| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2012 |
Bike |
Columbia Triathlon |
Race |
22.5 mi |
1:12:00 |
3:12 |
 |
| 5/23/2012 |
Run |
Bel Air |
Interval |
6.6 mi |
45:45 |
6:56 |
|
| 5/22/2012 |
Run |
BAHS track |
Interval |
8.1 mi |
57:31 |
7:07 |
|
| 5/20/2012 |
Run |
Columbia Triathlon |
Race |
10.0 km |
38:01 |
6:08 |
|
| 5/20/2012 |
Bike |
Columbia Triathlon |
Race |
41.0 km |
1:07:35 |
2:40 |
|
| 5/20/2012 |
Swim |
Columbia Triathlon |
Free Style |
1500.0 m |
24:40 |
26:28 |
|
| 5/17/2012 |
Bike |
Bel Air Bicycle Connection |
Hill |
17.0 mi |
51:15 |
3:01 |
|
| 5/16/2012 |
Run |
Lakeside business park |
Interval |
6.2 mi |
42:47 |
6:55 |
|
| 5/15/2012 |
Run |
Bel Air High School |
Interval |
7.0 mi |
50:40 |
7:17 |
|
| 5/14/2012 |
Run |
house to tollgate and back via ma and pa |
Long |
9.1 mi |
1:03:01 |
6:57 |
|
| 5/13/2012 |
Run |
Centenial park |
Interval |
3.0 mi |
29:00 |
9:40 |
|
| 5/13/2012 |
Bike |
columbia triathlon course + |
Hill |
32.0 mi |
1:36:30 |
3:01 |
|
| 5/11/2012 |
Swim |
Merritt Athletic Club |
Free Style |
1550.0 yd |
24:09 |
27:26 |
|
| 5/9/2012 |
Run |
Arena Club |
Easy |
4.3 mi |
29:51 |
7:02 |
|
| 5/9/2012 |
Swim |
Merritt Athletic Club |
Free Style |
1650.0 yd |
27:29 |
29:19 |
|
| 5/8/2012 |
Run |
Bel Air High School |
Hill |
10.3 mi |
1:11:48 |
6:59 |
|
| 5/6/2012 |
Run |
Asbury MA |
Interval |
6.0 mi |
41:39 |
6:57 |
|
| 5/4/2012 |
Run |
Amsbury MA |
Interval |
15.1 mi |
1:46:28 |
7:04 |
|
| 5/2/2012 |
Bike |
Harford County |
Hill |
18.8 mi |
58:03 |
3:06 |
|
| 5/1/2012 |
Run |
Bel Air High School |
Interval |
6.1 mi |
43:46 |
7:10 |
|
| 4/29/2012 |
Run |
Bel Air_4/2012 |
Easy |
10.3 mi |
1:25:52 |
8:23 |
|
| 4/29/2012 |
Bike |
Harford County |
Hill |
39.5 mi |
2:04:16 |
3:09 |
|
| 4/27/2012 |
Bike |
Work to home |
Hill |
23.5 mi |
1:12:25 |
3:05 |
|
| 4/27/2012 |
Bike |
home to rob's house |
Hill |
19.0 mi |
1:03:00 |
3:19 |
|
| 4/26/2012 |
Run |
Bel Air_4/2012 |
Long |
9.2 mi |
1:03:30 |
6:55 |
|
| 4/25/2012 |
Run |
Bel Air High School |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/24/2012 |
Run |
Bel Air High School |
Interval |
8.0 mi |
57:33 |
7:10 |
|
| 4/24/2012 |
Bike |
Harford County |
Default |
24.3 mi |
1:16:27 |
3:09 |
|
| 4/21/2012 |
Bike |
Fallston Duathlon_2 |
Default |
19.0 mi |
53:23 |
2:49 |
|
| 4/21/2012 |
Run |
Fallston Duathlon Run course |
Interval |
6.2 mi |
36:06 |
5:50 |
|
| 4/20/2012 |
Bike |
Work to home |
Default |
20.8 mi |
1:03:00 |
3:02 |
|
| 4/20/2012 |
Bike |
home to work |
Default |
19.5 mi |
1:02:06 |
3:12 |
