Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/16/2008	Run	LGSC	Hill	6 Mi	58:56	9:50
11/13/2008	Run	LGSC	Tempo	3 Mi	—	—
11/13/2008	Run	LGSC	Tempo	3 Mi	—	—
11/12/2008	Run	LGSC	Tempo	3 Mi	—	—
11/10/2008	Run	LGSC	Easy	3 Mi	—	—
11/6/2008	Run	LGSC	Hill	5 Mi	52:00	10:24
11/4/2008	Run	LGSC	Tempo	3 Mi	27:00	9:00
11/2/2008	Run	LGSC	Long	7 Mi	1:03:45	9:07
10/30/2008	Run	LGSC	Easy	5.5 Mi	48:00	8:44
10/27/2008	Run	LGSC	Easy	3 Mi	28:00	9:20
10/26/2008	Run	LGSC	Race	13.1 Mi	2:06:24	9:39
10/22/2008	Run	LGSC	Easy	3 Mi	27:23	9:08
10/20/2008	Run	LGSC	Easy	4.5 Mi	46:34	10:21
10/15/2008	Run	LGSC	Easy	4.5 Mi	46:43	10:23
10/13/2008	Run	LGSC	Easy	4.5 Mi	—	—
10/12/2008	Run	LGSC	Easy	4 Mi	—	—
10/8/2008	Run	LGSC	Easy	3 Mi	28:00	9:20
10/6/2008	Run	LGSC	Easy	2 Mi	—	—
10/5/2008	Run	LGSC	Race	13.1 Mi	2:09:01	9:51
9/29/2008	Run	LGSC	Hill	4.5 Mi	44:00	9:47
9/28/2008	Run	LGSC	Hill	3 Mi	29:34	9:52
9/25/2008	Run	LGSC	Hill	4 Mi	41:30	10:23
9/24/2008	Run	LGSC	Hill	4 Mi	41:00	10:15
9/22/2008	Run	LGSC	Hill	4 Mi	41:00	10:15
9/21/2008	Run	LGSC	Easy	3 Mi	31:00	10:20
9/21/2008	Bike	HWY 9	Long	21 Mi	1:22:20	15.3
9/10/2008	Run	LGSC	Easy	4 Mi	42:23	10:36
9/8/2008	Run	LGSC	Easy	4 Mi	41:12	10:18
9/7/2008	Run	LGSC	Easy	5.5 Mi	1:03	0:12
9/4/2008	Run	LGSC	Easy	3 Mi	32:00	10:40
9/3/2008	Run	LGSC	Easy	4 Mi	48:00	12:00
9/1/2008	Bike	HWY 9	Hill	16 Mi	—	—
8/19/2008	Run	LGSC	Easy	3 Mi	33:00	11:00
8/18/2008	Run	LGSC	Easy	3 Mi	33:00	11:00
8/14/2008	Run	LGSC	Easy	4 Mi	40:00	10:00
8/12/2008	Run	LGSC	Easy	3 Mi	30:00	10:00
8/11/2008	Run	LGSC	Tempo	3 Mi	29:34	9:52
8/3/2008	Bike	HWY 9	Hill	18 Mi	1:15:41	14.27
7/31/2008	Bike	HWY 9	Hill	2 Mi	—	—
7/20/2008	Bike	HWY 9	Hill	18 Mi	1:15:33	14.3
7/3/2008	Run	LGSC	Tempo	5 Mi	44:35	8:55
7/3/2008	Bike	HWY 9	Hill	19 Mi	1:15:33	15.09
7/1/2008	Bike		Tempo	7 Mi	—	—
7/1/2008	Run	LGSC	Easy	4 Mi	—	—
6/29/2008	Run	LGSC	Long	7 Mi	1:04:21	9:12
6/28/2008	Run	LGSC	Easy	5 Mi	48:20	9:40
6/28/2008	Bike		Easy	11 Mi	—	—
6/24/2008	Run	LGSC	Easy	3 Mi	—	—
6/24/2008	Bike		Easy	5 Mi	—	—
6/23/2008	Bike	HWY 9	Easy	3 Mi	—	—
6/23/2008	Run	LGSC	Easy	3 Mi	—	—
6/17/2008	Run	LGSC	Easy	3 Mi	28:20	9:27
