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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2012 |
Run |
Short |
1/4 |
1.6 mi |
15:00 |
9:23 |
 |
| 5/24/2012 |
Run |
Mid |
1/2 |
8.2 mi |
1:06:55 |
8:10 |
|
| 5/24/2012 |
Weights |
|
|
|
15:00 |
|
|
| 5/24/2012 |
Run |
Short |
1/4 |
1.6 mi |
15:00 |
9:23 |
|
| 5/23/2012 |
Run |
Short |
1/2 |
4.0 mi |
32:50 |
8:13 |
|
| 5/23/2012 |
Run |
Short |
1/4 |
3.1 mi |
28:04 |
9:04 |
|
| 5/22/2012 |
Weights |
|
|
|
15:00 |
|
|
| 5/22/2012 |
Run |
Short |
1/4 |
3.1 mi |
30:00 |
9:41 |
|
| 5/21/2012 |
Run |
Mid |
1/2 |
5.4 mi |
41:01 |
7:36 |
|
| 5/21/2012 |
Run |
Short |
1/4 |
3.1 mi |
29:12 |
9:26 |
|
| 5/20/2012 |
Run |
Short |
1/4 |
5.0 mi |
48:00 |
9:36 |
|
| 5/20/2012 |
Weights |
|
|
|
15:00 |
|
|
| 5/20/2012 |
Run |
Short |
1/4 |
3.1 mi |
29:00 |
9:22 |
|
| 5/19/2012 |
Run |
Mid |
1/4 |
7.4 mi |
1:07:02 |
9:04 |
|
| 5/18/2012 |
Run |
Short |
1/4 |
5.0 mi |
47:30 |
9:30 |
|
| 5/18/2012 |
Weights |
|
|
|
15:00 |
|
|
| 5/17/2012 |
Run |
Short |
1/4 |
5.0 mi |
46:12 |
9:15 |
|
| 5/17/2012 |
Run |
Short |
1/4 |
3.1 mi |
29:02 |
9:22 |
|
| 5/16/2012 |
Run |
Short |
1/4 |
3.1 mi |
31:00 |
10:00 |
|
| 5/16/2012 |
Weights |
|
|
|
15:00 |
|
|
| 5/15/2012 |
Run |
Mid |
1/4 |
6.2 mi |
52:00 |
8:24 |
|
| 5/14/2012 |
Weights |
|
|
|
15:00 |
|
|
| 5/14/2012 |
Run |
Mid |
1/4 |
6.4 mi |
52:57 |
8:17 |
|
| 5/13/2012 |
Run |
Mid |
1/4 |
5.5 mi |
50:00 |
9:06 |
|
| 5/12/2012 |
Run |
Mid |
1/4 |
7.5 mi |
1:04:12 |
8:34 |
|
| 5/11/2012 |
Weights |
|
|
|
0:15 |
|
|
| 5/11/2012 |
Run |
Short |
1/4 |
5.2 mi |
46:55 |
9:02 |
|
| 5/10/2012 |
Run |
Short |
1/4 |
4.5 mi |
42:00 |
9:20 |
|
| 5/9/2012 |
Run |
Short |
1/4 |
4.5 mi |
43:12 |
9:36 |
|
| 5/9/2012 |
Weights |
|
|
|
15:00 |
|
|
| 5/8/2012 |
Run |
Mid |
1/2 |
8.0 mi |
1:04:33 |
8:05 |
|
| 5/7/2012 |
Run |
Mid |
1/2 |
6.7 mi |
52:18 |
7:52 |
|
| 5/7/2012 |
Weights |
|
|
|
15:00 |
|
|
| 5/6/2012 |
Run |
Mid |
1/4 |
6.0 mi |
54:30 |
9:05 |
|
| 5/5/2012 |
Run |
Mid |
1/4 |
6.0 mi |
58:12 |
9:42 |
|
| 5/5/2012 |
Weights |
|
|
|
15:00 |
|
|
| 5/4/2012 |
Run |
Mid |
XC |
6.1 mi |
54:31 |
8:57 |
|
| 5/4/2012 |
Weights |
|
|
|
15:00 |
|
|
| 5/3/2012 |
Run |
Short |
1/4 |
3.0 mi |
30:00 |
10:00 |
|
| 5/3/2012 |
Weights |
|
|
|
12:00 |
|
|
| 5/2/2012 |
Run |
Mid |
Interval |
6.4 mi |
53:00 |
8:17 |
|
| 5/1/2012 |
Run |
Mid |
1/2 |
6.1 mi |
50:00 |
8:12 |
|
| 5/1/2012 |
Weights |
|
|
|
12:00 |
|
|
| 4/30/2012 |
Run |
Mid |
1/4 |
7.5 mi |
1:11:17 |
9:31 |
|
| 4/29/2012 |
Run |
Short |
1/4 |
3.1 mi |
30:00 |
9:41 |
|
| 4/29/2012 |
Weights |
|
|
|
10:00 |
|
|
| 4/28/2012 |
Run |
Short |
1/4 |
2.0 mi |
20:00 |
10:00 |
|
| 4/27/2012 |
Run |
Short |
1/4 |
4.3 mi |
37:15 |
8:46 |
|
| 4/27/2012 |
Weights |
|
|
|
10:00 |
|
|
| 4/26/2012 |
Run |
Mid |
MAF Test |
6.0 mi |
57:07 |
9:32 |
|
| 4/25/2012 |
Run |
Mid |
1/2 |
6.3 mi |
55:45 |
8:56 |
|
| 4/25/2012 |
Weights |
|
|
|
10:00 |
|
|
| 4/24/2012 |
Run |
Mid |
1/4 |
5.0 mi |
