| Date: | 8/15/2008 9:30 PM |
| Type: | LHR |
| Course: | Mid |
| Distance: | 9 miles |
| Duration: | 1:38:43 |
| Pace: | 10:59 / mile |
| Shoe: | Puma H Street (phsy) |
| Weight: | 173 lb |
| Heart Rate: | Rest: 50 / Average: 136 / Max: 144 |
| Misc: | Quality: 6/10, Effort: 5/10 |
| Statistics: | Calories: 1178
VO2 Max: 28.6 |
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