Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/21/2008	Run	Random Route	Easy	5 Mi	44:01	8:49
11/20/2008	Run	Random Route	Easy	12 Mi	1:50:51	9:15
11/19/2008	Run	Random Route	Easy	4.5 Mi	38:43	8:37
11/19/2008	Run	Hartman Bridge	Easy	8.5 Mi	1:15:00	8:50
11/18/2008	Run	Hartman Bridge	Easy	12 Mi	1:43:33	8:38
11/16/2008	Run	Red Bluff	Medium	20 Mi	2:53:44	8:42
11/15/2008	Run	Allen Parkway	Easy	8 Mi	1:13:38	9:13
11/14/2008	Run	Allen Parkway	Easy	12 Mi	1:41:27	8:28
11/13/2008	Run	Random Route	Easy	15 Mi	2:14:02	8:57
11/12/2008	Run	Random Route	Easy	12 Mi	1:48:00	9:00
11/11/2008	Run	Random Route	Easy	12 Mi	1:53:00	9:25
11/9/2008	Run	Random Route	Race	15.5 Mi	1:54:40	7:23
11/8/2008	Run	Random Route	Easy	4.5 Mi	42:27	9:26
11/7/2008	Run	Random Route	Easy	6 Mi	51:50	8:39
11/7/2008	Run	Random Route	Easy	6 Mi	53:34	8:56
11/6/2008	Run	Sagemont	Easy	12 Mi	1:45:00	8:45
11/5/2008	Run	Random Route	Easy	10 Mi	1:30:00	9:00
11/4/2008	Run	Random Route	Easy	12 Mi	1:46:30	8:53
11/2/2008	Run	Random Route	Medium	18 Mi	2:39:02	8:51
11/1/2008	Run	Random Route	Easy	7 Mi	1:03:28	9:04
10/31/2008	Run	Random Route	Easy	4 Mi	36:30	9:08
10/31/2008	Run	Random Route	Easy	8 Mi	1:09:41	8:43
10/30/2008	Run	Random Route	Easy	12 Mi	1:47:04	8:56
10/29/2008	Run	Random Route	Easy	12 Mi	1:45:17	8:47
10/28/2008	Run	Hartman Bridge	Easy	11.2 Mi	1:42:14	9:08
10/26/2008	Run	Random Route	Race	13.1 Mi	1:39:57	7:38
10/25/2008	Run	Random Route	Easy	5 Mi	39:11	7:51
10/23/2008	Run	Random Route	Easy	4 Mi	35:00	8:45
10/23/2008	Run	Random Route	Easy	8 Mi	1:05:59	8:15
10/22/2008	Run	Random Route	Easy	12 Mi	1:50:41	9:14
10/21/2008	Run	Random Route	Easy	10 Mi	1:30:00	9:00
10/19/2008	Run	Random Route	Medium	17 Mi	2:30:20	8:51
10/17/2008	Run	Random Route	Easy	12 Mi	1:49:20	9:07
10/16/2008	Run	Random Route	Easy	12 Mi	1:51:57	9:20
10/15/2008	Run	Random Route	Easy	12 Mi	1:52:28	9:23
10/14/2008	Run	Random Route	Easy	12 Mi	1:47:48	8:59
10/12/2008	Run	Random Route	Race	10 Mi	1:17:34	7:46
10/11/2008	Run	Random Route	Easy	6.1 Mi	53:25	8:50
10/9/2008	Run	Random Route	Easy	12 Mi	1:49:15	9:07
10/8/2008	Run	Random Route	Easy	12 Mi	1:50:24	9:12
10/7/2008	Run	Random Route	Easy	10 Mi	1:30:02	9:01
10/5/2008	Run	Random Route	Easy	15 Mi	2:31:00	10:04
10/4/2008	Run	Random Route	Easy	7 Mi	1:03:01	9:01
10/3/2008	Run	Random Route	Medium	12 Mi	1:46:21	8:52
10/2/2008	Run	Random Route	Medium	12 Mi	1:46:13	8:52
10/1/2008	Run	Random Route	Easy	8 Mi	1:14:00	9:15
9/30/2008	Run	Random Route	Easy	10 Mi	1:40:00	10:00
9/28/2008	Run	Random Route	Medium	16 Mi	2:31:12	9:27
9/27/2008	Run	Random Route	Easy	4.3 Mi	41:27	9:46
9/27/2008	Run	Random Route	Race	2 Mi	15:16	7:38
