 1/31/2012 |
Run |
Random Route |
Cool Down |
0.5 mi |
5:00 |
9:16 |
 |
| 1/31/2012 |
Run |
Random Route |
Easy |
3.1 mi |
27:37 |
8:55 |
 |
| 1/29/2012 |
Run |
Random Route |
Cool Down |
0.5 mi |
|
|
 |
| 1/29/2012 |
Run |
Random Route |
Easy |
3.1 mi |
27:36 |
8:55 |
 |
| 1/29/2012 |
Run |
Random Route |
Easy |
2.3 mi |
20:31 |
9:08 |
 |
| 1/28/2012 |
Run |
Random Route |
Cool Down |
0.5 mi |
5:00 |
10:00 |
 |
| 1/27/2012 |
Run |
Random Route |
Cool Down |
0.5 mi |
5:00 |
9:37 |
 |
| 1/27/2012 |
Run |
Random Route |
Easy |
4.1 mi |
36:31 |
8:55 |
 |
| 1/25/2012 |
Run |
Random Route |
Easy |
3.1 mi |
28:21 |
9:09 |
 |
| 1/25/2012 |
Run |
Random Route |
Cool Down |
0.5 mi |
5:00 |
9:37 |
 |
| 1/22/2012 |
Run |
Random Route |
Cool Down |
0.5 mi |
5:00 |
10:53 |
 |
| 1/22/2012 |
Run |
Random Route |
Easy |
2.5 mi |
23:26 |
9:23 |
 |
| 1/21/2012 |
Run |
Random Route |
Easy |
4.1 mi |
37:54 |
9:15 |
 |
| 1/21/2012 |
Run |
Random Route |
Cool Down |
0.5 mi |
5:00 |
9:49 |
 |
| 1/18/2012 |
Run |
Random Route |
Cool Down |
0.5 mi |
5:00 |
9:37 |
 |
| 1/18/2012 |
Run |
Random Route |
Easy |
3.1 mi |
28:22 |
9:10 |
 |
| 1/16/2012 |
Run |
Random Route |
Easy |
3.0 mi |
27:43 |
9:15 |
 |
| 1/16/2012 |
Run |
Random Route |
Cool Down |
0.5 mi |
5:00 |
10:00 |
 |
| 1/14/2012 |
Run |
Random Route |
Cool Down |
0.5 mi |
5:00 |
9:49 |
 |
| 1/14/2012 |
Run |
Random Route |
Easy |
3.0 mi |
26:43 |
8:55 |
 |
| 1/13/2012 |
Run |
Random Route |
Cool Down |
0.5 mi |
5:00 |
9:37 |
 |
| 1/13/2012 |
Run |
Random Route |
Easy |
2.8 mi |
24:47 |
9:01 |
 |
| 1/9/2012 |
Run |
Random Route |
Easy |
2.0 mi |
17:55 |
8:58 |
 |
| 1/9/2012 |
Run |
Random Route |
Cool Down |
0.5 mi |
5:00 |
9:49 |
 |
| 1/7/2012 |
Run |
Random Route |
Cool Down |
0.5 mi |
5:00 |
9:37 |
 |
| 1/7/2012 |
Run |
Random Route |
Easy |
5.0 mi |
46:28 |
9:18 |
 |
| 1/4/2012 |
Run |
Random Route |
Cool Down |
0.5 mi |
5:00 |
9:37 |
 |
| 1/4/2012 |
Run |
Random Route |
Easy |
3.1 mi |
27:51 |
9:00 |
 |
| 1/2/2012 |
Run |
Random Route |
Easy |
3.0 mi |
27:28 |
9:10 |
 |
| 1/2/2012 |
Run |
Random Route |
Cool Down |
0.5 mi |
5:00 |
9:37 |
 |
| 1/1/2012 |
Run |
Random Route |
Easy |
2.3 mi |
20:25 |
9:05 |
 |
| 1/1/2012 |
Run |
Random Route |
Cool Down |
0.5 mi |
5:00 |
10:13 |
 |
| 12/24/2011 |
Run |
Random Route |
Easy |
2.0 mi |
17:57 |
8:59 |
 |
| 12/24/2011 |
Run |
Random Route |
Cool Down |
0.5 mi |
5:00 |
9:37 |
 |
| 12/20/2011 |
Run |
Random Route |
Cool Down |
0.5 mi |
5:00 |
10:00 |
 |
| 12/20/2011 |
Run |
Random Route |
Easy |
2.5 mi |
22:45 |
9:06 |
 |
| 12/17/2011 |
Run |
Random Route |
Cool Down |
0.5 mi |
5:00 |
9:37 |
 |
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