Home
Training Log
Tools
Community
Shopping
Help
Login
Viewing sistergoldenhair's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Shoes
Courses
Personal Records
Search
Graph
Workouts
Below is the list of runs you wanted to view.
Tips:
Click on a column header to sort by that column.
Click on a course to view more information about that course.
Date
Event
Course
Type
Distance
Time
Pace
Actions
7/15/2008
Run
Metroparks path
Easy
6.4 Mi
1:01:00
9:32
7/14/2008
Run
Lake Avenue/Edgewater Park
Easy
5 Mi
47:27
9:30
7/12/2008
Run
Appalachian State University Track
Long
10 Mi
1:37:00
9:42
7/11/2008
Other
Walking
2 Mi
1:00:00
2
7/10/2008
Run
The Bear 5-Mile Run course
Race
5 Mi
57:07
11:26
7/8/2008
Run
Metroparks path
Easy
8.7 Mi
1:21:00
9:19
7/7/2008
Run
Lloyd's house to Lakewood Park
Easy
5 Mi
50:00
10:00
7/7/2008
Swim
Mixed
0.6 Mi
—
—
7/7/2008
Bike
Easy
4 Mi
—
—
7/6/2008
Run
Buckeye Trail
Long
23 Mi
5:16:00
13:45
7/5/2008
Run
Lake Avenue/Edgewater Park
Easy
7 Mi
1:05:22
9:21
7/4/2008
Other
Pilates
—
30:00
—
7/4/2008
Bike
Easy
7 Mi
57:00
7.37
7/4/2008
Strength Training
—
—
—
7/3/2008
Run
Buckeye Trail
Easy
9.2 Mi
2:04:00
13:29
7/2/2008
Run
Buckeye Trail
Easy
8.5 Mi
1:42:26
12:04
7/1/2008
Run
Thurmont High School
Fartlek
7 Mi
1:04:00
9:09
6/29/2008
Run
Buckeye Trail
Long
16 Mi
4:00:00
15:00
6/28/2008
Run
Metroparks path
Long
10 Mi
1:37:00
9:42
6/27/2008
Bike
Easy
5 Mi
42:00
7.14
6/26/2008
Run
Buckeye Trail
Easy
7.5 Mi
1:35:00
12:40
6/25/2008
Run
Downtown Frederick
Easy
8.7 Mi
1:25:00
9:47
6/24/2008
Run
Mary's neighborhood loops
Easy
6 Mi
1:00:00
10:00
6/22/2008
Run
Mary's neighborhood loops
Easy
6 Mi
1:00:00
10:00
6/21/2008
Run
Killens Pond State Park
Long
22 Mi
4:17:00
11:41
6/19/2008
Run
Newbegun neighborhood
Easy
8 Mi
1:15:00
9:23
6/18/2008
Run
Fun Junktion
Interval
8 Mi
1:15:00
9:23
6/17/2008
Other
Spinning
—
45:00
—
6/17/2008
Other
Pilates
—
50:00
—
6/16/2008
Run
YMCA
Easy
6 Mi
54:40
9:07
6/16/2008
Other
Pilates
—
45:00
—
6/15/2008
Other
Yoga
—
1:00:00
—
6/15/2008
Run
Newbegun neighborhood
Easy
8 Mi
1:14:51
9:22
6/14/2008
Run
Kitty Hawk Woods Road and Twiford Road paths
Long
12.5 Mi
2:00:00
9:36
6/12/2008
Run
Dismal Swamp Canal path
Interval
8.2 Mi
1:11:46
8:46
6/12/2008
Other
Pilates
—
1:00:00
—
6/11/2008
Run
YMCA
Easy
6.2 Mi
58:45
9:29
6/11/2008
Other
Spinning
—
35:00
—
6/10/2008
Other
Pilates
—
1:00:00
—
6/9/2008
Other
Pilates
—
1:00:00
—
6/9/2008
Run
YMCA
Easy
4 Mi
36:38
9:10
6/8/2008
Run
Nags Head Woods
Easy
8 Mi
1:35:00
11:53
6/7/2008
Run
Riverside neighborhood 10K route
Long
20 Mi
3:16:00
9:48
6/6/2008
Other
Pilates
—
20:00
—
6/6/2008
Other
Yoga
—
50:00
—
6/5/2008
Other
Yoga
—
35:00
—
6/5/2008
Run
YMCA
Easy
9 Mi
1:21:49
9:06
6/4/2008
Other
Walking
2 Mi
40:00
3
6/4/2008
Other
Pilates
—
1:00
—
6/4/2008
Swim
Mixed
1.1 Mi
1:00
67.11
6/3/2008
Other
Yoga
—
1:00:00
