| Date: | 9/4/2008 12:15 PM |
| Type: | LHR |
| Course: | SImon-ZooS-10th-Canal |
| Distance: | 5.66 miles |
| Duration: | 52:48 |
| Pace: | 9:20 / mile |
| Shoe: | Nike Air Zoom Racing Flat (Katana Rac3r) |
| Weight: | 171 lb |
| Heart Rate: | Rest: 50 / Average: 136 / Max: 145 |
| Misc: | Quality: 6/10, Effort: 5/10 |
| Weather: | 77° F, Overcast, Rain, Windy, Humid |
| Statistics: | Calories: 732
VO2 Max: 33.4 |
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