46:45 |
9:21 |
|
| 4/23/2012 |
Run |
Mid |
1/2 |
6.4 mi |
51:42 |
8:05 |
|
| 4/23/2012 |
Run |
Short |
1/4 |
2.0 mi |
19:00 |
9:30 |
|
| 4/23/2012 |
Weights |
|
|
|
10:00 |
|
|
| 4/22/2012 |
Run |
Short |
1/4 |
2.0 mi |
18:00 |
9:00 |
|
| 4/21/2012 |
Run |
cool down |
1/4 |
1.5 mi |
14:00 |
9:20 |
|
| 4/21/2012 |
Run |
Carmel HM |
Race |
13.1 mi |
1:38:40 |
7:32 |
|
| 4/20/2012 |
Run |
Short |
1/4 |
5.0 mi |
48:02 |
9:37 |
|
| 4/19/2012 |
Run |
Short |
1/4 |
2.1 mi |
18:00 |
8:35 |
|
| 4/18/2012 |
Run |
Mid |
Recovery Run |
6.5 mi |
1:00:00 |
9:14 |
|
| 4/16/2012 |
Run |
Boston Marathon |
Race |
26.2 mi |
4:31:14 |
10:22 |
|
| 4/15/2012 |
Run |
Short |
1/4 |
3.3 mi |
30:00 |
9:06 |
|
| 4/14/2012 |
Run |
Short |
1/4 |
4.5 mi |
38:12 |
8:30 |
|
| 4/13/2012 |
Run |
Short |
1/4 |
3.1 mi |
30:00 |
9:41 |
|
| 4/12/2012 |
Run |
Mid |
1/4 |
9.1 mi |
1:14:23 |
8:11 |
|
| 4/11/2012 |
Run |
Mid |
1/2 |
5.1 mi |
42:13 |
8:17 |
|
| 4/10/2012 |
Run |
Mid |
1/2 |
6.3 mi |
52:44 |
8:23 |
|
| 4/9/2012 |
Run |
Mid |
1/2 |
6.2 mi |
50:40 |
8:11 |
|
| 4/8/2012 |
Run |
Short |
1/4 |
3.1 mi |
30:00 |
9:41 |
|
| 4/7/2012 |
Run |
Short |
1/4 |
3.1 mi |
30:00 |
9:41 |
|
| 4/6/2012 |
Run |
Short |
1/4 |
3.1 mi |
30:00 |
9:41 |
|
| 4/5/2012 |
Run |
Short |
1/4 |
3.1 mi |
29:30 |
9:31 |
|
| 4/4/2012 |
Run |
Short |
1/4 |
3.1 mi |
30:00 |
9:41 |
|
| 4/3/2012 |
Run |
Short |
1/4 |
5.1 mi |
43:40 |
8:34 |
|
| 4/2/2012 |
Run |
Short |
1/4 |
5.5 mi |
48:30 |
8:50 |
|
| 4/1/2012 |
Run |
Mid |
Walk - ActvRcvr |
8.1 mi |
2:00:00 |
14:49 |
|
| 4/1/2012 |
Run |
Short |
1/4 |
4.1 mi |
36:10 |
8:50 |
|
| 3/31/2012 |
Run |
Mid |
1/2 |
7.1 mi |
56:10 |
7:55 |
|
| 3/30/2012 |
Run |
Short |
Recovery Run |
3.1 mi |
31:00 |
10:00 |
|
| 3/29/2012 |
Run |
Long |
1/2 |
14.5 mi |
2:04:10 |
8:34 |
|
| 3/28/2012 |
Run |
Mid |
1/4 |
6.3 mi |
57:11 |
9:09 |
|
| 3/27/2012 |
Run |
Mid |
MAF Test |
6.3 mi |
1:00:43 |
9:43 |
|
| 3/26/2012 |
Run |
Mid |
1/4 |
6.3 mi |
57:40 |
9:14 |
|
| 3/25/2012 |
Run |
Short |
Recovery Run |
3.1 mi |
30:00 |
9:41 |
|
| 3/24/2012 |
Run |
cool down |
1/4 |
1.0 mi |
9:00 |
9:00 |
|
| 3/24/2012 |
Run |
Sam Costa Half |
Race |
13.1 mi |
1:32:50 |
7:06 |
|
| 3/24/2012 |
Run |
warm up |
1/4 |
2.5 mi |
23:00 |
9:12 |
|
| 3/23/2012 |
Run |
Short |
1/4 |
4.5 mi |
42:25 |
9:26 |
|
| 3/22/2012 |
Run |
Short |
Recovery Run |
3.5 mi |
32:00 |
9:09 |
|
| 3/21/2012 |
Run |
Mid |
1/2 |
8.3 mi |
1:04:15 |
7:48 |
|
| 3/20/2012 |
Run |
Mid |
1/4 |
6.3 mi |
55:30 |
8:53 |
|
| 3/19/2012 |
Run |
Mid |
Recovery Run |
6.3 mi |
59:50 |
9:35 |
|
| 3/18/2012 |
Run |
Mid |
1/4 |
10.0 mi |
1:30:10 |
9:01 |
|
| 3/17/2012 |
Run |
Mid |
1/4 |
8.0 mi |
1:05:30 |
8:12 |
|
| 3/16/2012 |
Soccer |
|
Default |
|
2:00 |
|
|
| 3/16/2012 |
Run |
Short |
Recovery Run |
4.3 mi |
42:00 |
9:53 |
|
| 3/15/2012 |
Weights |
|
|
|
50:00 |
|
|
| 3/15/2012 |
Run |
Short |
1/4 |
1.3 mi |
10:00 |
8:00 |
|
|
|
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