| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2012 |
Run |
Brecksville Reservation |
Trail run |
5.0 mi |
59:30 |
11:54 |
 |
| 5/23/2012 |
Run |
Brecksville Reservation |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 5/22/2012 |
Run |
out and back from home |
Easy |
5.3 mi |
48:20 |
9:13 |
|
| 5/21/2012 |
Run |
out and back from home |
Easy |
4.0 mi |
39:08 |
9:47 |
|
| 5/20/2012 |
Run |
Fargo Half Marathon |
Long |
13.3 mi |
2:14:53 |
10:11 |
|
| 5/18/2012 |
Run |
out and back from home |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 5/17/2012 |
Run |
out and back from home |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 5/15/2012 |
Run |
out and back from home |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 5/14/2012 |
Run |
Brecksville Reservation |
Easy |
5.0 mi |
48:58 |
9:48 |
|
| 5/13/2012 |
Run |
Brecksville Reservation |
Trail run |
6.0 mi |
1:03:00 |
10:30 |
|
| 5/12/2012 |
Run |
Ohio & Erie Towpath |
Long |
10.0 mi |
1:38:00 |
9:48 |
|
| 5/11/2012 |
Run |
out and back from home |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 5/8/2012 |
Run |
out and back from home |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 5/6/2012 |
Run |
Pittsburgh Half Marathon |
Race |
13.3 mi |
1:52:23 |
8:29 |
|
| 5/5/2012 |
Run |
Diversity Run 5K |
Fartlek |
4.0 mi |
46:00 |
11:30 |
|
| 5/3/2012 |
Run |
out and back from home |
Easy |
3.0 mi |
27:21 |
9:07 |
|
| 5/2/2012 |
Run |
Brecksville Reservation |
Trail run |
4.1 mi |
48:00 |
11:43 |
|
| 5/1/2012 |
Run |
Tri-C |
Recovery Run |
1.3 mi |
15:00 |
11:33 |
|
| 5/1/2012 |
Run |
out and back from home |
Tempo |
6.2 mi |
53:33 |
8:39 |
|
| 4/29/2012 |
Run |
out and back from home |
Long |
10.0 mi |
1:33:30 |
9:21 |
|
| 4/28/2012 |
Run |
out and back from home |
Trail run |
4.8 mi |
45:00 |
9:29 |
|
| 4/27/2012 |
Run |
Bike & Hike Path |
Interval |
3.0 mi |
21:21 |
7:07 |
|
| 4/27/2012 |
Run |
out and back from home |
Easy |
5.5 mi |
54:00 |
9:50 |
|
| 4/25/2012 |
Run |
Brecksville Reservation |
Trail run |
4.6 mi |
55:00 |
11:58 |
|
| 4/24/2012 |
Run |
Tri-C |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 4/24/2012 |
Run |
out and back from home |
Easy |
4.3 mi |
40:00 |
9:16 |
|
| 4/23/2012 |
Run |
out and back from home |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 4/21/2012 |
Run |
Spring & Fall Classic Course |
Long |
15.3 mi |
2:12:15 |
8:39 |
|
| 4/20/2012 |
Run |
out and back from home |
Easy |
3.0 mi |
27:25 |
9:09 |
|
| 4/19/2012 |
Run |
Ohio & Erie Towpath |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 4/18/2012 |
Run |
Bike & Hike Path |
Interval |
2.5 mi |
17:36 |
7:03 |
|
| 4/18/2012 |
Run |
Bike & Hike Path |
Easy |
8.3 mi |
1:25:00 |
10:19 |
|
