Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/10/2008	Run	Random route	Pavement	3.4 Mi	45:01	13:17
11/8/2008	Run	Random route	Pavement	3 Mi	40:02	13:13
11/6/2008	Run	Random route	Pavement	2.8 Mi	39:36	14:03
11/4/2008	Run	Random route	Pavement	2.9 Mi	40:00	13:40
10/28/2008	Run	Random route	Pavement	3 Mi	40:06	13:12
10/25/2008	Run	Random route	Pavement	2.5 Mi	35:01	13:58
10/23/2008	Run	Random route	Pavement	2.5 Mi	35:00	13:54
10/21/2008	Run	Random route	Pavement	2.7 Mi	34:58	13:06
10/19/2008	Run	Random route	Pavement	2.7 Mi	35:08	13:10
10/17/2008	Run	Random route	Pavement	2.3 Mi	30:00	13:13
10/15/2008	Run	Random route	Pavement	2.3 Mi	30:00	13:10
10/13/2008	Run	Random route	Pavement	2.3 Mi	29:53	12:57
10/11/2008	Run	Random route	Pavement	2.3 Mi	30:00	13:13
9/29/2008	Run	Random route	Pavement	2.3 Mi	30:01	13:17
9/23/2008	Run	Random route	Pavement	3.1 Mi	42:03	13:24
9/18/2008	Run	Random route	Pavement	2.3 Mi	29:56	12:55
9/16/2008	Run	Random route	Pavement	2.4 Mi	30:02	12:47
9/11/2008	Run	Random route	Pavement	2.3 Mi	30:02	13:18
9/1/2008	Run	Random route	Pavement	2.3 Mi	30:00	13:13
8/28/2008	Run	Random route	Pavement	0.8 Mi	10:05	13:17
8/26/2008	Run	Random route	Pavement	2.3 Mi	30:01	13:14
8/7/2008	Run	Random route	Pavement	4.2 Mi	54:56	13:07
8/5/2008	Run	Clark Kerr Track	Track	3.6 Mi	50:00	14:06
7/29/2008	Run	Random route	Pavement	3.7 Mi	49:54	13:36
7/26/2008	Run	Random route	Pavement	2.6 Mi	35:07	13:28
7/24/2008	Run	Random route	Pavement	4 Mi	55:19	13:50
7/22/2008	Run	Random route	Pavement	3.6 Mi	45:12	12:38
7/18/2008	Run	Random route	Pavement	3 Mi	37:15	12:21
7/16/2008	Run	Random route	Pavement	3.9 Mi	50:05	12:49
7/14/2008	Run	Random route	Pavement	3.1 Mi	40:26	13:13
7/12/2008	Run	Random route	Pavement	4.5 Mi	1:00:00	13:29
7/10/2008	Run	Random route	Pavement	3.3 Mi	45:01	13:44
7/9/2008	Bike		Easy	—	—	—
7/7/2008	Run	Random route	Pavement	2.8 Mi	34:59	12:30
7/4/2008	Bike		Easy	—	—	—
7/4/2008	Run	Random route	Pavement	4.4 Mi	1:00:01	13:33
7/3/2008	Bike		Easy	—	—	—
7/2/2008	Run	Random route	Pavement	3.2 Mi	40:01	12:40
6/30/2008	Run	Random route	Pavement	2.2 Mi	29:58	13:53
6/25/2008	Run	Random route	Pavement	3.3 Mi	44:58	13:36
6/23/2008	Run	Random route	Pavement	3 Mi	35:34	11:49
6/21/2008	Run	Random route	Pavement	2 Mi	25:00	12:30
6/18/2008	Run	Random route	Pavement	4.9 Mi	1:00:01	12:18
6/14/2008	Run	Treadmill	Treadmill	3.5 Mi	45:00	12:59
6/12/2008	Run	Clark Kerr Track	Track	2.5 Mi	29:59	12:12
6/10/2008	Run	Random route	Pavement	4.2 Mi	53:58	12:51
6/7/2008	Run	Random route	Pavement	3 Mi	37:57	12:52
6/5/2008	Run	Clark Kerr Track	Track	2.5 Mi	30:01	12:10
6/3/2008	Run	Clark Kerr Track	Track	2.3 Mi	30:00	13:20
6/1/2008	Run	Random route	Race	3.2 Mi	37:10	11:40
