1/4 2 mi
Weights 10:00
1/2 6.4 mi
1/4 5 mi
1/2 6.3 mi
MAF Test 6 mi
1/4 4.3 mi
1/4 3.1 mi
Run: 35 mi
Weights: 40:00
1/4 7.5 mi
Weights 12:00
1/2 6.1 mi
Interval 6.4 mi
1/4 3 mi
Weights 15:00
XC 6.1 mi
1/4 6 mi
Run: 41.1 mi
Weights: 54:00
1/2 6.7 mi
1/2 8 mi
1/4 4.5 mi
1/4 5.2 mi
Weights 0:15
1/4 5.5 mi
Run: 41.9 mi
Weights: 30:15
1/4 6.4 mi
1/4 6.2 mi
1/4 7.4 mi
Run: 44.3 mi
Weights: 1:00:00
1/2 5.4 mi
1/2 4 mi
1/4 1.6 mi
1/2 8.2 mi
Run: 30.1 mi
Weights: 30:00
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