| Date: | 8/23/2008 8:00 PM |
| Type: | LHR |
| Course: | Mid |
| Distance: | 9.12 miles |
| Duration: | 1:27:12 |
| Pace: | 9:34 / mile |
| Shoe: | Saucony Grid Kilkenny XCR 2 (SK1) |
| Weight: | 172 lb |
| Heart Rate: | Rest: 50 / Average: 136 / Max: 150 |
| Misc: | Quality: 7/10, Effort: 5/10 |
| Weather: | 84° F, Sunny, Humid |
| Statistics: | Calories: 1186
VO2 Max: 33.7 |
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