Easy 3.5 mi
Easy 4.3 mi
Easy 2.5 mi
Trail run 4.6 mi
Easy 5.5 mi
Interval 3 mi
Trail run 4.8 mi
Long 10 mi
Run: 38.2 mi
Tempo 6.2 mi
Recovery Run 1.3 mi
Trail run 4.1 mi
Easy 3 mi
Fartlek 4 mi
Race 13.3 mi
Run: 31.9 mi
Easy 4.2 mi
Easy 5 mi
Trail run 6 mi
Run: 25.2 mi
Easy 7 mi
Long 13.3 mi
Run: 35.3 mi
Easy 4 mi
Easy 5.3 mi
Trail run 5 mi
Run: 19.3 mi
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