| 4/17/2012 |
Run |
Tri-C |
Easy |
2.2 mi |
25:00 |
11:22 |
|
| 4/16/2012 |
Run |
Ohio & Erie Towpath |
Easy |
5.3 mi |
49:38 |
9:22 |
|
| 4/15/2012 |
Run |
out and back from home |
Tempo |
10.0 mi |
1:28:59 |
8:54 |
|
| 4/14/2012 |
Run |
Brecksville Reservation |
Trail run |
4.0 mi |
47:33 |
11:54 |
|
| 4/13/2012 |
Run |
out and back from home |
Easy |
7.0 mi |
1:06:44 |
9:32 |
|
| 4/11/2012 |
Run |
out and back from home |
Easy |
3.5 mi |
32:45 |
9:22 |
|
| 4/10/2012 |
Run |
out and back from home |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 4/10/2012 |
Run |
Tri-C |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 4/8/2012 |
Run |
out and back from home |
Trail run |
5.1 mi |
50:00 |
9:49 |
|
| 4/7/2012 |
Run |
Brecksville Reservation |
Long |
14.0 mi |
2:13:45 |
9:34 |
|
| 4/6/2012 |
Run |
Ohio & Erie Towpath |
Easy |
3.7 mi |
34:55 |
9:27 |
|
| 4/5/2012 |
Run |
out and back from home |
Tempo |
8.5 mi |
1:12:00 |
8:29 |
|
| 4/4/2012 |
Run |
out and back from home |
Easy |
5.0 mi |
47:10 |
9:26 |
|
| 4/2/2012 |
Run |
Ohio & Erie Towpath |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/1/2012 |
Run |
Ohio & Erie Towpath |
Easy |
6.0 mi |
57:18 |
9:33 |
|
| 3/31/2012 |
Run |
out and back from home |
Long |
14.0 mi |
2:14:30 |
9:37 |
|
| 3/30/2012 |
Run |
out and back from home |
Easy |
5.3 mi |
48:55 |
9:20 |
|
| 3/29/2012 |
Run |
out and back from home |
Tempo |
8.0 mi |
1:08:35 |
8:35 |
|
| 3/27/2012 |
Run |
Ohio & Erie Towpath |
Easy |
7.0 mi |
1:09:48 |
9:59 |
|
| 3/25/2012 |
Run |
out and back from home |
Easy |
3.6 mi |
33:47 |
9:24 |
|
| 3/24/2012 |
Run |
Ohio & Erie Towpath |
Long |
13.3 mi |
2:09:39 |
9:48 |
|
| 3/22/2012 |
Run |
Brecksville Reservation |
Easy |
5.3 mi |
51:00 |
9:43 |
|
| 3/21/2012 |
Run |
out and back from home |
Tempo |
7.3 mi |
1:02:12 |
8:35 |
|
| 3/20/2012 |
Run |
out and back from home |
Easy |
5.0 mi |
44:48 |
8:58 |
|
| 3/19/2012 |
Run |
South Chagrin APT |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/18/2012 |
Run |
Brecksville Reservation |
Easy |
5.8 mi |
54:10 |
9:26 |
|
| 3/17/2012 |
Run |
out and back from home |
Long |
12.0 mi |
1:51:12 |
9:16 |
|
| 3/16/2012 |
Run |
out and back from home |
Easy |
4.3 mi |
39:12 |
9:05 |
|
| 3/14/2012 |
Bodyweight/Core |
Tri-C |
Default |
|
40:00 |
|
|
| 3/14/2012 |
Run |
out and back from home |
Tempo |
7.0 mi |
59:30 |
8:30 |
|
| 3/13/2012 |
Run |
Brecksville Reservation |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/12/2012 |
Run |
out and back from home |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 3/11/2012 |
Run |
out and back from home |
Long |
10.0 mi |
1:32:40 |
9:16 |
|
| 3/9/2012 |
Run |
Goodyear and Palm Valley AZ |
Easy |
4.3 mi |
37:35 |
