| Date: | 7/17/2008 5:30 PM |
| Type: | Easy |
| Course: | Home to Work (or in reverse) |
| Distance: | 18 miles |
| Duration: | 1:20:00 |
| Speed: | 13.50 miles / hour |
| Weight: | 174 lb |
| Heart Rate: | Rest: 50 / Average: 140 / Max: 150 |
| Misc: | Quality: 7/10, Effort: 6/10 |
| Weather: | 90° F, Sunny |
| Statistics: | Calories: 680 |
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