Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
7/15/2008	Run	Metroparks path	Easy	6.4 Mi	1:01:00	9:32
7/14/2008	Run	Lake Avenue/Edgewater Park	Easy	5 Mi	47:27	9:30
7/12/2008	Run	Appalachian State University Track	Long	10 Mi	1:37:00	9:42
7/11/2008	Other		Walking	2 Mi	1:00:00	2
7/10/2008	Run	The Bear 5-Mile Run course	Race	5 Mi	57:07	11:26
7/8/2008	Run	Metroparks path	Easy	8.7 Mi	1:21:00	9:19
7/7/2008	Run	Lloyd's house to Lakewood Park	Easy	5 Mi	50:00	10:00
7/7/2008	Swim		Mixed	0.6 Mi	—	—
7/7/2008	Bike		Easy	4 Mi	—	—
7/6/2008	Run	Buckeye Trail	Long	23 Mi	5:16:00	13:45
7/5/2008	Run	Lake Avenue/Edgewater Park	Easy	7 Mi	1:05:22	9:21
7/4/2008	Other		Pilates	—	30:00	—
7/4/2008	Bike		Easy	7 Mi	57:00	7.37
7/4/2008	Strength Training			—	—	—
7/3/2008	Run	Buckeye Trail	Easy	9.2 Mi	2:04:00	13:29
7/2/2008	Run	Buckeye Trail	Easy	8.5 Mi	1:42:26	12:04
7/1/2008	Run	Thurmont High School	Fartlek	7 Mi	1:04:00	9:09
6/29/2008	Run	Buckeye Trail	Long	16 Mi	4:00:00	15:00
6/28/2008	Run	Metroparks path	Long	10 Mi	1:37:00	9:42
6/27/2008	Bike		Easy	5 Mi	42:00	7.14
6/26/2008	Run	Buckeye Trail	Easy	7.5 Mi	1:35:00	12:40
6/25/2008	Run	Downtown Frederick	Easy	8.7 Mi	1:25:00	9:47
6/24/2008	Run	Mary's neighborhood loops	Easy	6 Mi	1:00:00	10:00
6/22/2008	Run	Mary's neighborhood loops	Easy	6 Mi	1:00:00	10:00
6/21/2008	Run	Killens Pond State Park	Long	22 Mi	4:17:00	11:41
6/19/2008	Run	Newbegun neighborhood	Easy	8 Mi	1:15:00	9:23
6/18/2008	Run	Fun Junktion	Interval	8 Mi	1:15:00	9:23
6/17/2008	Other		Spinning	—	45:00	—
6/17/2008	Other		Pilates	—	50:00	—
6/16/2008	Run	YMCA	Easy	6 Mi	54:40	9:07
6/16/2008	Other		Pilates	—	45:00	—
6/15/2008	Other		Yoga	—	1:00:00	—
6/15/2008	Run	Newbegun neighborhood	Easy	8 Mi	1:14:51	9:22
6/14/2008	Run	Kitty Hawk Woods Road and Twiford Road paths	Long	12.5 Mi	2:00:00	9:36
6/12/2008	Run	Dismal Swamp Canal path	Interval	8.2 Mi	1:11:46	8:46
6/12/2008	Other		Pilates	—	1:00:00	—
6/11/2008	Run	YMCA	Easy	6.2 Mi	58:45	9:29
6/11/2008	Other		Spinning	—	35:00	—
6/10/2008	Other		Pilates	—	1:00:00	—
6/9/2008	Other		Pilates	—	1:00:00	—
6/9/2008	Run	YMCA	Easy	4 Mi	36:38	9:10
6/8/2008	Run	Nags Head Woods	Easy	8 Mi	1:35:00	11:53
6/7/2008	Run	Riverside neighborhood 10K route	Long	20 Mi	3:16:00	9:48
6/6/2008	Other		Pilates	—	20:00	—
6/6/2008	Other		Yoga	—	50:00	—
6/5/2008	Other		Yoga	—	35:00	—
6/5/2008	Run	YMCA	Easy	9 Mi	1:21:49	9:06
6/4/2008	Other		Walking	2 Mi	40:00	3
6/4/2008	Other		Pilates	—	1:00	—
6/4/2008	Swim		Mixed	1.1 Mi	1:00	67.11
6/3/2008	Other		Yoga	—	1:00:00	—
6/3/2008	Other	ECSU Track	Walking	0.5 Mi	7:30	4
6/3/2008	Run	ECSU Track	Interval	5 Mi	45:00	9:00
6/2/2008	Run	Newbegun neighborhood	Easy	6 Mi	56:53	9:29
