| Date: | 7/18/2008 12:30 PM |
| Type: | LHR |
| Course: | Mid |
| Distance: | 4.43 miles |
| Duration: | 45:11 |
| Pace: | 10:12 / mile |
| Shoe: | Nike Air Zoom Racing Flat (Katana Rac3r) |
| Weight: | 174 lb |
| Heart Rate: | Rest: 52 / Average: 137 / Max: 143 |
| Misc: | Quality: 6/10, Effort: 4/10 |
| Weather: | 90° F, Sunny, Humid |
| Statistics: | Calories: 583
VO2 Max: 29.5 |
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