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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/18/2012	Run	Random route	Default	1.2 mi	17:08	14:03
4/20/2012	Run	Random route	Default	0.8 mi	10:36	13:47
4/12/2012	Run	Random route	Default	1.5 mi	20:56	13:58
3/30/2012	Run	Random route	Default	0.4 mi	5:21	14:52
3/23/2012	Run	Random route	Default	2.2 mi	30:00	13:50
3/22/2012	Run	Random route	Default	1.6 mi	22:08	13:35
2/6/2012	Run	Random route	Default	1.4 mi	18:02	13:04
2/3/2012	Run	Random route	C25K	2.2 mi	30:01	13:28
1/30/2012	Run	Random route	C25K	2.0 mi	26:06	13:03
1/13/2012	Run	Random route	Default	2.1 mi	27:47	13:03
1/11/2012	Run	Random route	Default	2.1 mi	25:15	12:20
1/9/2012	Run	Random route	Default	2.0 mi	25:12	12:37
1/5/2012	Run	Random route	Default	1.7 mi	20:46	12:13
1/2/2012	Run	Random route	Default	1.7 mi	20:01	11:55
1/1/2012	Run	Random route	Default	0.3 mi	3:21	12:55
12/28/2011	Run	Random route	C25K	1.0 mi	13:23	13:16
12/25/2011	Run	Random route	C25K	0.3 mi	3:37	13:25
12/23/2011	Run	Random route	C25K	1.8 mi	25:00	13:54
12/19/2011	Run	Random route	C25K	1.9 mi	25:01	13:27
12/16/2011	Run	Random route	C25K	1.7 mi	22:01	13:12
12/12/2011	Run	Random route	C25K	1.7 mi	23:01	13:57
12/8/2011	Run	Random route	C25K	1.7 mi	24:00	14:07
12/5/2011	Run	Random route	C25K	1.5 mi	20:01	13:37
12/2/2011	Run	Random route	C25K	1.5 mi	20:56	13:58
11/29/2011	Run	Random route	C25K	1.5 mi	21:01	13:55
11/27/2011	Run	Random route	C25K	1.6 mi	21:35	13:35
11/25/2011	Run	Random route	C25K	1.6 mi	21:35	13:46
11/18/2011	Run	Random route	C25K	1.6 mi	21:35	13:30
11/16/2011	Run	Random route	C25K	1.1 mi	15:01	13:40
11/13/2011	Run	Random route	C25K	1.1 mi	15:08	13:17
11/10/2011	Run	Random route	C25K	1.1 mi	15:07	13:45
11/8/2011	Run	Random route	C25K	1.4 mi	18:53	14:00
11/6/2011	Run	Random route	C25K	1.4 mi	19:15	14:10
11/4/2011	Run	Random route	C25K	1.3 mi	19:14	15:02
11/2/2011	Run	Random route	C25K	1.3 mi	19:41	15:09
10/30/2011	Run	Random route	C25K	1.3 mi	17:59	14:23
10/25/2011	Run	Random route	C25K	1.3 mi	19:39	15:01
10/17/2011	Run	Random route	Run/Walk	0.5 mi	6:38	14:08
10/13/2011	Run	Random route	Run/Walk	2.2 mi	30:01	13:39
10/11/2011	Run	Random route	Run/Walk	2.1 mi	30:01	14:06
10/9/2011	Run	Random route	Run/Walk	2.2 mi	30:01	13:39
10/7/2011	Run	Random route	Run/Walk	2.1 mi	30:01	14:31
6/15/2011	Run	Random route	Default	2.8 mi	38:54	14:03
6/13/2011	Run	Random route	Default	2.5 mi	36:02	14:25
5/29/2011	Run	Random route	Default	0.7 mi	10:33	14:16
5/27/2011	Run	Random route	Default	2.1 mi	30:10	14:43
5/19/2011	Run	Random route	Default	2.8 mi	43:31	15:46
5/13/2011	Run	Random route	Default	0.7 mi	10:24	16:00
4/23/2011	Run	Random route	Default	1.6 mi	20:01	12:41