6/2/2008	Other	Newbegun neighborhood	Walking	2.5 Mi	45:00	3.33
6/1/2008	Other		Yoga	—	35:00	—
6/1/2008	Run	YMCA	Easy	6.3 Mi	58:00	9:17
6/1/2008	Other	YMCA	Walking	0.5 Mi	7:30	4
5/31/2008	Run	Newbegun neighborhood	Long	18 Mi	2:58:39	9:56
5/30/2008	Other	Newbegun neighborhood	Walking	3.5 Mi	1:00	210
5/29/2008	Run	Riverside neighborhood 10K route	Easy	6.5 Mi	1:02:00	9:33
5/28/2008	Run	Metroparks path	Easy	4.8 Mi	56:00	11:48
5/27/2008	Run	Metroparks path	Easy	8.3 Mi	1:14:18	8:58
5/25/2008	Run	Madison Half Marathon	Race	13.1 Mi	2:10:11	9:57
5/25/2008	Run	Madison Half Marathon	Easy	2 Mi	—	—
5/23/2008	Run	UW lakefront and Picnic Point	Easy	5 Mi	45:00	9:00
5/22/2008	Run	Buckeye Trail	Easy	6.3 Mi	—	—
5/20/2008	Run	YMCA	Fartlek	8 Mi	1:11:49	8:59
5/19/2008	Run	Dismal Swamp Canal path (1 time out and back)	Easy	6.1 Mi	54:50	9:00
5/18/2008	Run	Newbegun neighborhood	Long	10 Mi	1:35:46	9:35
5/17/2008	Other		Walking	3 Mi	48:00	3.75
5/17/2008	Run	Riverside neighborhood 10K route	Race	3.1 Mi	23:36	7:36
5/17/2008	Run	Riverside neighborhood 10K route	Easy	1.6 Mi	16:00	10:00
5/17/2008	Run	Riverside neighborhood 10K route	Easy	1.6 Mi	16:00	10:00
5/16/2008	Other		Spinning	—	30:00	—
5/16/2008	Other		Pilates	—	1:00:00	—
5/15/2008	Run	Newbegun neighborhood	Easy	6 Mi	56:16	9:23
5/14/2008	Run	YMCA	Tempo	8 Mi	1:10:00	8:45
5/14/2008	Other		Spinning	—	45:00	—
5/13/2008	Other	Newbegun neighborhood	Walking	2.8 Mi	45:00	3.67
5/13/2008	Other		Pilates	—	1:00:00	—
5/12/2008	Run	YMCA	Easy	5 Mi	45:52	9:11
5/11/2008	Run	Newbegun neighborhood	Long	14.1 Mi	2:10:45	9:17
5/10/2008	Run	Nags Head Woods	Easy	3.1 Mi	39:00	12:35
5/9/2008	Run	Kitty Hawk Woods Road and Twiford Road paths	Easy	5 Mi	48:30	9:42
5/8/2008	Run	YMCA	Easy	6 Mi	54:37	9:07
5/7/2008	Other		Spinning	—	1:30:00	—
5/6/2008	Run	Riverside neighborhood 10K route	Easy	6.2 Mi	56:30	9:07
5/5/2008	Swim		Freestyle	1.1 Mi	50:00	1.34
5/4/2008	Run	Queenswood neighborhood	Easy	3.5 Mi	33:00	9:26
5/3/2008	Other	Newbegun neighborhood	Walking	3 Mi	50:00	3.6
5/3/2008	Run	Dismal Swamp Canal path	Easy	8 Mi	1:13:11	9:09
5/2/2008	Run	Nags Head Woods	Easy	2.8 Mi	38:00	13:35
5/1/2008	Run	Newbegun neighborhood	Easy	5 Mi	45:50	9:10
4/30/2008	Other		Spinning	—	50:00	—
4/29/2008	Run	Umstead State Park multiuse trail	Easy	6.3 Mi	1:00:00	9:32
4/27/2008	Run	Nags Head Woods	Easy	6.5 Mi	1:01:00	9:24
4/24/2008	Run	Newbegun neighborhood	Easy	2.5 Mi	30:00	12:00
4/21/2008	Run	Boston Marathon!!	Race	26.2 Mi	4:00:05	9:10
4/19/2008	Run	Brookline to Boston waterfront	Easy	4 Mi	36:00	9:00
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Totals:
Entries: 100
Distance: 537.3 miles
Duration: 107:16:29