| Date: | 8/1/2008 8:00 PM |
| Type: | Easy |
| Course: | Short |
| Distance: | 3.85 miles |
| Duration: | 37:35 |
| Pace: | 9:46 / mile |
| Shoe: | Saucony Grid Kilkenny XCR 2 (SK1) |
| Weight: | 173 lb |
| Heart Rate: | Rest: 50 / Average: 136 / Max: 150 |
| Misc: | Quality: 7/10, Effort: 5/10 |
| Weather: | 82° F, Sunny, Humid |
| Statistics: | Calories: 504
VO2 Max: 30.8 |
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