Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
9/4/2008	Run	SImon-ZooS-10th-Canal	LHR	5.7 Mi	52:48	9:20
9/3/2008	Run	Mid	LHR	8 Mi	1:24:00	10:30
9/2/2008	Run	Treadmill 5	LHR	5 Mi	50:00	10:00
8/31/2008	Run	Long	Long	19.8 Mi	3:22:45	10:16
8/29/2008	Run	Mid	LHR	6 Mi	1:03:15	10:33
8/27/2008	Run	SImon-ZooS-10th-Canal	LHR	5.7 Mi	56:05	9:55
8/26/2008	Run	Mid	LHR	10 Mi	1:44:32	10:28
8/25/2008	Run	SImon-ZooS-10th-Canal	LHR	5.7 Mi	49:35	8:46
8/23/2008	Run	Mid	LHR	9.1 Mi	1:27:12	9:34
8/20/2008	Run	Treadmill 4	Easy	4 Mi	39:20	9:50
8/19/2008	Run	Mid	Easy	9.6 Mi	1:42:12	10:39
8/18/2008	Run	Treadmill 5	Easy	5 Mi	49:45	9:57
8/17/2008	Run	Long	Long	17.4 Mi	3:03:10	10:31
8/15/2008	Run	Mid	LHR	9 Mi	1:38:43	10:59
8/14/2008	Run	Treadmill 5	LHR	5 Mi	49:00	9:48
8/13/2008	Run	Mid	LHR	9 Mi	1:30:03	9:59
8/12/2008	Run	Treadmill 5	LHR	5 Mi	50:00	10:00
8/8/2008	Run	Mid	Tempo	8 Mi	1:11:14	8:55
8/6/2008	Run	Short	Easy	2 Mi	22:00	11:00
8/6/2008	Run	Simon-10th-South Zoo	LHR	4.4 Mi	40:33	9:17
8/5/2008	Run	Mid	LHR	8 Mi	1:18:43	9:51
8/4/2008	Run	Treadmill 4	Easy	4 Mi	43:25	10:52
8/3/2008	Run	Long	Long	16.5 Mi	2:53:18	10:31
8/1/2008	Run	Short	Easy	3.9 Mi	37:35	9:46
8/1/2008	Run	Treadmill 5	LHR	5 Mi	49:00	9:48
7/30/2008	Run	Short	Easy	4.1 Mi	42:29	10:18
7/29/2008	Run	Mid	LHR	6 Mi	57:34	9:36
7/28/2008	Run	Home-116th-Bayhill	LHR	4.6 Mi	47:05	10:15
7/27/2008	Run	Long	Long	13.5 Mi	2:20:20	10:26
7/25/2008	Run	Treadmill 5	LHR	5 Mi	49:00	9:48
7/24/2008	Run	Treadmill 5	LHR	5 Mi	49:00	9:48
7/23/2008	Run	Home-116th-Bayhill	LHR	4.6 Mi	46:05	10:02
7/23/2008	Run	Short	Easy	2.5 Mi	29:04	11:38
7/22/2008	Run	Mid	LHR	4.9 Mi	45:23	9:14
7/21/2008	Run	Treadmill 5	LHR	5 Mi	50:00	10:00
7/20/2008	Run	Long	Long	11 Mi	1:47:15	9:45
7/19/2008	Run	Short	Easy	1.2 Mi	12:35	10:30
7/18/2008	Run	Mid	LHR	4.4 Mi	45:11	10:12
7/17/2008	Bike	Home to Work (or in reverse)	Easy	18 Mi	1:20:00	13.5
7/17/2008	Run	Treadmill 5	LHR	5 Mi	48:20	9:40
7/17/2008	Bike	Home to Work (or in reverse)	Easy	18 Mi	1:30:00	12
7/16/2008	Run	Mid	LHR	5.1 Mi	50:31	9:51
7/15/2008	Run	Mid	LHR	5.1 Mi	47:34	9:20
7/14/2008	Run	Treadmill 5	LHR	5 Mi	49:20	9:52
7/11/2008	Run	Mid	LHR	5.6 Mi	53:36	9:35
7/10/2008	Run	Treadmill 5K	Easy	3.1 Mi	31:00	10:00
7/9/2008	Run	Short	Easy	1.5 Mi	20:00	13:20
7/9/2008	Run	Treadmill 5	LHR	5 Mi	48:22	9:41
7/8/2008	Run	Treadmill 5K	Fartlek	3.1 Mi	29:30	9:31
7/7/2008	Run	Treadmill 5	LHR	5 Mi	47:35	9:31
7/1/2008	Bike	Home to Work (or in reverse)	Easy	20 Mi	1:35:00	12.63
7/1/2008	Run	Short	Easy	3.3 Mi	36:05	10:57