6/15/2008	Run	LGSC	Easy	4 Mi	38:25	9:37
6/14/2008	Bike	HWY 9	Hill	18 Mi	—	—
6/11/2008	Bike	HWY 9	Hill	21 Mi	1:21:22	15.49
6/8/2008	Run	LGSC	Long	12 Mi	1:48:25	9:03
6/7/2008	Bike	HWY 9	Hill	21 Mi	1:32:10	13.67
6/5/2008	Run	LGSC	Easy	3 Mi	27:08	9:03
6/1/2008	Run	LGSC	Easy	6 Mi	55:30	9:15
5/29/2008	Run	LGSC	Easy	5 Mi	44:45	8:57
5/26/2008	Run	LGSC	Long	10 Mi	1:23:23	8:21
5/25/2008	Run	LGSC	Interval	4.5 Mi	38:12	8:30
5/22/2008	Run	LGSC	Interval	5 Mi	41:30	8:18
5/21/2008	Run	LGSC	Hill	4 Mi	38:00	9:30
5/18/2008	Run	LGSC	Long	9 Mi	1:23:25	9:17
5/18/2008	Swim	LGSC	Mixed	0.2 Mi	12:00	1.13
5/17/2008	Run	LGSC	Easy	2 Mi	15:58	7:59
5/17/2008	Bike	HWY 9	Hill	21 Mi	1:11:45	17.56
5/13/2008	Run	LGSC	Hill	4.5 Mi	41:00	9:07
5/12/2008	Bike	HWY 9	Easy	9 Mi	30:05	17.95
5/11/2008	Run	LGSC	Interval	9 Mi	1:20:48	8:59
5/10/2008	Run	LGSC	Interval	4 Mi	38:00	9:30
5/6/2008	Run	LGSC	Interval	3 Mi	27:45	9:15
5/4/2008	Run	HWY 9	Hill	8 Mi	1:12:25	9:04
5/3/2008	Bike	HWY 9	Easy	19 Mi	1:06:23	17.17
4/29/2008	Bike	HWY 9	Easy	12 Mi	38:00	18.95
4/29/2008	Run	HWY 9	Easy	2 Mi	—	—
4/27/2008	Bike	HWY 9	Easy	18 Mi	—	—
4/27/2008	Run	HWY 9	Easy	13 Mi	—	—
4/22/2008	Run	HWY 9	Easy	3 Mi	26:30	8:50
4/20/2008	Run	HWY 9	Tempo	5 Mi	44:34	8:55
4/17/2008	Run	LGSC	Easy	5 Mi	46:15	9:15
4/15/2008	Run	LGSC	Easy	3 Mi	27:00	9:00
4/14/2008	Swim	LGSC	Mixed	0.6 Mi	22:00	1.55
4/13/2008	Run	LGSC	Easy	3 Mi	28:51	9:37
4/13/2008	Bike	HWY 9	Easy	15 Mi	48:00	18.75
4/12/2008	Run	LGSC	Easy	3 Mi	28:25	9:29
4/11/2008	Run	LGSC	Hill	5 Mi	46:29	9:18
4/8/2008	Run	LGSC	Hill	5 Mi	43:20	8:40
4/7/2008	Swim	LGSC	Mixed	1.1 Mi	40:00	1.66
4/2/2008	Run	LGSC	Tempo	4 Mi	30:39	7:40
3/31/2008	Bike	HWY 9	Easy	8 Mi	20:05	23.9
3/31/2008	Swim	LGSC	Mixed	0.7 Mi	—	—
3/30/2008	Run	LGSC	Long	12 Mi	1:54:26	9:33
3/30/2008	Bike	HWY 9	Easy	8.5 Mi	34:50	14.64
3/26/2008	Swim	LGSC	Mixed	0.9 Mi	—	—
3/25/2008	Bike	HWY 9	Long	9 Mi	28:00	19.29
3/25/2008	Run	LGSC	Tempo	4 Mi	35:45	8:57
3/24/2008	Swim	LGSC	Mixed	1.1 Mi	—	—
3/23/2008	Run	LGSC	Hill	6 Mi	56:25	9:25
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Totals:
Entries: 100
Distance: 652.3 miles
Duration: 61:22:43