9/26/2008	Run	Random Route	Easy	11.2 Mi	1:41:30	9:04
9/25/2008	Run	Random Route	Easy	9 Mi	1:20:03	8:54
9/24/2008	Run	Random Route	Easy	12 Mi	1:45:50	8:50
9/23/2008	Run	Random Route	Easy	10 Mi	1:31:25	9:09
9/21/2008	Run	Random Route	Easy	9 Mi	1:25:15	9:29
9/20/2008	Run	Random Route	Easy	11 Mi	1:44:40	9:31
9/19/2008	Run	Random Route	Easy	9 Mi	1:25:40	9:32
9/18/2008	Run	Random Route	Easy	12 Mi	1:50:14	9:12
9/17/2008	Run	Random Route	Easy	11 Mi	1:38:17	8:57
9/14/2008	Run	Random Route	Easy	10 Mi	1:30:00	9:00
9/13/2008	Run	Random Route	Easy	5 Mi	47:16	9:28
9/12/2008	Run	Random Route	Easy	10 Mi	1:29:48	8:59
9/11/2008	Run	Random Route	Easy	8 Mi	1:12:16	9:02
9/10/2008	Run	Random Route	Easy	12 Mi	1:54:00	9:30
9/9/2008	Run	Random Route	Medium	10 Mi	1:27:38	8:46
9/7/2008	Run	Random Route	Medium	13 Mi	2:05:23	9:39
9/6/2008	Run	Random Route	Easy	4 Mi	34:48	8:42
9/5/2008	Run	Random Route	Easy	10 Mi	1:34:55	9:30
9/4/2008	Run	Random Route	Tempo	8 Mi	1:06:26	8:19
9/3/2008	Run	Random Route	Easy	12 Mi	1:55:07	9:36
9/2/2008	Run	Random Route	Easy	10 Mi	1:29:59	9:00
8/31/2008	Run	Random Route	Long	15 Mi	2:20:47	9:24
8/30/2008	Run	Random Route	Easy	5 Mi	41:55	8:23
8/29/2008	Run	Random Route	Easy	10 Mi	1:34:00	9:24
8/28/2008	Run	Random Route	Tempo	8 Mi	1:10:20	8:48
8/27/2008	Run	Random Route	Easy	12 Mi	1:55:23	9:37
8/26/2008	Run	Random Route	Easy	10 Mi	1:31:20	9:08
8/24/2008	Run	Random Route	Long	16.5 Mi	2:35:09	9:25
8/23/2008	Run	Random Route	Easy	3.5 Mi	35:00	10:00
8/22/2008	Run	Random Route	Easy	10 Mi	1:35:26	9:33
8/21/2008	Run	Random Route	Tempo	8.5 Mi	1:14:42	8:48
8/20/2008	Run	Random Route	Easy	11.5 Mi	1:48:24	9:26
8/19/2008	Run	Random Route	Easy	10 Mi	1:34:00	9:24
8/17/2008	Run	Random Route	Long	15 Mi	2:20:45	9:23
8/16/2008	Run	Random Route	Easy	5 Mi	48:41	9:45
8/15/2008	Run	Random Route	Easy	1.4 Mi	13:29	9:38
8/15/2008	Run	Random Route	Easy	8.6 Mi	1:17:56	9:04
8/14/2008	Run	Random Route	Easy	8 Mi	1:24:18	10:33
8/13/2008	Run	Random Route	Easy	12 Mi	1:47:10	8:56
8/12/2008	Run	Random Route	Tempo	10 Mi	1:27:59	8:48
8/10/2008	Run	Random Route	Long	15 Mi	2:30:33	10:03
8/9/2008	Run	Treadmill	Easy	5 Mi	47:11	9:27
8/8/2008	Run	Random Route	Easy	10 Mi	1:32:22	9:15
8/7/2008	Run	Random Route	Medium	8 Mi	1:16:38	9:35
8/6/2008	Run	Random Route	Easy	12 Mi	1:59:55	10:00
8/5/2008	Run	Random Route	Easy	10 Mi	1:33:10	9:19
8/3/2008	Run	Random Route	Long	17 Mi	2:49:45	10:00
8/2/2008	Run	Random Route	Race	3.1 Mi	23:08	7:27
8/1/2008	Run	Random Route	Easy	10 Mi	1:40:03	10:01
7/31/2008	Run	Random Route	Medium	8 Mi	1:10:00	8:45
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Totals:
Entries: 100
Distance: 996.9 miles
Duration: 151:15:06