| Date: | 8/5/2008 11:45 AM |
| Type: | LHR |
| Course: | Mid |
| Distance: | 8 miles |
| Duration: | 1:18:43 |
| Pace: | 9:51 / mile |
| Shoe: | New Balance 950 (NB950a) |
| Weight: | 173 lb |
| Heart Rate: | Rest: 52 / Average: 135 / Max: 138 |
| Misc: | Quality: 7/10, Effort: 5/10 |
| Weather: | 70° F |
| Notes: | treadmill run |
| Statistics: | Calories: 1047
VO2 Max: 32.2 |
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