|
| 4/19/2012 |
Run |
nieghborhood |
Interval |
7.3 mi |
49:18 |
6:43 |
|
| 4/18/2012 |
Run |
Bel Air High School |
Interval |
7.5 mi |
52:31 |
7:01 |
|
| 4/17/2012 |
Run |
Bel Air High School |
Interval |
6.2 mi |
44:09 |
7:06 |
|
| 4/15/2012 |
Run |
Joppatowne |
Long |
8.8 mi |
1:00:05 |
6:52 |
|
| 4/14/2012 |
Run |
BAHS track |
Easy |
3.0 mi |
19:00 |
6:20 |
|
| 4/13/2012 |
Bike |
Bel Air Bicycle Connection |
Default |
15.0 mi |
45:00 |
3:00 |
|
| 4/11/2012 |
Swim |
Arena Club |
Free Style |
850.0 m |
15:16 |
28:55 |
|
| 4/10/2012 |
Run |
BAHS track |
Interval |
6.8 mi |
52:40 |
7:46 |
|
| 4/9/2012 |
Run |
Ma & Pa Trail |
Easy |
7.5 mi |
52:50 |
7:03 |
|
| 4/7/2012 |
Run |
|
Tempo |
1.1 mi |
7:20 |
6:26 |
|
| 4/7/2012 |
No name |
|
Default |
0.2 mi |
2:32 |
16:57 |
|
| 4/7/2012 |
Bike |
|
Default |
6.0 mi |
18:46 |
3:08 |
|
| 4/7/2012 |
No name |
|
Default |
0.1 mi |
1:56 |
24:12 |
|
| 4/7/2012 |
Run |
|
Tempo |
1.2 mi |
6:47 |
5:55 |
|
| 4/7/2012 |
No name |
|
Default |
0.1 mi |
1:24 |
20:01 |
|
| 4/7/2012 |
Bike |
|
Default |
6.0 mi |
17:49 |
3:00 |
|
| 4/7/2012 |
No name |
|
Default |
0.1 mi |
1:20 |
18:58 |
|
| 4/7/2012 |
Run |
|
Tempo |
1.2 mi |
6:48 |
5:55 |
|
| 4/7/2012 |
No name |
|
Default |
0.1 mi |
1:22 |
19:34 |
|
| 4/7/2012 |
Run |
Ma & Pa Trail |
Easy |
1.1 mi |
8:11 |
7:15 |
|
| 4/7/2012 |
Run |
Ma & Pa Trail |
Tempo |
1.2 mi |
6:55 |
6:01 |
|
| 4/6/2012 |
Run |
Myrtle Beach |
Easy |
8.3 mi |
57:34 |
6:59 |
|
| 4/5/2012 |
Bike |
Myrtle Beach |
Long |
59.0 mi |
3:05:23 |
3:09 |
|
| 4/4/2012 |
Run |
|
Interval |
6.8 mi |
44:25 |
6:35 |
|
| 4/3/2012 |
Bike |
home to work (lock raven) |
Easy |
20.8 mi |
1:07:06 |
3:14 |
|
| 4/1/2012 |
Swim |
Arena Club |
Free Style |
2000.0 m |
38:55 |
31:19 |
|
| 3/31/2012 |
Run |
Bel Air High School |
Interval |
3.1 mi |
29:20 |
9:28 |
|
| 3/31/2012 |
Run |
Bel Air High School |
Interval |
9.0 mi |
59:55 |
6:42 |
|
| 3/30/2012 |
Bike |
Bel Air Bicycle Connection |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 3/28/2012 |
Bike |
|
Tempo |
24.1 mi |
1:16:29 |
3:11 |
|
| 3/27/2012 |
Run |
Bel Air High School |
Interval |
6.7 mi |
49:30 |
7:26 |
|
| 3/26/2012 |
Run |
developement 2 |
Easy |
6.6 mi |
44:58 |
6:49 |
|
| 3/25/2012 |
Bike |
Bel Air Bicycle Connection |
Tempo |
30.0 mi |
1:30:00 |
3:00 |
|
| 3/25/2012 |
Run |
Ma & Pa Trail |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/23/2012 |
Run |
Harford Glen |
Hill |
7.3 mi |
52:15 |
7:13 |
|
| 3/23/2012 |
Bike |
Bel Air Bicycle Connection |
Tempo |
15.0 mi |
45:00 |
3:00 |
|
| 3/21/2012 |
