| Date: | 8/31/2008 6:30 AM |
| Type: | Long |
| Course: | Long |
| Distance: | 19.75 miles |
| Duration: | 3:22:45 |
| Pace: | 10:16 / mile |
| Shoe: | Saucony Grid Kilkenny XCR 2 (SK1) |
| Weight: | 171 lb |
| Heart Rate: | Rest: 50 / Average: 130 / Max: 145 |
| Misc: | Quality: 6/10, Effort: 6/10 |
| Weather: | 70° F, Sunny |
| Statistics: | Calories: 2554
VO2 Max: 32.6 |
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