| Date: | 7/17/2008 12:15 PM |
| Type: | LHR |
| Course: | Treadmill 5 |
| Distance: | 5 miles |
| Duration: | 48:20 |
| Pace: | 9:40 / mile |
| Shoe: | Saucony Grid Kilkenny XCR 2 (SK1) |
| Weight: | 174 lb |
| Heart Rate: | Rest: 52 / Average: 134 / Max: 137 |
| Misc: | Quality: 7/10, Effort: 5/10 |
| Statistics: | Calories: 658
VO2 Max: 31.7 |
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