| Date: | 8/18/2008 12:15 PM |
| Type: | Easy |
| Course: | Treadmill 5 |
| Distance: | 5 miles |
| Duration: | 49:45 |
| Pace: | 9:57 / mile |
| Shoe: | Puma H Street (phsy) |
| Weight: | 175 lb |
| Heart Rate: | Rest: 50 / Average: 135 / Max: 140 |
| Misc: | Quality: 7/10, Effort: 4/10 |
| Weather: | Sunny |
| Notes: | 1% |
| Statistics: | Calories: 662
VO2 Max: 30.7 |
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