7/1/2008	Bike	Home to Work (or in reverse)	Easy	18 Mi	1:20:00	13.5
6/30/2008	Run	SImon-ZooS-10th-Canal	LHR	5.7 Mi	51:21	9:05
6/28/2008	Run	Mid	LHR	6.7 Mi	1:06:53	10:01
6/27/2008	Run	Short	Easy	3.3 Mi	37:10	11:16
6/26/2008	Run	SImon-ZooS-10th-Canal	LHR	5.7 Mi	54:45	9:41
6/24/2008	Run	Mid	LHR	5.5 Mi	51:58	9:29
6/23/2008	Run	Short	LHR	3.1 Mi	29:25	9:30
6/22/2008	Run	Long	Long	10.3 Mi	1:38:58	9:36
6/21/2008	Run	Mid	LHR	5.8 Mi	47:45	8:14
6/20/2008	Run	Treadmill 5	LHR	5 Mi	47:01	9:25
6/19/2008	Run	Treadmill 5K	LHR	3.1 Mi	31:00	10:00
6/18/2008	Run	Treadmill 5	LHR	5 Mi	48:06	9:38
6/17/2008	Run	Treadmill 5K	LHR	3.1 Mi	28:40	9:15
6/16/2008	Run	Treadmill 5	LHR	5 Mi	47:38	9:32
6/14/2008	Run	Mid	Easy	4.6 Mi	54:00	11:45
6/13/2008	Run	Treadmill 5	LHR	5 Mi	50:14	10:03
6/12/2008	Run	Mid	LHR	6.1 Mi	1:01:10	10:02
6/11/2008	Run	Treadmill 5	LHR	5 Mi	50:01	10:01
6/9/2008	Run	Mid	LHR	5 Mi	50:25	10:05
6/8/2008	Run	Mid	LHR	5 Mi	52:03	10:25
6/5/2008	Run	Mid	Walk - ActvRcvr	5 Mi	1:15:00	15:00
6/4/2008	Run	Mid	Walk - ActvRcvr	6 Mi	1:30:00	15:00
6/3/2008	Run	Mid	Walk - ActvRcvr	6 Mi	1:30:00	15:00
6/2/2008	Run	Mid	Walk - ActvRcvr	6 Mi	1:30:00	15:00
6/1/2008	Run	Mid	Walk - ActvRcvr	6 Mi	1:30:00	15:00
5/31/2008	Run	Mid	Walk - ActvRcvr	6 Mi	1:30:00	15:00
5/30/2008	Run	Mid	Walk - ActvRcvr	6 Mi	1:30:00	15:00
5/29/2008	Run	Mid	Easy	4 Mi	50:00	12:30
5/29/2008	Run	Treadmill 5	LHR	5 Mi	46:44	9:21
5/28/2008	Run	SImon-ZooS-10th-Canal	LHR	5.7 Mi	52:57	9:22
5/27/2008	Run	Treadmill 5	LHR	5 Mi	47:01	9:25
5/22/2008	Run	Mid	LHR	6.3 Mi	59:11	9:29
5/20/2008	Run	Treadmill 5	LHR	5 Mi	48:41	9:45
5/18/2008	Run	Home-116th-Bayhill	Easy	4.6 Mi	55:00	11:58
5/17/2008	Run	Geist HM	Race	13.1 Mi	1:49:20	8:21
5/16/2008	Run	Work-IUPI4	LHR	4 Mi	37:01	9:16
5/15/2008	Run	SImon-ZooS-10th-Canal	LHR	5.7 Mi	51:10	9:03
5/14/2008	Run	Treadmill 5	LHR	5 Mi	46:53	9:23
5/13/2008	Run	SImon-ZooS-10th-Canal	LHR	5.4 Mi	50:15	9:15
5/12/2008	Run	Treadmill 5	LHR	5 Mi	49:59	10:00
5/11/2008	Run	Long	LHR	7 Mi	1:15:00	10:43
5/10/2008	Run	H-131-riverpark-126-HzD-116-Brookshire-126	LHR	9.8 Mi	1:38:15	10:02
5/9/2008	Run	Treadmill 5	LHR	5 Mi	50:00	10:00
5/8/2008	Run	Treadmill 5	LHR	5 Mi	50:00	10:00
5/6/2008	Run	Long	LHR	6 Mi	1:02:00	10:20
5/4/2008	Run	Treadmill 4	Easy	4 Mi	50:00	12:30
5/3/2008	Run	Indy Mini	Race	13.1 Mi	2:03:27	9:26
5/2/2008	Run	Treadmill 5K	LHR	3.1 Mi	31:00	10:00
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Totals:
Entries: 100
Distance: 648.9 miles
Duration: 104:33:34