8:51 |
|
| 3/8/2012 |
Run |
Lifetime Fitness |
Easy |
5.0 mi |
45:18 |
9:04 |
|
| 3/7/2012 |
Run |
Lifetime Fitness |
Easy |
4.0 mi |
37:27 |
9:22 |
|
| 3/6/2012 |
Run |
Goodyear and Palm Valley AZ |
Easy |
7.3 mi |
1:08:50 |
9:30 |
|
| 3/5/2012 |
Run |
Goodyear and Palm Valley AZ |
Easy |
4.8 mi |
45:00 |
9:29 |
|
| 3/4/2012 |
Run |
out and back from home |
Easy |
5.5 mi |
52:00 |
9:28 |
|
| 3/3/2012 |
Run |
Ohio & Erie Towpath |
Long |
12.0 mi |
1:54:00 |
9:30 |
|
| 3/2/2012 |
Run |
out and back from home |
Easy |
6.5 mi |
59:29 |
9:10 |
|
| 2/29/2012 |
Run |
out and back from home |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 2/27/2012 |
Run |
out and back from home |
Easy |
3.2 mi |
30:00 |
9:21 |
|
| 2/26/2012 |
Run |
out and back from home |
Tempo |
6.0 mi |
51:18 |
8:33 |
|
| 2/25/2012 |
Run |
out and back from home |
Recovery Run |
2.8 mi |
26:30 |
9:39 |
|
| 2/24/2012 |
Run |
Ohio & Erie Towpath |
Long |
11.0 mi |
1:44:15 |
9:29 |
|
| 2/23/2012 |
Run |
Lifetime Fitness |
Easy |
5.0 mi |
46:28 |
9:18 |
|
| 2/22/2012 |
Run |
out and back from home |
Easy |
7.0 mi |
1:05:25 |
9:21 |
|
| 2/20/2012 |
Run |
out and back from home |
Easy |
3.4 mi |
30:00 |
8:55 |
|
| 2/19/2012 |
Run |
Bike & Hike Path |
Easy |
5.8 mi |
55:00 |
9:29 |
|
| 2/18/2012 |
Run |
Brecksville Reservation |
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 2/16/2012 |
Run |
out and back from home |
Easy |
4.0 mi |
37:01 |
9:16 |
|
| 2/15/2012 |
Run |
out and back from home |
Easy |
4.0 mi |
37:42 |
9:26 |
|
| 2/14/2012 |
Run |
Lifetime Fitness |
Easy |
7.0 mi |
1:05:45 |
9:24 |
|
| 2/12/2012 |
Run |
ACTIV PT Woodway TM |
Tempo |
6.0 mi |
53:23 |
8:54 |
|
| 2/11/2012 |
Run |
out and back from home |
Trail run |
3.3 mi |
40:00 |
12:19 |
|
| 2/10/2012 |
Run |
out and back from home |
Easy |
10.0 mi |
1:32:30 |
9:15 |
|
| 2/9/2012 |
Run |
out and back from home |
Easy |
4.0 mi |
35:19 |
8:50 |
|
| 2/8/2012 |
Run |
out and back from home |
Easy |
7.0 mi |
1:05:30 |
9:22 |
|
| 2/6/2012 |
Run |
Ohio & Erie Towpath |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 2/5/2012 |
Run |
out and back from home |
Easy |
6.0 mi |
53:54 |
8:59 |
|
| 2/4/2012 |
Run |
Ohio & Erie Towpath |
Long |
9.3 mi |
1:28:30 |
9:35 |
|
| 2/3/2012 |
Run |
Ohio & Erie Towpath |
Easy |
4.5 mi |
41:30 |
9:14 |
|
| 2/1/2012 |
Run |
Brecksville Reservation |
Easy |
6.5 mi |
1:02:00 |
9:33 |
|
| 1/31/2012 |
Run |
out and back from home |
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 1/30/2012 |
Run |
Lifetime Fitness |
Easy |
5.0 mi |
46:55 |
9:23 |
|
| 1/29/2012 |
Run |
Ohio & Erie Towpath |
Easy |
5.2 mi |
49:00 |
9:26 |
|
| 1/27/2012 |
Run |
Goodyear and Palm Valley AZ |
Easy |
6.3 mi |
1:00:00 |
9:29 |
|