Bike |
Bel Air Bicycle Connection |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 3/20/2012 |
Run |
Bel Air High School |
Easy |
6.2 mi |
46:05 |
7:24 |
|
| 3/19/2012 |
Run |
winters run road |
Easy |
6.3 mi |
42:37 |
6:49 |
|
| 3/18/2012 |
Bike |
NCR Paper Mill to house |
Hill |
21.6 mi |
1:06:52 |
3:06 |
|
| 3/18/2012 |
Run |
NCR Trail |
Easy |
6.6 mi |
47:33 |
7:13 |
|
| 3/17/2012 |
Bike |
Conowingo to the house |
Interval |
17.5 mi |
55:38 |
3:11 |
|
| 3/17/2012 |
Run |
Susquehanna State Park |
Easy |
7.0 mi |
49:01 |
7:01 |
|
| 3/15/2012 |
Run |
nieghborhood |
Easy |
5.0 mi |
35:15 |
7:03 |
|
| 3/14/2012 |
Bike |
Bel Air Bicycle Connection |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 3/13/2012 |
Run |
nieghborhood |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 3/13/2012 |
Run |
Bel Air High School |
Interval |
5.6 mi |
49:46 |
8:54 |
|
| 3/12/2012 |
Run |
Joppatowne |
Hill |
6.3 mi |
43:00 |
6:53 |
|
| 3/11/2012 |
Swim |
Arena Club |
Free Style |
2350.0 m |
41:56 |
28:44 |
|
| 3/11/2012 |
Run |
Susquehanna State Park |
Hill |
6.4 mi |
47:34 |
7:24 |
|
| 3/10/2012 |
Run |
Big Gunpowder State Park |
Interval |
10.5 mi |
1:13:30 |
7:00 |
|
| 3/9/2012 |
Swim |
The Merrett Athletic Club |
Free Style |
1500.0 yd |
25:17 |
29:40 |
|
| 3/8/2012 |
Run |
Big Gunpowder State Park |
Interval |
7.3 mi |
52:35 |
7:16 |
|
| 3/7/2012 |
Bike |
Bel Air Bicycle Connection |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 3/6/2012 |
Run |
Bel Air High School |
Interval |
6.5 mi |
46:20 |
7:10 |
|
| 3/5/2012 |
Run |
Joppatowne |
Interval |
5.3 mi |
36:04 |
6:53 |
|
| 3/2/2012 |
Bike |
Union Point Georgia |
Easy |
16.0 mi |
51:02 |
3:12 |
|
| 2/29/2012 |
Bike |
Bel Air Bicycle Connection |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 2/28/2012 |
Run |
Bel Air High School |
Easy |
9.0 mi |
1:02:49 |
6:59 |
|
| 2/26/2012 |
Run |
RRCA 10 Mile Club Challange |
Easy |
10.0 mi |
1:00:33 |
6:04 |
|
| 2/25/2012 |
Bike |
Bel Air Bicycle Connection |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 2/22/2012 |
Weights |
|
|
|
15:00 |
|
|
| 2/22/2012 |
Run |
The Arena Club |
Easy |
5.0 km |
21:30 |
6:56 |
|
| 2/22/2012 |
Swim |
Arena Club |
Free Style |
800.0 m |
14:38 |
29:27 |
|
| 2/21/2012 |
Run |
Bel Air |
Tempo |
6.7 mi |
47:18 |
7:02 |
|
| 2/21/2012 |
Run |
Big Gunpowder State Park |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 2/20/2012 |
Swim |
Arena Club |
Free Style |
1350.0 m |
24:57 |
29:45 |
|
| 2/19/2012 |
Run |
Joppatowne |
Easy |
7.0 mi |
49:30 |
7:05 |
|