| Date: | 8/25/2008 12:15 PM |
| Type: | LHR |
| Course: | SImon-ZooS-10th-Canal |
| Distance: | 5.66 miles |
| Duration: | 49:35 |
| Pace: | 8:46 / mile |
| Shoe: | Nike Air Zoom Racing Flat (Katana Rac3r) |
| Weight: | 172 lb |
| Heart Rate: | Rest: 50 / Average: 139 / Max: 151 |
| Misc: | Quality: 7/10, Effort: 6/10 |
| Weather: | 75° F, Sunny, Windy |
| Notes: | MAF test = 3 mi @ 9:06 |
| Statistics: | Calories: 736
VO2 Max: 36 |
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