—
6/3/2008
Other
ECSU Track
Walking
0.5 Mi
7:30
4
6/3/2008
Run
ECSU Track
Interval
5 Mi
45:00
9:00
6/2/2008
Run
Newbegun neighborhood
Easy
6 Mi
56:53
9:29
6/2/2008
Other
Newbegun neighborhood
Walking
2.5 Mi
45:00
3.33
6/1/2008
Other
Yoga
—
35:00
—
6/1/2008
Run
YMCA
Easy
6.3 Mi
58:00
9:17
6/1/2008
Other
YMCA
Walking
0.5 Mi
7:30
4
5/31/2008
Run
Newbegun neighborhood
Long
18 Mi
2:58:39
9:56
5/30/2008
Other
Newbegun neighborhood
Walking
3.5 Mi
1:00
210
5/29/2008
Run
Riverside neighborhood 10K route
Easy
6.5 Mi
1:02:00
9:33
5/28/2008
Run
Metroparks path
Easy
4.8 Mi
56:00
11:48
5/27/2008
Run
Metroparks path
Easy
8.3 Mi
1:14:18
8:58
5/25/2008
Run
Madison Half Marathon
Race
13.1 Mi
2:10:11
9:57
5/25/2008
Run
Madison Half Marathon
Easy
2 Mi
—
—
5/23/2008
Run
UW lakefront and Picnic Point
Easy
5 Mi
45:00
9:00
5/22/2008
Run
Buckeye Trail
Easy
6.3 Mi
—
—
5/20/2008
Run
YMCA
Fartlek
8 Mi
1:11:49
8:59
5/19/2008
Run
Dismal Swamp Canal path (1 time out and back)
Easy
6.1 Mi
54:50
9:00
5/18/2008
Run
Newbegun neighborhood
Long
10 Mi
1:35:46
9:35
5/17/2008
Other
Walking
3 Mi
48:00
3.75
5/17/2008
Run
Riverside neighborhood 10K route
Race
3.1 Mi
23:36
7:36
5/17/2008
Run
Riverside neighborhood 10K route
Easy
1.6 Mi
16:00
10:00
5/17/2008
Run
Riverside neighborhood 10K route
Easy
1.6 Mi
16:00
10:00
5/16/2008
Other
Spinning
—
30:00
—
5/16/2008
Other
Pilates
—
1:00:00
—
5/15/2008
Run
Newbegun neighborhood
Easy
6 Mi
56:16
9:23
5/14/2008
Run
YMCA
Tempo
8 Mi
1:10:00
8:45
5/14/2008
Other
Spinning
—
45:00
—
5/13/2008
Other
Newbegun neighborhood
Walking
2.8 Mi
45:00
3.67
5/13/2008
Other
Pilates
—
1:00:00
—
5/12/2008
Run
YMCA
Easy
5 Mi
45:52
9:11
5/11/2008
Run
Newbegun neighborhood
Long
14.1 Mi
2:10:45
9:17
5/10/2008
Run
Nags Head Woods
Easy
3.1 Mi
39:00
12:35
5/9/2008
Run
Kitty Hawk Woods Road and Twiford Road paths
Easy
5 Mi
48:30
9:42
5/8/2008
Run
YMCA
Easy
6 Mi
54:37
9:07
5/7/2008
Other
Spinning
—
1:30:00
—
5/6/2008
Run
Riverside neighborhood 10K route
Easy
6.2 Mi
56:30
9:07
5/5/2008
Swim
Freestyle
1.1 Mi
50:00
1.34
5/4/2008
Run
Queenswood neighborhood
Easy
3.5 Mi
33:00
9:26
5/3/2008
Other
Newbegun neighborhood
Walking
3 Mi
50:00
3.6
5/3/2008
Run
Dismal Swamp Canal path
Easy
8 Mi
1:13:11
9:09
5/2/2008
Run
Nags Head Woods
Easy
2.8 Mi
38:00
13:35
5/1/2008
Run
Newbegun neighborhood
Easy
5 Mi
45:50
9:10
4/30/2008
Other
Spinning
—
50:00
—
4/29/2008
Run
Umstead State Park multiuse trail
Easy
6.3 Mi
1:00:00
9:32
4/27/2008
Run
Nags Head Woods
Easy
6.5 Mi
1:01:00
9:24
4/24/2008
Run
Newbegun neighborhood
Easy
2.5 Mi
30:00
12:00
4/21/2008
Run
Boston Marathon!!
Race
26.2 Mi
4:00:05
9:10
4/19/2008
Run
Brookline to Boston waterfront
Easy
4 Mi
36:00
9:00
< Previous
|
Next >
Totals:
Entries: 100
Distance: 537.3 miles
Duration: 107:16:29
Feedback
|
Help
© 2005 – 2008 RunningAHEAD.com. All rights reserved.