4/21/2011	Run	Random route	Default	2.3 mi	30:03	12:54
4/18/2011	Run	Random route	Default	5.0 mi	1:05:13	13:03
4/16/2011	Run	Random route	Default	3.1 mi	40:10	12:50
4/14/2011	Run	Random route	Default	2.4 mi	30:01	12:34
4/13/2011	Run	Random route	Interval	1.7 mi	20:00	11:51
4/11/2011	Run	Random route	Default	4.4 mi	1:00:13	13:47
4/7/2011	Run	Random route	Default	3.0 mi	40:05	13:17
4/4/2011	Run	Random route	Default	2.3 mi	30:01	12:54
4/2/2011	Run	Random route	Default	4.0 mi	54:17	13:35
3/31/2011	Run	Random route	Default	1.9 mi	25:01	13:10
3/29/2011	Run	Random route	Default	2.7 mi	37:58	13:55
3/27/2011	Run	Random route	Default	2.1 mi	29:49	13:57
3/25/2011	Run	Random route	Default	3.6 mi	49:01	13:40
3/23/2011	Run	Random route	Default	2.5 mi	36:01	14:15
3/21/2011	Run	Random route	Default	2.3 mi	30:01	13:17
3/15/2011	Run	Random route	Default	3.2 mi	45:00	14:02
3/13/2011	Run	Random route	Default	2.5 mi	34:01	13:37
3/7/2011	Run	Random route	Default	2.1 mi	29:52	14:06
2/9/2011	Run	Random route	Default	2.1 mi	30:17	14:18
2/7/2011	Run	Random route	Default	2.9 mi	41:14	14:05
2/5/2011	Run	Random route	Default	2.3 mi	33:01	14:11
1/30/2011	Run	Random route	Default	2.1 mi	29:58	14:01
1/28/2011	Run	Random route	Default	2.6 mi	38:01	14:55
1/26/2011	Run	Random route	Default	2.2 mi	31:48	14:20
1/24/2011	Run	Random route	Default	2.1 mi	30:21	14:19
1/12/2011	Run	Random route	OHR	2.9 mi	42:28	14:52
1/10/2011	Run	Random route	OHR	2.7 mi	40:20	14:57
1/7/2011	Run	Random route	Pavement	2.4 mi	35:32	14:52
1/5/2011	Run	Random route	OHR	2.9 mi	44:19	15:24
1/3/2011	Run	Random route	OHR	2.7 mi	40:01	15:00
12/23/2010	Run	Random route	OHR	2.7 mi	38:53	14:15
12/21/2010	Run	Random route	OHR	2.6 mi	39:38	15:05
12/18/2010	Run	Random route	OHR	2.7 mi	40:01	14:56
12/16/2010	Run	Random route	OHR	2.7 mi	38:52	14:21
12/14/2010	Run	Random route	OHR	2.6 mi	38:37	14:41
12/13/2010	Run	Random route	Treadmill	1.0 mi	15:15	15:15
12/13/2010	Weights
12/10/2010	Run	Random route	OHR	2.7 mi	40:01	14:47
12/7/2010	Run	Random route	OHR	2.5 mi	40:00	15:49
12/5/2010	Run	Random route	OHR	2.1 mi	31:20	14:39
12/3/2010	Run	Random route	OHR	2.7 mi	40:01	14:57
12/1/2010	Run	Random route	OHR	2.6 mi	40:01	15:13
11/29/2010	Run	Random route	C25K	2.6 mi	40:01	15:13
11/24/2010	Run	Random route	C25K	2.6 mi	40:01	15:42
11/22/2010	Run	Random route	C25K	2.4 mi	40:01	16:29
11/19/2010	Run	Random route	C25K	2.4 mi	38:01	15:51
11/17/2010	Run	Random route	C25K	2.4 mi	38:01	16:03
11/15/2010	Run	Random route	C25K	2.3 mi	38:01	16:32
11/13/2010	Run	Random route	C25K	2.2 mi	35:01	16:04
11/9/2010	Run	Random route	C25K	2.2 mi	35:01	16:00
11/7/2010	Run	Random route	C25K	2.2 mi	35:01	16:13