Bike 24.3 mi
Interval 8 mi
Easy 3 mi
Long 9.2 mi
Bike 19 mi
Bike 23.5 mi
Bike 39.5 mi
Easy 10.3 mi
Bike: 106.3 mi
Run: 30.5 mi
Interval 6.1 mi
Bike 18.8 mi
Interval 15.1 mi
Interval 6 mi
Bike: 18.8 mi
Run: 27.2 mi
Hill 10.3 mi
Swim 1650 yd
Easy 4.3 mi
Swim 1550 yd
Bike 32 mi
Interval 3 mi
Bike: 32 mi
Run: 17.6 mi
Swim: 1.8 mi
Long 9.1 mi
Interval 7 mi
Interval 6.2 mi
Bike 17 mi
Swim 1500 m
Bike 41 km
Race 10 km
Bike: 42.5 mi
Run: 28.5 mi
Swim: 0.9 mi
Interval 8.1 mi
Interval 6.6 mi
Bike 22.5 mi
Bike: 22.5 mi
Run: 14.7 mi
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