5/28/2008	Run	Clark Kerr Track	Track	3.2 Mi	39:16	12:17
5/26/2008	Run	Random route	Pavement	3.8 Mi	49:00	12:46
5/22/2008	Run	Random route	Pavement	3 Mi	35:59	12:07
5/20/2008	Run	Random route	Pavement	2.4 Mi	30:00	12:18
5/17/2008	Run	Random route	Pavement	3.6 Mi	45:00	12:22
5/15/2008	Run	Clark Kerr Track	Track	2.7 Mi	34:00	12:50
5/13/2008	Run	Clark Kerr Track	Track	2.5 Mi	30:00	12:00
5/10/2008	Run	Random route	Pavement	3.4 Mi	41:54	12:13
5/8/2008	Run	Random route	Pavement	2.8 Mi	32:58	12:00
5/6/2008	Run	Random route	Pavement	2.5 Mi	29:59	12:12
5/3/2008	Run	Random route	Pavement	3.1 Mi	37:58	12:11
5/1/2008	Run	Clark Kerr Track	Track	2.7 Mi	31:58	11:56
4/29/2008	Run	Clark Kerr Track	Track	2.6 Mi	30:00	11:38
4/27/2008	Run	Random route	Pavement	2.5 Mi	30:48	12:14
4/24/2008	Run	Clark Kerr Track	Track	2.6 Mi	32:00	12:11
4/22/2008	Run	Clark Kerr Track	Track	2.8 Mi	31:11	11:21
4/19/2008	Run	Random route	Pavement	3 Mi	35:59	11:51
4/17/2008	Run	Random route	Pavement	2.7 Mi	31:29	11:43
4/15/2008	Run	Random route	Pavement	2.5 Mi	29:58	12:14
4/12/2008	Run	Random route	Pavement	2.5 Mi	30:00	11:49
4/10/2008	Run	Random route	Pavement	2.5 Mi	29:59	11:57
4/8/2008	Run	Random route	Pavement	2.6 Mi	29:58	11:29
4/6/2008	Other		Hiking	—	2:30:00	—
4/5/2008	Run	Random route	Pavement	2.2 Mi	24:58	11:09
4/2/2008	Run	Random route	Pavement	1.7 Mi	20:00	11:30
3/23/2008	Run	Fourth Sunday 5K	Race	3.1 Mi	35:17	11:22
3/21/2008	Run	Random route	Pavement	2.5 Mi	30:05	12:00
3/19/2008	Run	Random route	Pavement	3.1 Mi	36:39	11:48
3/17/2008	Run	Random route	Pavement	3.1 Mi	36:09	11:40
3/14/2008	Run	Random route	Pavement	2.8 Mi	31:03	11:08
3/12/2008	Run	Treadmill	Treadmill	2.6 Mi	31:02	11:51
3/10/2008	Run	Random route	Pavement	2.6 Mi	31:01	11:48
3/7/2008	Run	Random route	Pavement	2.4 Mi	28:15	11:59
3/5/2008	Run	Treadmill	Treadmill	2.4 Mi	28:09	11:47
3/3/2008	Run	Treadmill	Treadmill	2.4 Mi	28:09	11:50
2/29/2008	Run	Treadmill	Treadmill	2.2 Mi	25:06	11:41
2/27/2008	Run	Treadmill	Treadmill	2.1 Mi	25:08	11:52
2/25/2008	Run	Treadmill	Treadmill	2.2 Mi	25:03	11:36
2/22/2008	Run	Treadmill	Treadmill	2.1 Mi	25:02	11:42
2/20/2008	Run	Treadmill	Treadmill	2 Mi	23:54	12:08
2/18/2008	Run	Treadmill	Treadmill	1.9 Mi	24:08	12:35
2/17/2008	Bike		Easy	12 Mi	1:20:00	9
2/15/2008	Run	Treadmill	Treadmill	1.8 Mi	20:58	11:51
2/14/2008	Bike	Home from work	Easy	1.7 Mi	—	—
2/14/2008	Bike	Jiggy to work	Easy	1.9 Mi	—	—
2/13/2008	Run	Treadmill	Treadmill	1.7 Mi	21:51	12:38
2/12/2008	Bike	Home from work	Easy	1.7 Mi	—	—
2/12/2008	Bike	Jiggy to work	Easy	1.9 Mi	—	—
2/11/2008	Run	Treadmill	Treadmill	1.7 Mi	21:58	12:51
2/8/2008	Run	Treadmill	Treadmill	1.7 Mi	21:25	12:32
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Totals:
Entries: 100
Distance: 269.9 miles
Duration: 56:29:31